Victoria Fit Personal Training

[Victoria Fit Personal Training @VictoriaFitPer1]

Side bend oblique crunch for equestrians great way to work the obliques and increase trunk stability
#equestrian #fitness #obliques

[Victoria Fit Personal Training @VictoriaFitPer1]

Start your day off with this exercise and add it into your morning routine. Comment below with something you start your day with and how your horse starts there day too ?#equestrian #fitness

[Victoria Fit Personal Training @VictoriaFitPer1]

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A great core workout for Equestrians to add to the end of your workout or after horse riding
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[Victoria Fit Personal Training @VictoriaFitPer1]

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Morning routines for Equestrians
Start day with gratitude and get started with this morning checklist add reading 📖 adjust according to your preferences
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[Victoria Fit Personal Training @VictoriaFitPer1]

Enhance your Core strength with these 3 exercises ideal for Equestrians part 2
#equestrian #fitness #workout #coreworkout

[Victoria Fit Personal Training @VictoriaFitPer1]

Enhance your Core strength with these 3 exercises ideal for Equestrians (2 part post)
#equestrian #fitness #workout #coreworkout

[Victoria Fit Personal Training @VictoriaFitPer1]

Continued from previous post

[Victoria Fit Personal Training @VictoriaFitPer1]

Beach cardio workout
4 exercises x 4 rounds
Jump squats x 30
SL DL x 10 each leg
Jump Lunges x 30
Cossack Lunge w Step Back Lunge x 30

[Victoria Fit Personal Training @VictoriaFitPer1]

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She Believed She Could So She Did?
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Comment below something that you believed you could so you did?
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#equestrian #freestyledressage #fitness #personaltrainer

[Victoria Fit Personal Training @VictoriaFitPer1]

Jumpstart your day with Gratitude. To get you started in gratitude use these prompts to write down the things in your life you're grateful for: Two people you can count on for kind words ? One thing that's going well right ? One thing that you have worked hard to achieve?

[Victoria Fit Personal Training @VictoriaFitPer1]

Tip Tuesday for Increasing Intensity without increasing weight Watch video on You Tube
https://t.co/FXOAtCQvmy

[Victoria Fit Personal Training @VictoriaFitPer1]

Hi, let me introduce myself. My names Victoria. From a young age have always had a passion for fitness and horses. Equestrian disciplines including competitive horse riding, eventing, dressage, show jumping and cross country and discovered my passion for Freestyle Dressage.

[Victoria Fit Personal Training @VictoriaFitPer1]

As working out with exercise and horse riding is beneficial for our body. Reading is a great workout for our brains. My favourite reading spot is by the beach in a hammock .Comment below what book are you currently reading and what is your favourite reading spot?

[Victoria Fit Personal Training @VictoriaFitPer1]

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Caption This !
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Comment below with a caption and tag an equestrian friend
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#equestrian #fitness #personaltrainer #freestyledressagerider #dressage #fitfam #equestrianlife #captionthis #animallovers #horsepower #fit #workout #fitspo

[Victoria Fit Personal Training @VictoriaFitPer1]

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Looking for a workout at home.
This one is a great workout for equestrians
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Save post and comment below your favourite exercise from this workout.
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Video on You Tube
https://t.co/FXOAtCQvmy

#equestrian #fitness #freestyledressage #fitfam #equestrianlife #workout

[Victoria Fit Personal Training @VictoriaFitPer1]

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Goodmorning Sunshine
What a great way to start the day
Sun shining, Sunrise, Exercise, Horses, Vitamin D
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#goodmorning #sunshine #equestrian #equestrianlife #fitness #sunrise #summer #horselove #horsepower #workout

[Victoria Fit Personal Training @VictoriaFitPer1]

Frequently Asked Questions
Some frequently asked questions:

See video on You Tube
https://t.co/HWKM0X6wZ2

#exercise #equestrian #personaltrainer #instagood #fitnesslifestyle #frequentlyaskedquestions #fitfam #workout #fitness #fitspo #horsepower #equestrian #equestrianlife

[Victoria Fit Personal Training @VictoriaFitPer1]

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Equestrians ask me a question about your fitness ?
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#equestrian #fitness #freestyledressage #horsepower #fitfam #equestrianlife #fitfam #dressagehorse

[Victoria Fit Personal Training @VictoriaFitPer1]

Take a moment to celebrate your https://t.co/UvCl6YPHqj 2021 Think 💭 of a highlight for each week of the year . Have some post it notes and a pen next to a jar and add your highlight for each week. Then next New Years read your years highlights.#newyearseve2021
#equestrain #fit