Wakefield Recovery & Wellbeing College

We provide free recovery education to help people improve their mental health and wellbeing, available to all over 16 years.

[Wakefield Recovery & Wellbeing College @WF_RecoveryColl]

Learn simple mindfulness techniques to feel calmer, reduce stress and stay present. Perfect for beginners. Bring an object to touch, one to smell, and something to eat for practice. Book: [email protected] or 01924 316946

[Wakefield Recovery & Wellbeing College @WF_RecoveryColl]

🧠 Understanding Anxiety (16+)
💻 Online 24 Jun
✅ Learn the anxiety cycle, body responses & tips to manage.
👉 Book now: 01924 316946 | [email protected]
#MentalHealthMatters #RecoveryCollege

[Wakefield Recovery & Wellbeing College @WF_RecoveryColl]

It's #volunteersweek - time to celebrate the amazing group of people we're lucky to call our teammates and volunteers! You're all incredible! Thank you!! @allofusinmind

[Wakefield Recovery & Wellbeing College @WF_RecoveryColl]

✨Improving your Mindset ✨ Join us for our 2‑hour workshop. Discover what helps you regulate your mood • Rebuild strategies that support your wellbeing
📅 18.06.2026, 10am-12pm
📍On-line
👉Email/phone [email protected] 01924 316946.

[Wakefield Recovery & Wellbeing College @WF_RecoveryColl]

Re Imagined Materials: Creative Crafting
A, 2 week, creative online course, starting 17th June 2026, 10am - 12pm.

Turn everyday waste into wonderful works of art!

Email or phone to book your place - [email protected] 01924 316946.

[Wakefield Recovery & Wellbeing College @WF_RecoveryColl]

🧠 Stroke Awareness Workshop
Will help you understand what a stroke is, how to reduce your risk, and the role of diet and blood pressure in prevention.

🗓 17/6/26
⏰ 1–3pm
📍 Wakefield

Email/phone - [email protected] 01924 316946.

[Wakefield Recovery & Wellbeing College @WF_RecoveryColl]

😴 Trouble sleeping?
Join our FREE online workshop:
✅ Sleep stages
✅ Why sleep gets disrupted
✅ Tips to improve sleep
📅 Fri 19 Jun | 1:30–3:30pm
📞 01924 316946
📧 [email protected]
#BetterSleep #SleepHealth #MentalWellbeing #NHS

[Wakefield Recovery & Wellbeing College @WF_RecoveryColl]

🌱 Living with IBS? Join our FREE online course 18 June (1–3pm) to learn gut health tips, diet & lifestyle advice, and hear from an IBS expert.
📞 01924 316946 | ✉️ [email protected]
#IBS #GutHealth #RecoveryCollege

[Wakefield Recovery & Wellbeing College @WF_RecoveryColl]

Understand trauma responses and learn practical coping skills in a safe, supportive workshop. 8 July 2026, 10–12. Open to anyone affected by trauma or supporting others. Book: [email protected] | 01924 316946

[Wakefield Recovery & Wellbeing College @WF_RecoveryColl]

💬 Understanding Self‑Harm – Online Workshop
Build a clearer understanding of self‑harm, and explore helpful coping strategies in a safe, informative space.

🗓 10 June 2026
⏰ 10:30am–12:30pm

Email or phone - [email protected] 01924 316946.

[Wakefield Recovery & Wellbeing College @WF_RecoveryColl]

📝 Journaling for Wellbeing – Online Course

🗓 8–29 June 2026
⏰ 1pm–3pm
💻 Online

A gentle, practical introduction to using writing as a tool for self‑care and reflection.

Email or phone to book - [email protected] 01924 316946.

[Wakefield Recovery & Wellbeing College @WF_RecoveryColl]

📚 Book Folding Workshop – Pontefract
Turn old hard‑back books into beautiful folded art in this relaxing guided session. Fold a heart design to create a perfect handmade gift.
9 June 2026, 1–3pm.
Book: [email protected] | 01924 316946

[Wakefield Recovery & Wellbeing College @WF_RecoveryColl]

🌈 Neurodiversity & Me
A free Live Well, online workshop exploring how neurodiversity affects daily life, practical ways to manage challenges, and how to connect with others — with or without a diagnosis.
8 & 15 July 2026, 1–2pm.
[email protected]

[Wakefield Recovery & Wellbeing College @WF_RecoveryColl]

🌱 Accepting Change Workshop – 6th July, 10am–12pm

Change isn’t just inevitable — it’s constant. How we respond to it shapes our emotional resilience and overall wellbeing.

Email or phone to book your place - [email protected] 01924 316946.

[Wakefield Recovery & Wellbeing College @WF_RecoveryColl]

🧠 Understanding OCD
Learn what OCD really is, the difference between obsessions and compulsions, common myths, treatment options and lived‑experience insights.
6 & 13 July 2026, 1–2.30pm.
Book: [email protected] | 01924 316946

[Wakefield Recovery & Wellbeing College @WF_RecoveryColl]

🧠 Dementia Positive Steps
A 5‑week course to help you feel informed, empowered & prepared when living with dementia or supporting someone who is.
🗓 4/6/26 – 2/7/26
⏰ 10:30am–1pm
📍 Wakefield
Email/phone - [email protected] 01924 316946.

[Wakefield Recovery & Wellbeing College @WF_RecoveryColl]

🌲 Introduction to Woodland Skills
Learn practical outdoor skills including safe fire‑lighting, using hand tools, carving, and identifying native trees and plants.
4–25 June 2026, 1–3pm.
Book: [email protected] | 01924 316946

[Wakefield Recovery & Wellbeing College @WF_RecoveryColl]

📝 Reflective Writing – Online
Explore your thoughts & feelings through guided reflective writing in a safe, supportive space. No focus on spelling or grammar — just self‑expression.
5–19 June 2026, 1–3pm.
Book: [email protected] | 01924 316946

[Wakefield Recovery & Wellbeing College @WF_RecoveryColl]

🎨 Card Making for Wellbeing – Pontefract
Join this 2‑week course to explore mindful card making, ease stress, boost creativity and learn a relaxing new hobby.
2 & 9 June 2026, 1–3pm.
To book: [email protected] 01924 316946.