A sculptor was once asked how he carved such a beautiful statue from stone. He replied 'the beauty was already inside. I only removed the unnecessary parts.'
Life works the same way. Growth is not about adding more. It's about removing what no longer belongs to you.
The most relaxing recreating forces are faith, sleep, music and laughter.
Have faith in God
Learn to sleep well
Love good music and
See the funny side of life
and health and happiness will be yours.
Good thinking deals with causes and effects and leads to logical, constructive planning; bad thinking frequently leads to tension and nervous breakdowns.
You will continue to suffer if you have any emotional reaction to everything that is said to you. True power is sitting back and observing everything with logic. If words control you, that means everyone else can control you breathe and allow things to pass