Victor Barboza

Truth is like poetry.
And most people fuc**** hate poetry.

[Aariv Khanna @AarivKhanna]

Delete 99.87% of your digital footprint from the internet.

Here is a step -by -step guide:

[Massimo @Rainmaker1973]

Skip your daily nap, shrink your brain.

A study by researchers from University College London and the University of the Republic in Uruguay has found that people who habitually take daytime naps tend to have significantly larger total brain volume—a key indicator of brain health that typically declines with age and is associated with reduced dementia risk.

The team used Mendelian randomization, a method that leverages genetic variants (present from birth) that make people more likely to nap regularly. By analyzing brain MRI scans and health records from more than 35,000 participants in the UK Biobank, they discovered that those genetically inclined to nap had brain volumes corresponding to 2.6 to 6.5 fewer years of aging.

While this doesn’t definitively prove that napping itself enlarges the brain, the genetic approach helps rule out many lifestyle-related confounding factors, providing stronger evidence of a potential causal relationship than traditional observational studies.

Notably, the researchers found no link between napping predisposition and performance on tests of reaction time, memory, or visual processing. However, previous studies have shown that short naps can deliver immediate cognitive benefits.

The study lacked specific data on nap duration, but prior research suggests naps of 30 minutes or less provide the greatest advantages while minimizing disruption to nighttime sleep.

This is the largest study to date linking regular napping with brain structure. Although further research is needed in more diverse populations, the findings bolster the idea that a brief daytime rest may help preserve brain volume and support long-term cognitive health.

[CV.YH @0xCVYH]

A Anthropic acabou de liberar um CURSO GRATUITO de Prompt Engineering interativo.

9 capitulos + exercicios praticos + playground pra testar na hora:

1. Estrutura basica de prompts
2. Ser claro e direto
3. Atribuir roles
4. Separar dados de instrucoes
5. Formatar outputs
6. Pensamento passo a passo
7. Usar exemplos
8. Evitar alucinacoes
9. Construir prompts complexos (casos reais)

Se voce usa IA e ainda nao domina prompt engineering, ta deixando 90% do potencial na mesa.

Prompt bom = resultado bom. Prompt ruim = frustracão.

GRATUITO no GitHub:
https://t.co/1022fVBZ2i

Salva esse tweet. Voce vai precisar.

[Victor Barboza @VictorBarbozaaa]

@HumbertoFalco3 @radiohaedd Pior é que no meu ele sempre faz merda. Só na infância que dava jeito, acho que ja ta ficando velho, e msm assim eu não consigo trocar de barbeiro kk

[Victor Barboza @VictorBarbozaaa]

@QGdoPOP Que porra é essa ai atrás? Puta merda

[Victor Barboza @VictorBarbozaaa]

@brunosbfr @canaldomedeiros @LeandroBenicioL É ingenuidade ou informação? O tanto que ele chorou, não parecia alguém que queria sair.

[Victor Barboza @VictorBarbozaaa]

@DiegoMarins @well_arrudaa Pode não ter motivo pra vaiar, mas homenagem é putaria. Se fizerem homenagem, tem qhe vaiar mesmo.

[Victor Barboza @VictorBarbozaaa]

@well_arrudaa Kkkkkkkkkk

[Victor Barboza @VictorBarbozaaa]

@1894botafogoFR Kkkkkkkkkkkkk

[Victor Barboza @VictorBarbozaaa]

@esquerdananet Ta de sacanagem

[Victor Barboza @VictorBarbozaaa]

@Atleti

[Victor Barboza @VictorBarbozaaa]

@BobbyManzi

[Victor Barboza @VictorBarbozaaa]

@RobSchneider Sempre fui seu fã, teu trabalho é bom demais, thank you!!

[Victor Barboza @VictorBarbozaaa]

@futtmais Kkkkkkkkk

[Victor Barboza @VictorBarbozaaa]

@blog_formula1 Globo vai fuder com a F1, vai colocar dois zé que não conhecem merda nenhuma.

[Victor Barboza @VictorBarbozaaa]

@raiam700 Então eles perderam de propósito pra salvar o mundo kkkkk

[Victor Barboza @VictorBarbozaaa]

@br_dadepressao Puta que pariu

[Victor Barboza @VictorBarbozaaa]

@pedraocostaoooo @paulo_andrade_f @dzncic_ @Motorsport_br Esses caras não sabem merda nenhuma de F1

[Victor Barboza @VictorBarbozaaa]

@Motorsport_br Porra

[Victor Barboza @VictorBarbozaaa]

@theMadridZone @FabrizioRomano