West Brook School Counseling Dept.

West Brook Middle School Counselors - Mrs. De Jesus, Mr. Engber, and Ms. Alicastro - here to help our students, families and the Paramus community!

[West Brook School Counseling Dept. @WB_Counseling]

Wishing Mrs. De Jesus the best of luck as she goes into private practice full time. And Happy Holidays to all of our West Brook Wildcats! @WestBrook_Param

[West Brook School Counseling Dept. @WB_Counseling]

Wishing all of our new and former Wildcats an amazing first day of school today!!!

[West Brook School Counseling Dept. @WB_Counseling]

Parkway 4th graders visited today - check out the sea of blue! It’s almost official.... middle school here we go! @WestBrook_Param

[West Brook School Counseling Dept. @WB_Counseling]

Today we had our friends from Stony join us for their orientation. They looked super ready for 5th grade!!! @WestBrook_Param

[West Brook School Counseling Dept. @WB_Counseling]

We had a great time welcoming Midland students to West Brook today! Can’t wait until they’re 5th graders!!! @WestBrook_Param

[West Brook School Counseling Dept. @WB_Counseling]

Today's Mindful Tip:
Notice the joy to be found in the simple things in life.

We hope you enjoyed these 31 days of mindfulness and hope you continue to implement these small but important exercises in your life each and every day!

@WestBrook_Param

[West Brook School Counseling Dept. @WB_Counseling]

Today's Mindful Tip:
Mentally scan down your body and notice what it is feeling.

@WestBrook_Param

[West Brook School Counseling Dept. @WB_Counseling]

Today's Mindful Tip:
Notice what is working today and be thankful that this is so. From electricity to your brain... there is a lot to be thankful for!

@WestBrook_Param

[West Brook School Counseling Dept. @WB_Counseling]

Today's Mindful Tip:
Appreciate nature around you, wherever you are. Hope you enjoy the rest of your weekend!

@WestBrook_Param

[West Brook School Counseling Dept. @WB_Counseling]

Today's Mindful Tip:
Here's a challenge for you! Have a device-free day and enjoy the space it offers!

@WestBrook_Param

[West Brook School Counseling Dept. @WB_Counseling]

Today's Mindful Tip:
Notice when you're tired and take a break at a good time.

Happy Friday!

@WestBrook_Param

[West Brook School Counseling Dept. @WB_Counseling]

Today's Mindful Tip:
Focus your attention on the good things you take for granted.

@WestBrook_Param

[West Brook School Counseling Dept. @WB_Counseling]

Today's Mindful Tip:
Appreciate your hands and all the things they enable you to do.

@WestBrook_Param

[West Brook School Counseling Dept. @WB_Counseling]

Today's Mindful Tip:
Tune into your feelings, without judging or trying to change. Simply observe.

@WestBrook_Param

[West Brook School Counseling Dept. @WB_Counseling]

Today's Mindful Tip:
Talk a different route today and see what you notice. Be safe!

@WestBrook_Param

[West Brook School Counseling Dept. @WB_Counseling]

Today's Mindful Tip:
Listen to a piece of music without doing anything else. Enjoy the arts!

@WestBrook_Param

[West Brook School Counseling Dept. @WB_Counseling]

Did you know today was International Day of Happiness! Learn more at https://t.co/sxVnJfFoEy! @WestBrook_Param

What can you do today to feel happy or help others feel happy?

[West Brook School Counseling Dept. @WB_Counseling]

Today's Mindful Tip:
Cultivate a feeling of loving-kindness towards others today.

Happy Friday!
@WestBrook_Param

[West Brook School Counseling Dept. @WB_Counseling]

Today's Mindful Tip:
If you find yourself rushing, make an effort to slow down. This may be in your actions, your thoughts or your words.

@WestBrook_Param

[West Brook School Counseling Dept. @WB_Counseling]

Today's Mindful Tip:
Look around and spot 3 things you find unusual or pleasant. Notice your awareness toward those 3 things, then let the thought go.

@WestBrook_Param