Pablo

[X @Xouy17]

They hate to see you unbothered by what they thought would bother you.

[‏ً @omgsidewalks]

Please, please, please, focus on YOURSELF! It doesn't matter what other people are doing, thinking, saying, wearing. ALL THAT MATTERS is YOU. FOCUS ON YOURSELF. On your life. On your career. On your relationship with YOURSELF. Seriously, become your own best friend, your own hero. Because nobody will come and save you. Nobody but YOURSELF.

[Alex Hormozi @AlexHormozi]

People will judge you for failing.
People will judge you for succeeding.
People will judge you for not trying.

Criticism is guaranteed.

So you might as well get criticized for going after what you want.

[Pablo @VoidPablo]

@Alkosto Hola, buenas necesito cancelar un pedido lo más pronto posible

[miilatoooo @miiilato]

Ryan Gosling driving with Nightcall by Kavinsky for 4 hours

[LIMITLESS MIND @limitlessmindon]

Don't make yourself small for anyone. Be the awkward, funny, intelligent, beautiful little weirdo that you are. Don't hold back. Weird it out. Be the glitch.

[Nick | Gut Health @theholisticnick]

Are you dealing with incurable IBS?

Or is it one of the other numerous digestive issues that have overlapping symptoms?

THREAD

[Dan Goldfield @itsdangoldfield]

meditate on the breath.
meditate on the body.
meditate on the emotions.
meditate on the scenery.
meditate on the meal.
meditate on the TV.
meditate on the feed.
meditate on the conversation.

meditate on everything.

[Tomi @tomiwebstr]

I need to watch a movie with a plot twist that’ll have me in disbelief for days

[Dan Goldfield @itsdangoldfield]

in 2017 my mother attempted suicide.

here's 27 life-changing insights i gave her (that most people ignore till they hit rock-bottom):

[Pablo @VoidPablo]

@HaciendaCali Hola, el día 29 hice el pago del impuesto predial via pagina web, pero a dia de hoy sigue apareciendo que está pendiente de pago lo cual es incorrecto, necesito ayuda con eso

[Dr. Nicole LePera @Theholisticpsyc]

Self doubt is part of life.

Every person, even the people you admire most doubt themselves.

The secret is to do it anyway and to not expect to be fully confident when trying anything new.

[E-go @EgoDriv]

"The only constant is change"

If you're not progressing, you're going backward.

The most dangerous thing you can get yourself into is being stuck in a time loop.

Where days are just copies of one another and your ambition and joy die of boredom and repetition.

Don't lose sight of your goals, don't stop progressing.

Stagnation is decay, the world won't wait for you.

It doesn't wait for anyone.

You're constantly competing with everyone.

If you're not getting smarter, stronger and richer.

You're getting dumber, weaker and poorer.

Every.
Single.
Day.

Don't get stuck in loops.

[E-go @EgoDriv]

Stop waiting for a "life-changing" experience to turn your life around.

What you need is a life-changing decision, a conscious one.

Discipline doesn't fall from the sky, you create it yourself.

There is no point in waiting for things to happen.

You need to make it happen.

[Novi @iamnovibrown]

When I wanted my life to change, I changed how I spoke. Who I spoke to. What I listened to. How I spent my time. Who I spent my time with.

Before that though, I had to declutter my mind and with that came a decluttering of my company and my pastimes.

I had to change my mind.

[Nick | Gut Health @theholisticnick]

Many skin issues start in the gut.

Common issues like dysbiosis, inflammation, immune dysregulation, malabsorption & permeability can manifest as skin issues.

Psoriasis, rosacea, eczema, atopic dermatitis & other similar issues are often linked to these gut disruptions.

[Nick | Gut Health @theholisticnick]

I ignored my symptoms of poor gut health for years and ended up with an autoimmune disease.

Years of following advice from traditional healthcare only made things worse.

If I could go back in time, here’s how I’d approach things differently.

THREAD

[John Constas @JohnConstas]

10 warning signs you have nutrient deficiencies

Nutrient deficiencies are more common than you think

Not only have we replaced whole foods with processed garbage that drains you of precious vitamins & minerals

But the soil where crops are grown is also depleted

Pesticide use & unsustainable mono-crop agriculture are to blame

These practices destroy soil microbiome diversity & affects the transfer of nutrients from the soil into your food

Many crops are genetically modified to grow large & ward off pests

They look perfect on the outside but end up being tasteless & devoid of much of its nutrition

Your food’s nutrient density has dropped

It's estimated that nutrients in your food are down over 38% since the 1950s

You might be eating all the good stuff but it often isn't enough to keep you thriving

One of the main culprits is the liberal spraying of glyphosate on crops

When you eat these foods, this chemical acts as an antibiotic in your gut

Your gut health is destroyed due to high consumption of these frankenfoods

Your gallbladder & liver are overworked trying to clear out these toxins which makes it harder to digest & absorb what you eat (aka malabsorption)

It’s a recipe for many future health disasters

With that being said, properly nourishing yourself these days takes strategy

Your body gives you physical signs when something’s off but they often go unnoticed

Let’s dive deeper into what you should look out for:

1- Red bumps on skin

Also known as keratosis pillaris, this skin condition happens because your body struggles to produce collagen

Your collagen production needs:

Magnesium
Vitamin C
Vitamin A

Copper also helps the proteins of your skin collagen keep their structure

Healthy structure = healthy skin

Inflammation causes these bumps

If you’re eating processed foods, then you probably have a lot of omega 6

You need more omega-3s in your diet

Foods to eat to correct your deficiencies:

Cod
Salmon
Beef liver
Bone broth
Sardines/mackerel/anchovies

2 - Overthinking/Irritability

An overactive mind & unbalanced mood is a sign your body is burning out

High stress and not eating right will throw your brain out of whack

It doesn’t have to be your destiny

Mood challenges and overthinking might mean you lack B vitamins

Particularly Thiamine (Vitamin B1) which will help chill you out

Parasites may also be a reason your mood is off

Foods to eat:

Nutritional yeast
Game meats
Seafood
Raw milk

Supplementing with methylated B complex or inositol works great too

3- Craving salty foods

You probably know someone who craves salty food

We’re all told to avoid salt like the plague and that’s why your body ends up demanding it at some point

Salty food cravings are a sign of sodium deficiency

Some evidence shows it can be because of low zinc levels which cause you to lose your sense of taste

Foods to eat:

Add unrefined sea salt to all your meals
Game meats
Beef liver
Oysters

4- Nightmares

You should be dreaming every night

Not having any means your sleep isn’t as deep and recuperative

Nightmares on the other hand are a sign your stress is out of control

Nightmares happen when a part of your brain called the amygdala is hyper-stimulated

This is because your magnesium and B vitamin levels are low, especially thiamine (B1) and pyridoxine (B6)

Start eating in a way to help boost these vital b vitamins & short circuit your stress response

Foods to eat:

Salmon
Beef liver
Nutritional yeast
All kinds of meats

Supplement benfotiamine or a methylated b complex

5- White spots/ridges on the nail

Your nails say a lot about you

Many of you end up depleting your zinc & B vitamin reserves due to a diet high in refined carbs &low in nutrient-dense foods

Low zinc = White spots
Low B vitamins/Vitamin A = Vertical ridges

Biotin is believed to play an essential role in keeping your nails at their best

Foods to eat:

Beef liver
Game meats
Oysters (zinc)
Nutritional yeast

6- Muscle cramps

Muscle contractions rely on mineral balance but with all the fear-mongering going on with salt

Many of you steer away from an essential element in your diet

Salts (also known as electrolytes) contain minerals such as:

Magnesium
Potassium
Sodium

All of them work in a fine balance to keep your every cell in your body healthy

Muscle cramps are a sign your minerals are off

Probably Magnesium since we burn through so much of it

Could be Sodium/potassium too

Foods to eat:

Coconut/spring water
Leafy greens
Sea salt
Pickle juice

Quality electrolyte supplements should have all 3 with no added sugars

7- Asthma

Breathing problems is an SOS something is off

Not being able to adequately intake oxygen puts stress on your brain

This is caused by the inflammation in your lungs triggered by your immune system

Asthma is a lung allergic reaction

Your immune system is accidentally attacking you

One of the best ways to boost immunity is making sure you have optimal Vitamin D levels

Spend more time outside

The sun (within reason) is your friend

Low Vitamin C can also make allergies worse

But you have to heal the gut to rebalance your immune system especially if parasites or mold are in the picture

Foods to eat:

Citrus fruits
Fermented foods

NAC, Quercetin and Bromelain can help relieve asthma symptoms

8 - Hair loss

80% of men and 50% of women will experience hair loss

Genetics gets all of the blame but this doesn’t mean your lifestyle isn’t playing a role

Chronic high stress (cortisol) & unbalanced hormones are a nightmare for hair loss

Research shows that low/dysregulated iron is definitely present

Low Zinc, Vitamin B3 and B7 (biotin) are also key factors in hair loss

Eating right and better managing stress/hormone levels are therefore essential

Foods to eat:

Fish
Liver
Meat
Oysters

Strongly consider Red light therapy too

9- Swollen feet

Much more common as you get older, swollen feet are a sign your minerals are off

This is due to a poor Western diet and nutrient deficiencies caused by daily medication use

Processed sugars are messing you up

They drain your body of potassium & magnesium while forcing you to retain sodium

This leads to edema/swelling in your feet

You need to fix your diet and balance out these minerals

Foods to eat:

Sea salt
Goat kefir
Organ meats
Coconut water

Supplement magnesium glycinate or use mag chloride topically

A multimineral supplement is worth a shot

10- Oily + Flaky skin

What’s happening on your skin is a representation of what’s going on inside you

We spend a lot of time lathering our skin with toxic synthetic chemicals without ever considering that diet plays a role in all of this

Oily skin is the result of overactive sebaceous glands

These oil-producing factories are controlled by two main factors:

Androgens (testosterone)
Insulin

Zinc is a primary mineral to modulates both of these

Low zinc = lots of oil

Flaky skin is a little different in that it’s more localized on the nose & forehead

If you eat lots of processed foods

This increases their Omega 6 (inflammation) levels

More inflammation = less healthy skin

Your gut, liver and gallbladder are all very important too

When this drainage system is backed up, your skin becomes the next place to detox from

If you want to fix your skin, then start with your diet

Foods to eat:

Cod liver
Fatty fish
Oysters (zinc)
Grassfed beef

Consider TUDCA as a supplement to help drainage from liver/gallbladder