W Dulwich Osteopath

Osteopath and sports massage therapist in Dulwich, London. Looking after all kinds of pain and getting your body functioning well 🤸‍♀️

[W Dulwich Osteopath @WDulwichOsteo]

If you’re sitting on the sofa thinking your back is aching... get yourself on the floor and give this stretch a go ☝🏼 Guaranteed you’ll feel more comfy afterwards. It helps release the muscles in your buttocks that… https://t.co/npHs5WWEiv

[W Dulwich Osteopath @WDulwichOsteo]

Tummy breather or chest breather? 🌬 How you breathe has a massive impact on your overall health. Did you know? We all take about 20,000 breaths a day - we should be well practised, right? Actually lots of us are… https://t.co/cJPeTIyfgR

[W Dulwich Osteopath @WDulwichOsteo]

Tummy breather or chest breather? 🌬How you breathe has a massive impact on our Tummy breather or chest breather? 🌬How you breathe has a massive impact on our overall health. Did you know? Life is stressful and a… https://t.co/6xZzsobXsf

[W Dulwich Osteopath @WDulwichOsteo]

Tummy breather or chest breather? 🌬How you breathe has a massive impact on our Tummy breather or chest breather? 🌬How you breathe has a massive impact on our overall health. Did you know? Life is stressful and a… https://t.co/rjz1zc5ZPR

[W Dulwich Osteopath @WDulwichOsteo]

We’ve seen a bit of a surge in patients complaining of knee pain in the clinic recently. I think the finer weather is encouraging more people to get out and about running and cycling… https://t.co/XtTXpsrgqC

[W Dulwich Osteopath @WDulwichOsteo]

If you’re stuck for what to get someone for Christmas but know they could do with a little TLC... we offer gift vouchers for Osteopathy and Sports Massage! 🎁 @ West Dulwich Osteopaths https://t.co/B71oXs6FLb

[W Dulwich Osteopath @WDulwichOsteo]

Ever feel like your back could do with a really good stretch and pummel? You don’t need to be in agonising pain to see a professional - sometimes you might just be feeling a bit below… https://t.co/8AR22qffNW

[W Dulwich Osteopath @WDulwichOsteo]

Loved popping along to the lovewestdulwich Christmas Fair this weekend - such lovely community spirit which warmed my cockles and made me feel lucky to work in the neighbourhood. Plus… https://t.co/XhcUFsNafV

[W Dulwich Osteopath @WDulwichOsteo]

Magnesium spray is a brilliant thing. It helps with your sleep, eases muscle pain and, if used regularly, has been shown to reduce the frequency and severity of migraine 🤯 Though you can… https://t.co/xf1euQoSxR

[W Dulwich Osteopath @WDulwichOsteo]

Do you know what your resting heart rate is? 💗 It’s pretty easy to take it yourself and it can be a handy indicator of your general health. Here’s how to take it: 1) Wait til you’ve been… https://t.co/lERyQEJGHp

[W Dulwich Osteopath @WDulwichOsteo]

I’ve spent all day with my shoulders up round by my ears and I’ve only just noticed 🙄! Funny how your body just does things without you noticing. So, I’m spending a few minutes… https://t.co/DyA976c1th

[W Dulwich Osteopath @WDulwichOsteo]

I’ve just been reading about the brilliant and increasingly vital concept of Social Prescribing 👬👭 The article I just read in The Guardian from today suggested that in some parts of the… https://t.co/3WtGnYfhTf

[W Dulwich Osteopath @WDulwichOsteo]

☝🏼I can’t say this enough. Back pain is extremely common, yet it generates an awful lot of fear. I think this is because it can be hard to understand what has happened to your back and… https://t.co/ZB30XVOH7c

[W Dulwich Osteopath @WDulwichOsteo]

YOU MEAN IT’S FINALLY OPEN?!?! Wow, what a wonderful hub for the community. Can’t wait to check it out in person ❤️ @ West Dulwich Osteopaths https://t.co/Myb2gDx33D

[W Dulwich Osteopath @WDulwichOsteo]

🧘🏽‍♂️ B R E A T H E 🧘🏼‍♀️ it’s a new week! Let’s get it off to the best start. Lots of us are stuck in a habit of breathing too much with our upper rib cage... a pattern born out of… https://t.co/NvV6fjSP5P

[W Dulwich Osteopath @WDulwichOsteo]

👆🏻Pretty impressive, huh? @ West Dulwich Osteopaths https://t.co/gYStIqrWI7

[W Dulwich Osteopath @WDulwichOsteo]

In later life, our muscle strength 💪🏼 declines at a rate of about 3% per year. This affects our ability to carry out normal tasks and and it tends to be when people are more vulnerable to… https://t.co/4nlj55d1tL

[W Dulwich Osteopath @WDulwichOsteo]

Every experience of pain is totally personal and unique, influenced by your physiology, your psychology and your circumstances in one big complex concoction. @ West Dulwich Osteopaths https://t.co/u4dR90cbH8

[W Dulwich Osteopath @WDulwichOsteo]

😴 in case anyone needs a little help switching off tonight 😴 thanks @get_headspace 💤 @ West Dulwich Osteopaths https://t.co/no7hUYkMGp

[W Dulwich Osteopath @WDulwichOsteo]

🧘🏼‍♀️ 5 simple shoulder stretches 🧘🏽‍♂️ to use if you’re feeling a little tight. Take a few minutes today to give your shoulders a little love and you’ll breathe better, feel less tense… https://t.co/5WGVVclKlD