Vitalifit

Personalized Online Fitness & Nutrition Coaching Services

[Vitalifit @Vitalifit]

@PlantsToPlanks Congrats!!

[Vitalifit @Vitalifit]

Since 2017 https://t.co/BqdRz3uthu have brought you coaching programs that YOU can execute on YOUR schedule. .
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During these difficult times, we want to invite you to download the FREE Anywhere Workout program and to follow… https://t.co/TSsIMM5NW2

[Vitalifit @Vitalifit]

Aside from navigating your suddenly overpopulated gym, avoiding diet extremes tops the list of challenges for people who yearn to be healthier at the start of the New Year.
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However, it's quite counter-productive… https://t.co/bfuzmD1GCL

[Vitalifit @Vitalifit]

𝙒𝙝𝙖𝙩 𝙙𝙤𝙚𝙨 𝙞𝙩 𝙢𝙚𝙖𝙣 𝙩𝙤 𝙨𝙩𝙚𝙥 𝙤𝙪𝙩𝙨𝙞𝙙𝙚 𝙮𝙤𝙪𝙧 𝙘𝙤𝙢𝙛𝙤𝙧𝙩 𝙯𝙤𝙣𝙚?
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While it can mean different things to different people, it ultimately involves taking action on something that you're hesitant to try or openly resistant to… https://t.co/fU3KNA6ehs

[Vitalifit @Vitalifit]

Quick-fixes, short-cuts & “hacks” are all the rage.

Rather, it’s a determined focus on executing small changes consistently.  Yes, it’s hard work, but it’s incredibly rewarding.  Most importantly, it’s built to last!💪🏼

Read more on:
https://t.co/wr4o57b7BN

#ThursdayMotivation

[Vitalifit @Vitalifit]

Creating change with confidence is not easy, especially when you’re just starting out. .

The road ahead can seem overwhelming. But each small change gets you one step closer to your goals - pick ones that are doable… https://t.co/NbTFIsGKEC

[Vitalifit @Vitalifit]

LET'S GO @49ers !!!
#SuperBowl

[San Francisco 49ers @49ers]

RT if you’re ready for #SuperBowl Sunday!

[Vitalifit @Vitalifit]

Your #health and #fitness process should take into account your lifestyle, family commitments & workload.

Keep it simple and executable. 

Evaluate it to make sure it aligns with the progress you’re seeing. 

Adjust as necessary and stay on the path!

https://t.co/9kLENBGUl7

[Vitalifit @Vitalifit]

I know that establishing a process that promotes a healthier lifestyle and works for YOU is sometimes easier said than done.

So you might ask: How to evaluate the process? ❓

Find the answers on today's post 👇

https://t.co/9kLENBGUl7

#fitnessmotivation #keepcalm

[Vitalifit @Vitalifit]

#MondayMotivation #goals

[Vitalifit @Vitalifit]

The 49ers and Chiefs are about to play in the Super Bowl!

Each team has survived the rigors of the season by establishing a process that works for them, then ruthlessly executing it step by step. 

Do YOU have a health a fitness process? Are you ruthlessly executing it? 🤔

[Vitalifit @Vitalifit]

Good nutrition fundamentals will never fail you!

Busy lives and full schedules make it difficult to focus on our health.  Why complicate it with overbearing diet strategies & hard-to-follow quick fixes?

Pick simple strategies that you can execute consistently. 
#MondayMessage

[Vitalifit @Vitalifit]

On days where I'm going to do a lot of heavier pressing, I love to throw 𝘾𝙝𝙖𝙤𝙨 𝘽𝙖𝙣𝙙 𝙋𝙪𝙨𝙝-𝙐𝙥𝙨 into my prep period. .

They challenge my stability and really help to get my nervous system fired up. .

They also work… https://t.co/UHEPVqCnEI

[Vitalifit @Vitalifit]

Information ➡️ Awareness ➡️ Action

[Eric Bach @Eric_Bach]

I think you and I would agree it's difficult to make changes if you're not aware of what needs to change, right?

This is where calorie counting can be the BEST thing you can do for your nutrition. https://t.co/xxNt2HYR0x

[Vitalifit @Vitalifit]

What are the 3 Essential Traits to achieve your #Fitnes #Goals2020 ?

On today’s post discover what successful athletes and entrepreneurs have in common. If they can meet or exceed their goals, you can too!

https://t.co/gZQyMG0AAP

#MondayMotivation

[Vitalifit @Vitalifit]

Want to improve body composition, get stronger and perform better? 

It’s time to strength train!  In addition to all the great physiological benefits, strength training is also associated with improved mood and quality of live. 

Listen more here 👇

https://t.co/vowdmBuo6S

[Vitalifit @Vitalifit]

𝑮𝒐𝒃𝒍𝒆𝒕 𝑹𝒆𝒂𝒓 𝑭𝒐𝒐𝒕 𝑬𝒍𝒆𝒗𝒂𝒕𝒆𝒅 𝑺𝒑𝒍𝒊𝒕 𝑺𝒒𝒖𝒂𝒕:

Single leg training is my favorite way to train the lower body because we can: .

Challenge stability✅
Eliminate imbalances✅
Boost strength✅
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This version of the Split Squat… https://t.co/FEGNxNnQAD

[Vitalifit @Vitalifit]

𝙉𝙚𝙬 𝙀𝙥𝙞𝙨𝙤𝙙𝙚 𝙤𝙛 #𝙫𝙞𝙩𝙖𝙡𝙞𝙛𝙞𝙩𝙘𝙖𝙨𝙩 𝙞𝙨 𝙝𝙚𝙧𝙚! .
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Strength training or cardio❓It’s not an either/or proposition‼️
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I’ve often found that people struggle to include strength training in their fitness programs for a… https://t.co/MjQeIyMvvV

[Vitalifit @Vitalifit]

Happy 2020❗

Whether you’re setting foot in the gym to make good on a #newyearsresolution or getting back on track, be sure to include #strengthtraining in your workout program.

If you’re unsure what to do, body weight training & classes are great places to start!

#Monday

[Vitalifit @Vitalifit]

Throughout the year, we write on a range of topics from exercise and nutrition to methodology of habit-based change. Here’s a few of our favorites from this year. Enjoy❗

Visit👉: https://t.co/mFiPHi3IoW

See you in 2️⃣0️⃣2️⃣0️⃣

#happynewyear #vitalifit #happyandhealthy