WAC Australia

[ALTIS @ALTIS]

" Sadly there are coaches who believe that how you run is how you run and movement patterns can't be corrected."

[ALTIS @ALTIS]

How to Become a Sponsored Athlete - Freelap USA https://t.co/qdTn5KNQrK

[WAC Australia @WACAUS]

Hip impingement? Try osteo inspired 'joint pumping' for improved jt. hydration 30deg-50 deg IR w/out STT

[Jenni Screen @JenniScreen]

Thanks Dan Pfaff from @ALTISworld & @WACAUS for an insightful 2 day WS. Methodology provoking. Can't wait 2 checkout AR. #foreverlearning

[WAC Australia @WACAUS]

"Dorsiflexion maximises joint hydraulics in the ankle during sprinting. This will reduce the specific load to soft tissue" @PfaffSC

[WAC Australia @WACAUS]

"We push real time, real task work, & it gets us there faster" @PfaffSC on injury rehab and isolated exercise @lifeforxlns @ALTISworld

[Brendan Cole, OLY @Brendan_Cole]

"What's your plan B?" Therapy/ session modifications should replicate training goals @PfaffSC @lifeforxlns @WACAUS

[WAC Australia @WACAUS]

"Performance based therapy should start on the field, not the table" @PfaffSC wisdom on HP therapy @ESSPerformance @WACAUS @lifeforxlns

[WAC Australia @WACAUS]

A great evening spent with @PfaffSC. So many take home measages, but this was key one: "acceleration is a skill" https://t.co/SWbcxf2vlv

[L I F E @lifeforxlns]

.@PfaffSC Acceleration is a skill.Avoiding it months each year to build a "base" is dangerous 4 acceleration sports

[WAC Australia @WACAUS]

@PfaffSC @ALTISworld sprint mechanics to full house inc @athsvic #AVTTP coaches. Thx @lifeforxlns @ESSPerformance

[MUAC @MUAthleticsClub]

Joel Baden jumps tomorrow in the World Champs at 11:45am AEST #GoJoel #Beijing2015 @unimelb @AthsAust @athsvic

[WAC Australia @WACAUS]

Huge congratulations to @GregJRutherford and Aussie @FabriceLapierre, last night 1-2 for @AltisWorld!!

[ALTIS @ALTIS]

"I fell in love with running again!"

.@lisa_dobriskey announces her move to the WAC

http://t.co/fvLQvhgFyF

RT to welcome her!

#escalate

[Stuart McMillan @StuartMcMillan1]

Big tings ...

[WAC Australia @WACAUS]

the suspense... https://t.co/g8fftLvIIt

[ALTIS @ALTIS]

“Elite performance is achieved by doing the right things correctly and consistently over a long time” @CGalla84

http://t.co/wCXv6jbrHE

[WAC Australia @WACAUS]

WOW! 13yo Isis Holt just smashed the T35 100m WORLD RECORD to 14.16!! @AthsAust @athsvic Starting aths training last year, phenomenal.

[WAC Australia @WACAUS]

Another meet, another PB for @caithawks! Great run & through open 400h @AthsAust nats final. What a 19th bday pres!

[WAC Australia @WACAUS]

Great heat from @WACAUS athletes @LukeMathews95 & @AlexanderRowe_ at @AthsAust #NATS15! Ready to go for 800m final!

[ALTIS @ALTIS]

The bones of the foot are put together like a symphony - if alignment is off or rigid- you get a bad sound @PfaffSC