WalkTop™

Treadmill Desk by Fitneff

[WalkTop™ @WALKTop_Fitneff]

Q: How do you stay active while in the office and also win brownie points from your coworkers?

A: Offer to go for a coffee

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It's a beautiful sunny day in Calgary! A great day for a walk in the park don't you think? #walkmore #WalkTop #walkinthepark

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Will you be walking this lunch hour? 👟#walk #movementmatters

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It's a beautiful sunny day in Calgary! Perfect weather for a walk, just be sure to carry a water bottle. #movementmatters #Calgary

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Did you know walking helps improve and maintain eye heath? There are so many other added benefits of walking everyday check them out in this article https://t.co/V1Oi0TJg2b #FactFriday

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We know a morning cup of coffee is a beloved routine for many but is it more effective than walking, in terms of boosting energy levels? After reading this article you may want to ditch the coffee and lace up your walking shoes https://t.co/XpnSYAT0ON

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It's 3o'clock have you walked for the day? This is your sign get up and get movin!

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You have to go through the falling down in order to learn to walk. It helps to know that you can survive it. That's an education in itself. --Carol Burnett
#wednesdaywisdom

[WalkTop™ @WALKTop_Fitneff]

Trying to make time for any type of physical activity can be difficult with a busy work schedule, our tip, follow the rule of 3s. Break down your walks into 3 ten minute blocks, before work, at lunch and after work. #TipTuesday #Transformationtuesday

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It's a rainy morning in Calgary and with the rain often comes reduced energy levels. Although a 15min walk on the Sole Treadmill Desk won't clear up these rain clouds it will increase energy levels for the day!

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Monday's can be filled with a lot of stress, our advice, go for a walk even if it's just 5mins. Waking is a great way to de-stress and clear your mind, check out this article to learn how get the most out of your walks https://t.co/c3PYC39wRV #movementmonday

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Feeling tired? We get it Monday's are tough, how about a walk on the WalkTop. #motivationmonday #movementmatters

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Sunday strolls in the park are always my favourite way of ending the weekend. Where do you take your walks? #SundayWalks

[WalkTop™ @WALKTop_Fitneff]

#SelfCareSunday is all about treating your self right, what better way to do that than going for a walk, here are 15 benefits of walking for at least 15 minutes https://t.co/yCZYyvvnYD

[WalkTop™ @WALKTop_Fitneff]

Kick your sedentary Saturday routine, trying going for a walk in the park with friends and family, trust us your won't regret it. #movementmatter

[WalkTop™ @WALKTop_Fitneff]

It's easier than ever to track our steps, with all the technology available to us we simply need to choose whatever is most convenient and what's more convenient than our phones? Check out this article to find our how to track your steps with our phone https://t.co/rE9eWlwlE3

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Talking your pet for a walk is a great way to incorporate movement into your daily life, and meet new friends! #movementmatters

[WalkTop™ @WALKTop_Fitneff]

Spice up your afternoon lunch hour with a picnic. Grab your colleagues, take a walk outside to your favourite spot and enjoy the weather.

[WalkTop™ @WALKTop_Fitneff]

Why sit for hours when you could enjoy the freedom of walking instead? Rather than being sedentary, use the WalkTop to read papers and books, work on your laptop or tablet, take conference calls and more. #WalkTop #walkwednesday

[WalkTop™ @WALKTop_Fitneff]

"My grandmother started walking five miles a day when she was sixty. She's ninety-seven now, and we don't know where the heck she is." - Ellen DeGeneres . #walkwednesday #qotd