West A Physical Conditioning

Information and updates for students enrolled in Physical Conditioning at West Allegheny HS.

[West A Boys Soccer @WestABoysSoccer]

Congrats from @WestABoysSoccer to Coach Palko on High School Coach of the Year. In 2018, after West A Soccer won its first PA State Championship, Coach Palko and Coach D’Amico were there to greet us when we returned home. @WestASports @tyler_palko @natedragisich @WA_PhysCond

[West A Physical Conditioning @WA_PhysCond]

Weekly plan for March 8-12 this past week!

[West A Physical Conditioning @WA_PhysCond]

Monday, March 8, 2021 (Day 3)

[West A Physical Conditioning @WA_PhysCond]

Wednesday, February 17

[West A Physical Conditioning @WA_PhysCond]

Welcome Back!!!

February 16 (Day 1)

[West A Physical Conditioning @WA_PhysCond]

Thursday, February 11, 2021... dual workout day, since we missed Tuesday. You choose... core or lower!

[West A Physical Conditioning @WA_PhysCond]

February 8, 2021 (Day 3)

[West A Physical Conditioning @WA_PhysCond]

February 4, 2021

[West A Physical Conditioning @WA_PhysCond]

Tuesday, February 2, 2021 (Day 5)

** Glad to have everyone back!

[West A Physical Conditioning @WA_PhysCond]

@jdamico9 and his crew were up early shoveling snow and enjoying some time together on the day off!

(yes, Mrs. Coach D is rocking her 2002 WA Letterman jacket... the warmest jackets on the face of the earth)

[West A Physical Conditioning @WA_PhysCond]

Getcha mind right on this snow day! Go hook someone up with a Snow Shovel job, without looking for anyone in return!

Check out the "Phys Cond" reward to helping someone out!

Check your canvas for ways to send your finished show shovel jobs to Coach D'Amico!

@WestASports

[West A Physical Conditioning @WA_PhysCond]

Wednesday, January 27, 2021

** 15 Minute Core Workout

[West A Physical Conditioning @WA_PhysCond]

Tuesday, January 26, 2021 (Day 1)

** Activity Bell Schedule, Double 1st Period **

[West A Physical Conditioning @WA_PhysCond]

Monday, January 25, 2021 (Day 6)

[West A Physical Conditioning @WA_PhysCond]

Friday, January 22, 2021 (Day 5)

** Recovery Day -- great opportunity to get into the Fitness Center and recover from a week of hard work!

[West A Physical Conditioning @WA_PhysCond]

January 20 and 21.

** Some new CORE workouts on Tuesday, and a LOWER BODY workout today **

[West A Physical Conditioning @WA_PhysCond]

Tuesday, January 19, 2021 (Day 2)

** General Upper Body Workout **

[West A Physical Conditioning @WA_PhysCond]

January 15, 2021 (Day 1)

** Quads and Glutes **
** Final day of our Weekly Participation Challenge

[West A Physical Conditioning @WA_PhysCond]

Thursday, January 14, 2021 (Day 6)

** Shoulders and Arms

[West A Physical Conditioning @WA_PhysCond]

Wednesday, January 13, 2021

Hips and Hamstrings!!!