Susan Shane

With decades of experience as an acupuncturist, herbalist & fitness trainer, Susan shares the best of Western, Chinese & Ayurvedic medical traditions.

[Susan Shane @VitalityFusion]

Kindness is a powerful healer. An act of kindness, whether intentional or “random,” will brighten everyone’s day. Here are different kinds of ways to support kind behavior:
https://t.co/TCXN8IzNc3

[Susan Shane @VitalityFusion]

🙏🏾 “Peace begins with a smile” is one of my favorite Mother Teresa’s quotes. There has never been a better time to consider Mother Teresa’s timeless advice on how to survive and prosper when the obstacles seem insurmountable.
https://t.co/ICE5Susskl

[Susan Shane @VitalityFusion]

🌿A visit to a tea farm on the Japanese island of Kyushu reveals a multi-generational devotion to the art of growing organic green tea, as well as a reminder of what makes us uniquely human. Read more at
https://t.co/VB4gjAoBWE

[Susan Shane @VitalityFusion]

🌿 Nature provides incredible healing herbs. Who knew? Dr. Tu did. She received a Nobel prize in medicine for developing a malaria fighting compound using artemisia annua. Her journey was full of passion and resilience.
https://t.co/mTWjJXiBWm

[Susan Shane @VitalityFusion]

🤚🏼 Need a wellness boost? Check out an energy-balancing system called Korean Hand Therapy (KHT) that can be used just on your hand:
https://t.co/AQ8dYxnPou

[Susan Shane @VitalityFusion]

⭐️ Be Your Own Shining Star! Betty White was a shining star, full of witty wisdom and heart-filled conversation. She was an extraordinary role model for humanity. Learn about a few of her keys to happiness and longevity at https://t.co/7tukymCe0S

[Susan Shane @VitalityFusion]

🌎🙏🏼 Peace is what I wish for our Vitality Fusion™ community!
John Lennon covered it all when he said, “Peace in your mind, peace on earth, peace at work, peace at home, peace in the world.”

https://t.co/lcesAcb1v8

[Susan Shane @VitalityFusion]

🍵🌼 Flower tea is hip to sip! The beauty of some flowers runs much deeper than their “skin” - they can be used as a comforting tea during the fall and winter. Chyrsanthemum is just one example; find out more about all of its benefits at https://t.co/jCQiFsXcvl

[Susan Shane @VitalityFusion]

🙏🏾 Prayer is empowering and calming at the same time. When praying , feel your sympathetic nervous system calm down. As you relax, reflect on exactly what your body and soul truly need. Ask for support and express gratitude. Read more at https://t.co/jCQiFsXcvl

[Susan Shane @VitalityFusion]

🎃 🍁 Pumpkins are great! Pumpkins contain vitamins A,C and E along with fiber. Add to a smoothie or make pumpkin soup with a splash of pesto. Check out “Harvest Your Fall Potential”
at https://t.co/8I0YwX7Tfw

[Susan Shane @VitalityFusion]

🔥⛰🔨💧🌲 What is your element / body type? Traditional Chinese Medicine describes five body types and physical activities correlated to the Five Elements. Find out more in Chapter 5 of Vitality Fusion™ , Second Edition at
https://t.co/96KFLX7IOA

[Susan Shane @VitalityFusion]

Spice Up Your Life! 😋Cinnamon rocks, but what’s your favorite spice in life? Ayurvedic medicine describe six tastes, each one with a different benefit. Find out more in Chapter 4 of Vitality Fusion™, Second Edition at
https://t.co/96KFLXpjG8

[Susan Shane @VitalityFusion]

🌶 🍋 🍇 Are you using flavors in your daily diet to balance your body? Traditional Chinese Medicine uses five balancing tastes: bitter, sweet, pungent, salty and sour. Read more about nutrition at https://t.co/7ZiqcjobSs

[Susan Shane @VitalityFusion]

🐫 Stop wandering through the desert of health options...time to try Meridian Medicine, one of the tools of The Vitality Fusion™ Wellness Program.
Sign-up by clicking https://t.co/y1u2owzM7k

[Susan Shane @VitalityFusion]

🍉 Watermelon – a great way to beat the heat! But did you know that besides hydrating and staying refreshed, watermelon’s also a really nutritional summer food choice? Read more about nutrition and immunity boosting at https://t.co/1x9Ykx8ui1

[Susan Shane @VitalityFusion]

✍🏼 Journaling is an effective way to reconnect with your inner self. It’s also one of the ancient tools incorporated into the Vitality Fusion™ well-being program. Read Susan's entire E.P.I.C. magazine article at https://t.co/Hs61EqP3Gv .

[Susan Shane @VitalityFusion]

What does your tongue 👅 say about you? As we enter the dog (and cat) days of summer, expert reading of your tongue can gives clues to your overall health. Find out more at https://t.co/lcesAcsCmG .

[Susan Shane @VitalityFusion]

⚽️ Kick around a soccer ball, walk on the beach, pick your favorite outdoor aerobic activity. Remember to Belly-Breathe when moving, and take a moment to feel the revitalization. Find out more at https://t.co/jCQiFsXcvl.

[Susan Shane @VitalityFusion]

🗓 Extended filing dates mean extended stress. With your body already feeling taxed after all the Covid-related stressors, how about a few simple tips to help you relax? Check out the blog at
https://t.co/Qd2VPxHolo

[Susan Shane @VitalityFusion]

🤲🏼 There is a form of acupuncture that uses magnets instead of needles and applies them to just points on your hands, not your whole body. In fact, with the proper instruction, you can apply them yourself – anytime, anywhere! Find out more at https://t.co/lcesAcb1v8 .