Vitamin D awareness

Facts l Figures l and healthcare advice for the fastest growing deficiency in the world 🌎

[Vitamin D awareness @VitaminDaware1]

Some people who have been affected by vitamin D deficiency, people are oblivious of the effects until they are detrimental 😪

[⋆Fraiz @32frz]

Want nothing but continuous blessings this month 🤲🏾

[Vitamin D awareness @VitaminDaware1]

More evidence for the link of covid-19 and vitamin D deficiency- link here https://t.co/wb8zhQVsfB

[Vitamin D awareness @VitaminDaware1]

So true Olivia, supplementation is key. Especially in this pandemic, we gotta keep our immune systems strong !

[OT @OliviaTaylar]

If you’re black you should have iron, vitamin d and vitamin c supplements

[sister stallion 🧘🏾‍♀️ @thiKKy_]

this is crazy

[. @game_Aabahaa]

Mad.... let me go buy some now lol

[Ahmed Duraan @duraan_99]

...

[Free. @FreeAt_Last]

One more time.

[Khadija☁️ @KKrushem]

Such a important isssue !

[Pep @pepdiddypep]

Important

[Vitamin D awareness @VitaminDaware1]

Link between Covid-19 and Vitamin D Deficiency within the Somali community.

[Vitamin D awareness @VitaminDaware1]

New article with more details of link between Vitamin D deficiency and Covid-19 💔

[Khadija☁️ @KKrushem]

People really need to open their eyes. We actually just can’t be in denial to the fact of ethnic minorities being the biggest victims to COVID-19 and also WHY THIS IS.

READ THIS ARTICLE

[Vitamin D awareness @VitaminDaware1]

The Guardian has conducted new analysis of Covid Deaths to build a more detailed picture of the unexplained and deeply worrying over representation of ethnic minority people. Also pinpointing link with Vitamin D deficiency within the BAME community. FULL ARTICLE IN BIO‼️

[Vitamin D awareness @VitaminDaware1]

Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout your body

Unlike other vitamins, vitamin D functions like a hormone, and every single cell in your body has a receptor for it.

[Vitamin D awareness @VitaminDaware1]

If you have a body mass index above 30, you may have low blood levels of vitamin D. Vitamin D is stored in fat, so in people with obesity, less of the vitamin circulates in the blood, where it's available for use by the body.

[Khadija☁️ @KKrushem]

I suggest having 2 bottles of water after this smoothie. As it is quite thick.

Protein powder instead of porridge is a good alternative too, if you go gym💡

You are actually set for the day.

May Allah (swt) make it easy for all of us💕

[Khadija☁️ @KKrushem]

I suggest everyone making it for their parents. They will love it a lot🙏🏾

[Khadija☁️ @KKrushem]

Suhoor Smoothie recipe ~

Ingredients -

• 6 dates
• 2 bananas
• 1 sachet of instant porridge (I like the golden syrup one)
• Half a cup of milk
• Tsp of cinnamon

Regulates your blood sugar levels throughout the day, so you don’t feel weak or tired.

💕

[Vitamin D awareness @VitaminDaware1]

Yes👏🏾👏🏾👏🏾

[Khadija☁️ @KKrushem]

Suhoor Smoothie recipe ~

Ingredients -

• 6 dates
• 2 bananas
• 1 sachet of instant porridge (I like the golden syrup one)
• Half a cup of milk
• Tsp of cinnamon

Regulates your blood sugar levels throughout the day, so you don’t feel weak or tired.

💕

[Khadija☁️ @KKrushem]

SHARE THIS THREAD to raise awareness and hopefully save lives. ALSO follow my Vitamin D awareness page - @VitaminDAware1 for more information. DM me for any advice 💞