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Vikram76
@Vikram762
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Keep teachers in classrooms, not in endless government paperwork.
When did teachers become full-time election workers?
In Maharashtra, thousands of teachers have taken to the streets to protest being assigned Booth Level Officer (BLO) duties, despite threats of salary cuts. Reports indicate that over 60% of schools remained shut as educators chose to protest instead of reporting for these non-teaching assignments.
Every day a teacher spends on electoral paperwork is a day taken away from the classroom. Students lose learning hours, schools are disrupted, and the quality of education suffers.
Elections are vital to democracy, but so is education. If the machinery of governance repeatedly depends on teachers to perform administrative tasks unrelated to teaching, it raises a fundamental question: Are we strengthening democracy at the cost of our children’s education?
Teachers deserve respect, not coercion. Their primary responsibility is to educate the next generation—not to be a permanent reserve workforce for every administrative exercise.
A nation that truly values education protects the classroom first. With innumerable deaths and BLO suicide letters afloat on Social Media why are these impositions still being made against teachers? Stop 🛑
सरकार ने कहा- पेट्रोल में 20% एथेनॉल मिलाना एक एक्सपेरिमेंट: असर अगले साल पता चलेगा, सुप्रीम कोर्ट का मौजूदा सप्लाई पॉलिसी जारी रखने का आदेश
#Ethanol #fuel #supremecourt
https://t.co/CcqorK0Tkt
2/2 Addendum: These are the so-called Ayurveda specialists under Vaidya K P Manikandan claiming to have expertise in treating severe illnesses. For example, they claim on this poster that all psychiatric disorders are digestive disorders and discuss illogical matters such as "gut fire" as the reason (and they claim Ayurveda is not pseudoscientific - please fools, give us a break already). Parents and public are misled into these kind of treatment centers and are endangered. Education against such endangerment of childrens health should be promoted, not gagged.
Good morning! Just got to know this!
1/2 A whole government Ministry is unleashed on me - because I speak against unscientific practices and primitive traditional healthcare that can harm, I communicate scientific information for public and patients alike.
This was an official memo released during the Ministry of Ayush meeting on 12-6-2026 fully dedicated towards shutting down my social media presence.
Imagine - the people in this meeting were eating biscuits and drinking tea, paid for by the citizens of the country - to decide how to gag and shutdown a citizen doctor who educates people on medical science via social media.
Yesterday, my Instagram account was briefly hacked, but I got back control and removed unauthorized access within an hour.
The Article 51A(h) of the Indian Constitution outlines the fundamental duty of every citizen to develop a "scientific temper, humanism, and the spirit of inquiry and reform". Added during the 42nd Amendment in 1976, this non-justiciable directive promotes logical reasoning, critical thinking, and rationality.
The Ayush system is not scientific, it kills scientific temper, it does not promote the spirit of inquiry, it lacks logical reasoning, has the deadest version of critical thinking and none of its products and practices are rational.
The only thing that needs to be shut down, is an unscientific body like Ayush that goes against the Indian Constitution and wastes public tax money... and not me.
Also, please look closely at the person at the end, who is copied to, by the Ministry. His name is Vaidya K P Manikandan and he is the owner and founder of CNS Ayurveda Hospital, where children are treated for chronic conditions such as severe mental health disorders, autism and epilepsy (please see an official release from the hospital in the next post). One such victim of his was saved by my team (we reported it: https://t.co/eXeWt2n6N7) and he put a criminal defamation case against me and the authors (for publishing a scientific peer reviewed paper!) which was later "stayed" by the High Court of Kerala.
This has nothing to do with service to patients, but everything to do with protecting the business of alternative medicine (especially Ayurveda). These low life complaintants should be ashamed.
It took me decades to learn these but I'll teach you this in 1 min of read:
If you are below 25 years old and want to have an attractive body man or woman doesn’t matter. Then follow these rules.
MONDAY
Day 1: Push (Chest, Shoulders, Triceps)
Flat Barbell Bench Press: 3 x 8-10r
Incline Dumbbell Press: 2 x 8-10
Overhead Barbell Press: 3 x 8-10
Dumbbell Lateral Raises: 4 × 12-15
Cable Tricep Pushdowns: 2 x 10-12
Overhead Tricep Extensions: 2 × 10-12
Push-Ups: 2 x Failure
TUESDAY
Day 2: Pull (Back, Biceps, Rear Delts)
Deadlifts: 4 × 6-8
Pull-Ups or Lat pulldown: 3 x 8-10
Barbell Rows: 3 x 8-10
Face Pulls: 2 x 12-15
Barbell Bicep Curls: 2 × 10-12
Incline Dumbbell Curls: 3 x 8-10
WEDNESDAY
Day 3: Legs + Core (Quads, Hams, Core)
Back Squats: 4 × 8-10
Romanian Deadlifts: 3 x 8-10
Leg Press: 2 × 12-15
Walking Lunges: 3 x 12-15 per leg
Hanging Leg Raises: 4 × 15-20
Plank with Side Twists: 3 x 20 twists
THURSDAY
Day 4: Chest + Back (Upper Body Focus)
Incline Barbell Bench Press: 3 x 8-10
Flat Dumbbell Press: 2 x 8-10
Pull-Ups (Weighted if needed): 4 × 8-10
Barbell Pendlay Rows: 3 x 8-10
Dumbbell Chest Flys: 3 × 12-15
Cable Lat Pullover: 2 x 10-12
Bar Dips: 2 x Failure.
FRIDAY
Day 5: Full Arms + Shoulders
Cable Tricep Pushdown: 3 × 8-10
Skull Crushers (EZ Bar): 3 x 10-12
Preacher Curls: 2 × 10-12
Incline Dumbbell Curls: 2 x 8-10
Hammer Curls: 2 x 10-12
Dumbbell Lateral Raises: 4 x 12-15
Face Pulls: 3 x 12-15.
SATURDAY
Day 6: Legs + Core (Lower Body + Core)
Front Squats: 3 × 8-10
Bulgarian Split Squats: 3 x 12-15 per leg
Leg Extension (Machine): 2 x 12-15
Hamstring Curls (Machine): 3 × 10-12
Standing Calf Raises: 4 × 15-20
Seated Calf Raises: 4 x 15-20
Cable Woodchoppers: 3 x 15 per side
Weighted Decline Sit-Ups: 3 x 15-20.
Strength & Cardio:
Lift at least 4-5x/week
Don't skip cardio (at least 3x/week)
Prioritize mobility & flexibility
Focus on progressive overload
Bulking:
• Protein: 1.8-2.5g/kg
• Carbs: 4-6g/kg
• Fats: 1-2g/kg
• Caloric Surplus: 500-1000kcal above maintenance calories.
Cutting:
• Protein: 1.6-2.2g/kg
• Carbs: 1-2g/kg
• Fats: 0.5-1g/kg
• Caloric Deficit: 250-500kcal below maintenance calories.
Lean Bulk:
• Protein: 1.6-2.2g/kg
• Carbs: 2-3g/kg
• Fats: 0.5g/kg
• Caloric Surplus: 250-500kcal above maintenance calories.
Best Protein Sources:
Chicken
Eggs
Whey protein
Paneer
Lentils (Dal)
Note: Protein is essential for muscle repair, growth, and recovery. Prioritize high-quality sources for best results.
Best Carb Sources:
• Rice/Quinoa
•Oats
• Sweet Potatoes
• Low sugar fruit
Note: Carbs fuel your workouts and help with muscle recovery. Focus on complex carbs for sustained energy.
Best Healthy Fat Sources:
Nuts
Seeds
Ghee/butter
Avocado
Fish
Meat
Note: Fats support hormone production, brain function, and the absorption of fat-soluble vitamins. Don't neglect them.
Bookmark & repost.
KD: The Devil film ka item number ya wahiyaat attempt to make the film work?
This is the Classic case of Plausible Deniability. Makers project it to be a bottle drink song which is like mocking everyone in disguise to mint money caring nothing about culture and impact on youth and compromising dignity of women at the same time! No wonder makers got the notice from NHRC!
Saaf pata chal raha hai is film ke makers bhooke hain.. Paison ke bhooke!
Indian researcher alleges IIT Roorkee professor defrauded him of ₹72 lakh. After years of research, he created a novel technique to recover gold from e-waste, but professor used govt funds and denied him co-inventor credit on the patent.
रिपोर्ट कहती है कि नेस्ले और पेप्सिको भारत जैसे देशों में सबस्टैंडर्ड प्रोडक्ट बेच रहे हैं।
लेकिन घबराइए मत, भारत में FSSAI है , जो कागज़ों में दुनिया का सबसे सख्त फूड रेगुलेटर है।
विदेशों में कंपनियों को मानक बढ़ाने पड़ते हैं,
भारत में बस लेबल सही छाप दीजिए… सब FSSAI वाले अप्रूव कर देंगे ।
VERY IMPORTANT ANNOUNCEMENT.
Dear friends, we have published the largest analytical study of Ayurveda, Homeopathy, Siddha, Unani and Folk-Traditional Medicinal products that have harmed patients - presenting with liver damage - to our department. This is the most exhaustive analytical study that correlated clinical outcomes in such patients.
Interestingly, one of the Reviewers who peer-reviewed our paper (notification after paper publication) and cleared it for publication is a senior professor of Ayurveda (Rasashastra and Bhaishajya Kalpana) at All India Institute of Ayurveda. This makes our paper even more impactful.
Here is a plain language summary of the study's major findings, highlighting what patients and the public need to know about the safety of alternative medicines:
Severe Liver Damage is a Major Risk: The study looked at 386 alternative and complementary medicines taken by patients who experienced liver damage. It found that these products frequently triggered a severe, life-threatening form of liver failure, called Acute-on-chronic liver failure (or ACLF) which resulted in death for nearly 40% of the patients who developed it.
Unlabeled Products Can Be Deadly: Taking "unlabeled" products—those sold without proper ingredient lists, manufacturer details, or batch numbers—was a strong predictor of death. The risk of dying increased the more unlabeled products a patient consumed, showing how dangerous an unregulated supply chain can be. Data revealed a dose-response relationship where death rates escalated progressively, reaching 42.9% among patients who consumed three or more unlabeled products.
Dangerous Levels of Heavy Metals: A shocking number of the tested products were heavily contaminated with toxic metals like mercury, lead, arsenic, and cadmium, often at levels far above safety limits. Exposure to cadmium, in particular, was strongly linked to patients developing the most severe form of liver failure. Exposure to cadmium was strongly and significantly associated with the development of ACLF (75.9% in exposed versus 22.6% in unexposed patients).
Hidden Prescription Drugs: Almost one-third of the products secretly contained modern pharmaceutical drugs, meaning patients were taking them without knowing. These hidden drugs included steroids, antibiotics, and painkillers, and some were even banned or well-known to cause liver damage.
"Natural" Doesn't Always Mean Safe: Over 40% of the products contained plant ingredients that are medically documented to be toxic to the liver. Well-known herbs like Giloy (Tinospora cordifolia) and Ashwagandha were among the most common potentially harmful plants found in the products.
Secret Animal Ingredients: Testing revealed that nearly a third of the products contained undisclosed animal ingredients (such as dairy, marine products, or animal extracts). This is a major concern for vegans, vegetarians, and people with religious dietary restrictions who believe they are taking plant-based medicines.
Risks from Concentrated Plant Extracts: The study discovered that high concentrations of certain common plant fats and compounds (called phytosterols) were tied to higher rates of severe liver failure. This shows that highly concentrated "natural" extracts can act differently in the body and become harmful, even if they come from everyday plants.
Lead Reseacher: @arifhussaintm
FULL PAPER (free to read): https://t.co/3RIqoZdXyD
एवरेस्ट के 4 मसाले क्वालिटी टेस्ट में फेल हो गए हैं. इनके नाम हैं एवरेस्ट गरम मसाला. एवरेस्ट किचन किंग मसाला. एवरेस्ट कश्मीरीलाल और एवरेस्ट मीट मसाला. एवरेस्ट गरम मसाला, एवरेस्ट किचन किंग मसाला, एवरेस्ट कश्मीरीलाल और एवरेस्ट मीट मसाला में एंटेरोबैक्टीरियेसी बैक्टीरिया मिला है. कई पेस्टिसाइड्स भी पाए गए हैं.
पूरी खबर: https://t.co/FkQJOvbroT
Everest | Quality Test | Kitchen | Health
Culture rewires the brain. Indian cinema glorifies emotional decisions; American cinema glorifies rational ones. That difference shows up in real life. In the AI era, societies driven by logic—not emotion—will move faster.
Exercise: The Most Underused Blood Pressure Drug
As a neurologist, I often tell patients this:
If exercise were a pill, it would be one of the most widely prescribed drugs in the world.
Because the effect of exercise on blood pressure is real, measurable, and surprisingly large.
Let us look at what the evidence shows.
▶️How much can exercise lower BP?
Different forms of exercise lower blood pressure to different degrees.
1. Aerobic exercise (brisk walking, jogging, cycling, swimming)
• Average reduction: 5–8 mmHg systolic
• Works in both hypertensive and normotensive individuals
• 30–45 minutes, most days of the week
Even a 5 mmHg drop reduces stroke risk by about 14%.
2. Resistance training (weight training, resistance bands)
• Reduction: 4–6 mmHg systolic
• Also improves insulin sensitivity and metabolic health
Best when done 2–3 times per week along with aerobic exercise.
3. Isometric exercise (wall sits, handgrip exercises)
Surprisingly powerful.
• Reduction: 8–12 mmHg systolic in some studies
• One of the largest BP reductions seen with exercise
Example: handgrip exercise for 2 minutes × 4 sets, several days per week.
4. Yoga / slow breathing / pranayama
• Reduction: 3–5 mmHg on average
• Helpful particularly in stress-related hypertension
Works best as an adjunct, not a replacement.
✅When is exercise alone enough?
Exercise alone may control BP in:
• High-normal BP (130–139 / 85–89)
• Stage 1 hypertension without other risk factors
• Younger individuals with sedentary lifestyle
In these cases, 3–6 months of lifestyle therapy may normalize BP without drugs.
▶️When exercise must be combined with medicines?
Lifestyle alone is usually not enough when:
• BP ≥160/100 mmHg
• Diabetes, kidney disease, or prior stroke
• Multiple cardiovascular risk factors
• Long-standing hypertension
Here, exercise becomes a powerful add-on therapy, often allowing lower drug doses.
✅A useful perspective
Typical BP reduction with:
• One antihypertensive drug: ~10 mmHg systolic
• Regular exercise: ~5–8 mmHg
So exercise is roughly half a BP pill, but with dozens of additional health benefits.
✅Bottom line
The most effective “exercise prescription” for BP:
• 150 minutes/week aerobic exercise
• 2–3 sessions/week resistance training
• Add isometric exercises or yoga
Dr Sudhir Kumar
@hyderabaddoctor
🍯 We blind-tested Indian honey brands using NMR—the gold standard for detecting adulteration
The results? Shocking.
Saffola Active Honey (₹255/kg): Sugar syrup detected ❌
Saffola Organic Honey (₹500+/500g): No adulteration ✅
Same brand. 2 types of honey. Double the price.
Why are brands selling NMR-tested AND non-NMR variants if FSSAI hasn't mandated it?
Are cheaper honeys intentionally adulterated?
We're asking the questions brands don't want you to ask 👁️
Check lab reports: https://t.co/Jbg41OAQzP
#FoodSafety #HoneyScam #Trustified #ConsumerRights
Asawari Jagdale, daughter of Santosh Jagdale who was killed in the Pahalgam terror attack told this to @IndianExpress 👇🏾
"We are going through financial hardship since the main bread earner of the family was killed by terrorists on April 22 last year. I had to give up my job in the private sector to be with my mother, who has been going through a tough time.
To add insult to injury, we are now being made to run from pillar to post for the government job assured by the state government.
We are shocked by the treatment from the administration, which is asking us to make rounds of Mantralaya to get our work done. The politicians just buy time by giving us false assurances that the process is on, but till date there is no communication from anyone on any progress.
It was the Chief Minister who made the announcement of a government job to me, while the two Deputy Chief Ministers had also assured us of support to this end. As the focus from the incident shifted, there has been no one who has communicated anything in writing about the job. In fact, no one has even enquired about me and my mother since then.
I cannot take up a job in the private sector to avoid the technicalities of leaving it in between, but I don’t have a government job in hand either. We are managing our finances only through our savings - no one can understand our sufferings.
It is the responsibility of the government to take care of us till we die, as our main bread earner has died because of them. I cannot forget what the terrorists said during the attack as they took the name of Narendra Modi and killed people on religious grounds.
I also wrote to the Prime Minister’s Office, but there was no reply from there too. Our efforts to meet the chief minister during his Pune visit went in vain as the authorities turned us away citing his busy schedule."
The family met the Rajya Sabha MP Medha Kulkarni recently and urged her to take up their matter.
“We met the Rajya Sabha MP who stays in the Kothrud area, where we stay. We requested her to help as everything else had failed.”
- Asawari Jagdale.
Leaving here without comment. Anyone want the link of the article ask me here, I will provide you.
आजकल हर शहरों में सड़क किनारे छोटी स्टाल लगाकर लोग मोमोज , चाउमीन और तमाम फास्ट फूड बनाकर बेच रहे है। उसको एक ही तेल में तब तक तलकर बेचते रहते है जब तक palm ऑयल काला होकर इंजन ऑयल (मोबिल ऑयल) जैसा नहीं हो जाता।
इन पर कोई कंट्रोल नहीं होता जो मर्जी रेसिपी बनाते है , मेयोनीज बनाते है , लाल मिर्च की चटनी बनाकर बेचते है। आदमी चटकारे के नाम पर जहर खा रहा है और नए उम्र के बच्चे ऐसे खाकर कभी फट्टी लीवर तो कभी कैंसर जैसे बीमारियों से ग्रसित होते है।
कई मामलों में देखा गया है किसी भी प्रकार का धूम्रपान ना करने वाले लोग भी लिवर फेल्योर और कैंसर से मर रहे है , सबका कारण अनहाइजेनिक फूड , palm ऑयल और मेयोनीज और कलर फूल केमिकल में मर रहे है।
इन पर किसी का कंट्रोल नहीं है , कोई जांच नहीं है। ना ही नेताओं की और जांच एजेंसियां को कोई दिलचस्पी है। खुले में ठेला लगाते है, सड़क की धूल , घटिया पानी और गंदे हाथ में बनाकर तैयार करते है।
और स्थिति इससे भी गंभीर है—>>
इन स्टालों में न तो किसी तरह का लाइसेंस चेक होता है , न ही hygiene rating की कोई परवाह होती है।
– expired मेयोनीज , चीन से आयातित घटिया लाल मिर्च पाउडर, synthetic रंग और थर्ड-क्लास vinegar का इस्तेमाल कर रहे हैं।
– सड़क की मिट्टी , धुआं , वाहन का कार्बन—सब सीधा खाने में जा रहा है।
– कोई basic temperature control नहीं, कोई gloves नहीं, पानी भी कई बार नाले से भर लेते हैं।
– फूड सेफ्टी विभाग सालों से सिर्फ कागजों में बैठा है , कभी सैंपलिंग नहीं , कभी रेड नहीं।
जिम्मेदार विभाग सो रहे हैं—>>
जब बच्चे फट्टी लीवर, fatty liver grade 3, IBS और early-age cancer से मर रहे हैं, तब health ministry, FSSAI और local food safety officers आखिर कर क्या रहे हैं?
ये केवल स्ट्रीट फूड नहीं धीमी गति का जहर है।
लेकिन अधिकारियों के लिए यह सिर्फ "छोटा मुद्दा" है।
Anyone familiar with agriculture knows no vegetarian meal is cruelty free. Farming is soaked in violence. Insects, rodents, worms & birds are killed in vast numbers to protect crops. Vegetarianism hides these acts behind sanitised supply chains
Read more
https://t.co/tHzwK6BEUv
lifting your #heels while sitting could sharply reduce post-meal sugar spikes. The review highlights the role of the #soleus muscle, located deep in the calf. Unlike larger leg muscles that fatigue quickly, the soleus is built for endurance and can remain active for extended periods. In experiments reviewed in the study, seated soleus contractions during a three-hour glucose test reduced post-meal #sugar by 39–52% and cut insulin response by up to 60% compared to prolonged sitting. Breaking sitting every 30 minutes with three minutes of light #legactivity reduced insulin spikes by 26% in overweight adults and improved post-meal and overnight glucose levels in people with type 2 diabetes. @timesofindia #health
@raju_vaishya @docanoopmisra
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