#MarcusAurelius’s book ‘Meditations’ inspires this week’s Wednesday #meditation on my YouTube channel (link in bio) … with a guided #visualization to find relaxation and calm within. I invite you to like, subscribe and comment as always but most of all, please enjoy 🙏🏻 m
Key stage 3, 6th form and staff … back here at Drapers’ Academy after a decade. Bringing some calm to the anxious, some focus to the distracted and then relaxation for the staff!! #yoga#yogainschools#wellbeing#relaxation#mindfulness
Email for September #yoga classes has now gone out with a new autumn schedule giving you more classes as now choice between on-line (zoom) and in-person (garden studio) attendance. Booking now ..
🙏🏻🧘♂️#yogaclass#essex#hathayoga
Lovely to get feedback from R today, the last #SUPyoga session of 2022 for them, whilst we are back at #StubbersAdventureCentre next weekend it’s fully booked. Hoping the weather will be as kind as was perfect today. #paddleboardyoga#essex
@robbeckettcomic@British_Airways Gave up easyjet and British Airways after appalling pandemic service for refunds .. am a @Ryanair convert .. transfer flights easily .. refunded without asking in pandemic .. flown since last October regularly with them and absolutely excellent service and time keeping.
Want to take a break from overthinking everything? Want to learning to recognise how our thoughts shape our emotions? Join us for Heartfelt Meditation @HappyHubUK#Basildon and we will help you #FindYourActive and take a step in supporting your wellbeing>>
https://t.co/OV5rKjAfoT
“July is dressed up and playing with June” sang the Isley Brothers, we welcome another month of classes now available to book online.
With our external weather as challenging as the weather of our lives, Hatha yoga is there to support you. 🙏🏻
#yoga#yogaclasses#essex#havering
Summer sunshine, solstice freedoms, smiles, we welome June with gratefulness. Yoga Classes are now available to book (link in bio) with yoga cabin, community centre al& zoom options available. See you on the yoga mat this month 🙏🏻 #mindfulness#yoga#yogaclasses#essex#havering