Windsor-Essex County Fall Prevention Committee

Our committee aims to explore a variety of potential strategies to reduce the burden of injury from a fall in our communities, particularly among older adults.

[McMaster Optimal Aging Portal @Mac_AgingNews]

A leisurely walk amidst the fall foliage isn't just a visual treat, it's also great exercise! Walking improves cardiovascular health, strengthens muscles, and enhances balance https://t.co/EIWHpm35hl

[StrongerU Senior Fitness @StrongeruF]

Life’s a lot like cooking: You’ve got to try new things, embrace mistakes, and keep experimenting! Don’t be afraid to step out of your comfort zone, whether in the kitchen or in life.

#activeaging #residentengagement

[Windsor-Essex County Fall Prevention Committee @WEPreventFalls]

Join @ESCVON SMART Program as they commemorate their 30th anniversary Flightpath to Fitness celebration at the @CAM_Hangar! ✈️

[Active Aging Canada 🇨🇦 @ActiveAgingCda]

Need another reason to get active today?

Staying active as we age pays off in many ways. One benefit of physical activity is that it helps our bodies fight illness. Learn more from our research director Dr. Liza Stathokostas: #ThrowbackThursday

https://t.co/O5BbBoKrDH

[Active Aging Canada 🇨🇦 @ActiveAgingCda]

"Want to age in place? You need to start planning early -physically and financially. Maintaining family ties and physical fitness, as well as building the financial wherewithal for retirement":

https://t.co/Dw8mF79GzY

[Steady On Your Feet @SteadyOnYrFeet]

🎉 Over 4,000 people across the UK have now taken falls prevention self-assessments using our Steady On Your Feet platforms.

Creating personal action plans, personalised fall prevention, and promoting healthy ageing.

Visit https://t.co/rKq5etv2DV

#FallsPrevention #NHSfalls

[Ontario Seniors @SeniorsON]

Muscle strengthening activities like lifting weights, climbing stairs and gardening are recommended at least twice a week.

Find more physical activity tips to maintain your independence and strength. https://t.co/hURTcwLT2K #WorkingForSeniors #SeniorsMonth2024 @ParticipACTION

[ACS Amherstburg @ACSAmherstburg]

Going to be an amazing event!
Don't Miss Out!

[Windsor-Essex County Fall Prevention Committee @WEPreventFalls]

Join the @weCHC_ as they host a Fall Prevention Screening clinic. See details below - please call to register! ☎️

#FallPrevention #WindsorEssex #YQG

[ACS Amherstburg @ACSAmherstburg]

Attention North Star High School Students
Are you graduating this year?
Again this year, ACS will award one student
a $500 Bursary.
Visit the North Star Guidance Department for the details.

[wesparkhealth @wesparkhealth]

🧠 May 6th- May 12th is #MentalHealthWeek! Taking care of your mind is as important as caring for your body. Let's break the stigma and prioritize mental health this week, check out the tips!

✨ For more info, visit our Mental Health Resource Hub at https://t.co/77hX131mh5

[Windsor-Essex County Fall Prevention Committee @WEPreventFalls]

This Wednesday, May 8th, the @ESCVON SMART Program will host their first 'Walking Wednesday' community walk, in celebration of National Walking Month. To join them, please call to register: 519-254-4866 ext. 6236. See you there!

#WalkingWednesday #MoveToBeStrong

[Windsor-Essex County Fall Prevention Committee @WEPreventFalls]

Moving Monday!
96-year-old Ottawa woman breaks 5K race world record | @CityNewsTO

https://t.co/JtImKRdh3Y

[Windsor-Essex County Fall Prevention Committee @WEPreventFalls]

Moving Monday!
You can add movement to your at-home routine! The following exercises can be done while you get breakfast, after lunch, and while you're watching your favourite TV show! @parachutecanada

Click here for the PDF version:
https://t.co/Eo5YScMTZk

[Windsor-Essex County Fall Prevention Committee @WEPreventFalls]

Fall Prevention Friday!
Sarcopenia is the progressive and accelerated loss of muscle mass and strength as we age. Is it “too late” to build muscle and fight sarcopenia? Here’s what the research says: IT'S NEVER TOO LATE TO MAKE A START!
https://t.co/8tkrtpbiOL

[Windsor-Essex County Fall Prevention Committee @WEPreventFalls]

Moving Monday!
Using this physical activity log will help keep you on track. Post it where you will see it frequently such as in your room or on your fridge. Remember to listen to your body and do not push yourself to the point of pain or exhaustion.
#WECFPC #MovingMonday

[Windsor-Essex County Fall Prevention Committee @WEPreventFalls]

Fall Prevention Friday!
Navigating a slippery bathtub or shower can be challenging, but grab bars can help you move safely and confidently in your bathroom. Find out what features to look for in a grab bar, and where to install it.
For the full PDF:
https://t.co/Q33wEkDhFz

[Windsor-Essex County Fall Prevention Committee @WEPreventFalls]

Moving Monday!
Chartwell Retirement Residences discusses in an article about the health benefits of spending time outdoors. Try the following:
1) Read in nature
2) Practice chair yoga
3) Garden
4) Join a walking club
https://t.co/PVaQYuR7jq

[Windsor-Essex County Fall Prevention Committee @WEPreventFalls]

Fall Prevention Friday!
Arthritis Research Canada developed a series on education - this episode focuses on preventing falls in older adults. Many adults over the age of 65 with arthritis are physically frail, which increases their risk of falling.
https://t.co/rN4zmkt7J7

[Windsor-Essex County Fall Prevention Committee @WEPreventFalls]

Moving Monday!
The @YMCA_Canada presents Moderate Intensity Cardio Inspired Workout with @ParticipACTION !💃 This workout fuses musical rhythms and easy choreographed dance moves together to create a dynamic workout that’s designed for fun! #DanceFitness
https://t.co/FIYWtVzgdZ