Wellness Empowerment

A Mental Health Capacity Building (MHCB) program. We work with #yyc students, teachers & parents to grow understanding of positive #mentalhealth.

[Wellness Empowerment @WEPYYC]

Woot l, WEP sports camp is the best. Thanks sports ball for coming out!

[Wellness Empowerment @WEPYYC]

YOGA CANCELLED - We are sorry to announce that due to internet connectivity issues our 11:00 yoga class is cancelled. Catch us next week on August 24th at 11:00 for the next yoga class!

[Wellness Empowerment @WEPYYC]

Come drop by to visit our Wellness Coaches at Prairie Winds Park this morning and pick up your friendship bracelet kits! Limited number of kits available.
#MHCBAlberta #healthyrelationships #mentalhealthmatters

[Wellness Empowerment @WEPYYC]

Free virtual yoga is back again for August starting tomorrow, Tuesday August 10th from 11am-12pm. Roll out your mat and get ready for some real relaxation!

[Wellness Empowerment @WEPYYC]

For our park pop up scheduled for today there has been a time change. We will see you at Bowness Park anytime between 12:30pm-3:00pm. We can't wait to share this week's kit with you.

[Wellness Empowerment @WEPYYC]

We will be at Bowness Park tomorrow from 10am-3pm handing out hopscotch play kits. Hope to see you there!

[Wellness Empowerment @WEPYYC]

This week we were at Prairie Winds Park and handed out our FREE mindful Chalking Positivity kits! Watch our wellness coach, Jaime's video how to use the kit and the benefits of practicing positive thinking! #MHCBAlberta #mentalhealthmatters #wellness

https://t.co/7SXENDWWpv

[Wellness Empowerment @WEPYYC]

Reminder that there will be no Zumba this Thurdsay! Be sure to come back and join us with guest Sparkle Fitness for a fun and energizing Zumba class next Thursday August 12th from 2:00pm-2:45pm. #Zumba #MHCBAlberta #MentalHealthMatters #Dance

[Wellness Empowerment @WEPYYC]

We have successfully handed out all our Chalking Positivity activity kits for mental wellness! We are no longer at Prairie Winds Park today. Please catch us next week at Bowness park for Hopscotch kits. Stay cool in this hot weather 😎

[Wellness Empowerment @WEPYYC]

Come find us today at our weekly park pop up at Prairie Winds Park! Pick up a kit and spread some positivity throughout your community! 10am-3pm while supplies last. #MHCBAlberta #Mentalhealth #wellness #PositiveVibes

[Wellness Empowerment @WEPYYC]

Reminder that there is no virtual yoga class tomorrow due to the long weekend! Be sure to join back next Tuesday at 11am for our next free live virtual yoga session!

[Wellness Empowerment @WEPYYC]

This week our park pop up will be held at Prairie Winds Park on Tuesday August 3rd due to the long weekend! This weeks activity kit to encourage positive mental health will be chalking positivity - your works of hope and encouragement can make someone else's day! #spreadkindness

[Wellness Empowerment @WEPYYC]

Check out this week's mental health kit activity on Colouring for Calm. Wellness coach, Nicole, will share with you how to practice mindful colouring and it's benefits.
https://t.co/JFiGhospz3

[Wellness Empowerment @WEPYYC]

Join us and bring it on today from 2pm-2:45pm for some Zumba! Can't wait to see you!

[Wellness Empowerment @WEPYYC]

Yoga for wellness every Tuesday from 11am-12pm in July and August, expect for August 3rd. Join us for free today with our certified yoga instructor, Sameera! Roll our your mat, make sure you have some water and enjoy!

[Wellness Empowerment @WEPYYC]

Thank you for dropping by Bowness Park today to pick our mental health kit of the week - colouring for calm! We hope you had a good time and we loved meeting you all.

[Wellness Empowerment @WEPYYC]

Today we are at Bowness Park between 10am-3pm handing out mindful colouring kits! Drop by and say hello!

[Wellness Empowerment @WEPYYC]

Mark it in your calender to stop by Bowness Park on Monday anytime between 10am-3pm (weather permitting) to pick up our mindful colouring kits! #mentalhealth #MHCBAlberta #wellness #yyc #MentalHealthMatters See you soon!

[Wellness Empowerment @WEPYYC]

Did you get your hands on a mental health kit this week? If so, you recieved our nature scavenger hunt kit. Check out what wellness coach, Nicole, has to say about what was in the kit and keeping safe while being outdoors. See you next week! https://t.co/wW8oFUSQW0

[Wellness Empowerment @WEPYYC]

Eid Mubarak to our friends and families celebrating. Our yoga class for today has been postponed and we will share a recording later this week for you to enjoy.