WEFiT1417 (Troy London)

[WEFiT1417 (Troy London) @WEFiT1417]

Three 10 minute walks daily can change your life!!
I just gave you 30 mins of cardiovascular therapy in your life, that you may have been missing out on or could use in addition to!
Your welcome🙌🏾

[WEFiT1417 (Troy London) @WEFiT1417]

Please understand that there is a big difference between Injured, and being Very Sore.

[WEFiT1417 (Troy London) @WEFiT1417]

When you optimize SLEEP, NUTRITION and Vitamin D your immune system becomes bulletproof!!!

TRY IT OUT!!!

[WEFiT1417 (Troy London) @WEFiT1417]

A macronutrient is a nutrient that is required in significant amounts in the diet
3 important macronutrients:
Protein-acts as the fulcrum of a diet
Carbohydrate-in human physiology is to serve as an energy source
Fat-lipid intake have to be adjusted to maintain an energy balance

[WEFiT1417 (Troy London) @WEFiT1417]

Every training session is not meant to crush you. Some training session are meant to accentuate form, technique, mind muscle connection and understanding of how to train.

[WEFiT1417 (Troy London) @WEFiT1417]

4 rules to a healthy Gut:

1. Remove things may be irritating.
2. Replace any essential components required for optimal digestion.
3. Restore the G.I. Tract with Healthy Bacteria.
4. Repair the GI tract by consuming food items that support gut health.

[WEFiT1417 (Troy London) @WEFiT1417]

How does one get stronger?

1. Training at your Max Effort
2. Work at a higher % of your 1 rep max
3. Having a more dynamic effort
4. Move weight faster during the concentric phase.

[WEFiT1417 (Troy London) @WEFiT1417]

Why would we do LESS then we’re capable of?

[WEFiT1417 (Troy London) @WEFiT1417]

Stop telling educated fitness professionals that you’re cutting carbs completely out of your diet you sound foolish and we’re laughing on the inside. it’s your most abundant energy source please stop it.

[WEFiT1417 (Troy London) @WEFiT1417]

P.S.A.
Stop telling your EDUCATED Fitness coach that you HAVE/ARE Eliminated CARBS!!

[WEFiT1417 (Troy London) @WEFiT1417]

GUT HEALTH fact:

Constipation is having less than three bowel movements per week

[WEFiT1417 (Troy London) @WEFiT1417]

Never Compromise your technique & form for weight!!!

[WEFiT1417 (Troy London) @WEFiT1417]

Exercise selection
1) Technical/Powerlifts- when the athlete is at their least amount of fatigue & has cognition to get through technical movements.
2) Core movements- like bench press,squat, deadlift.
3) Accessory movements- isolation movements or assistance work for your sport.

[WEFiT1417 (Troy London) @WEFiT1417]

Water is 45-75% of a person’s body weight. Daily water Recs:men 3.7L,women 2.7. Athletes need to prevent water weight losses exceeding 2% of bodyweight during training.Each lb lost during training represents 16oz of fluid.A wide range of fluid losses in the form of sweat exists.

[WEFiT1417 (Troy London) @WEFiT1417]

If you’re eating the right amount of protein daily you should not need to add additional BCAAs. If your body has nowhere to disperse of it because it already has an adequate amount, it will become waste & you will excrete it out. Please educate yourself and stop following trends!

[WEFiT1417 (Troy London) @WEFiT1417]

Fitness professionals should look fit and healthy. Stop not looking the part of what you’re preaching, practice your Ideologies on yourself so that your client base will be sure to know that they can reach their goals.

[WEFiT1417 (Troy London) @WEFiT1417]

HIIT workouts are cool for Burning calories.
But for optimal MUSCLE GROWTH it will take a combination of HEAVY WEIGHT LOADS,Low to Moderate volume,High intensity workouts with High VOLUME and SHORT REST,and Stressing the glycolic energy system.
Know the system youre training in

[WEFiT1417 (Troy London) @WEFiT1417]

There is a major difference between Coaches and Trainer.

A Coach can lead you to victory! A Coach can create a program for an entire year for you!!

A trainer can make you sweat and get a good workout, but there are some major missing components. You pick wisely

I’m a COACH

[Daren Stoltzfus WESH @DarenStoltzfus]

ICYMI: #UCF fans -- you'll have a new option for smoothies starting Saturday. And a former Knights standout is serving them up.

Check out @D_Snelson5's new gig

[WEFiT1417 (Troy London) @WEFiT1417]

Recovery Techniques:
◦Needs vary due to:
⁃Age
⁃Training experience
⁃Type of exercise
⁃Sport
⁃Non-physical stressors

◦Varied methods
⁃Hydrotherapy
⁃Active recovery
⁃Stretching
⁃Foam Roll
⁃Compression garments
⁃Massage
⁃Sleep
⁃Nutrition