π€ Introduction to Rap
Join us to learn lyric writing, rhythm and rhyme, and create your own rap in a friendly, supportive environment. π 4 & 11 Feb 2027, 1-3pm, Wakefield. Book: 01924 316946 or [email protected] π€
πΏ Connect with Nature Through the Seasons π Join us online on 28 Jan 2027, 11-11.45am. Explore how nature can boost wellbeing and resilience. Book: [email protected] | 01924 316946 #NatureConnectedness#Wellbeing
πΏ Connect with Nature Through the Seasons π Join us online on 28 Jan 2027, 11-11.45am. Explore how nature can boost wellbeing and resilience. Book: [email protected] | 01924 316946 #NatureConnectedness#Wellbeing
π My Meds, My Life
Learn about mental health medication, build confidence, & gain practical skills. Topics include myths, safety, routines, & being involved in your care.
π 26 Nov & 3 Dec 2026 | β° 1-3pm | π»Online
01924 316946 | [email protected]
βοΈ Reflective Writing (Online)
Explore your thoughts through poems, prose & prompts in a safe, supportive space. No focus on spelling or grammar. π 26 Novβ10 Dec 2026 β° 1β3pm. Book: [email protected] | 01924 316946.
π§΅ Try something new! Our 6-week Creative Crafting for Beginners course will help you learn new skills, improve wellbeing and connect with others. Starts 26/01/27, 10-11.45am. Book: [email protected] | 01924 316946
π§ Uncovering Depression: Causes, Experiences & Support
π 26 Jan 2027 | β° 10am-12:30pm | π» Online
Explore causes, symptoms, treatments and practical coping strategies in this engaging
β¨ Confidence: Mind & Body Techniques β¨
π 09/03/2027 | β° 1-3pm
Build confidence through practical physical and mental techniques. Share, learn and grow together in a supportive environment.
π§ [email protected] π 01924 316946
Join us and explore what anxiety is, its causes, symptoms and impact on daily life. Learn practical strategies to manage symptoms and support wellbeing.
17 & 24 Nov 2026, 10β12, online
To book: 01924 316946 / [email protected]
Foundations of Wellbeing π± Starting 12 Nov 2026, 10am-12pm. Join this 4-week course exploring mental, social, emotional & physical health, including cancer and serious mental illness. Book: [email protected] | 01924 316946
Join our online workshop on Understanding selfβharm.
Learn why people self-harm, explore myths, coping strategies, and how to offer support. Co-produced with lived experience, in a safe, supportive space.
Book: [email protected] | 01924 316946
π An Introduction to Personality Disorder
Join us to learn about personality disorder, different types, causes, treatments and self-help options.
π 9 Nov 2026 | β° 1pm-3.30pm
π§ [email protected]
π 01924 316946
π€ Introduction to Rap π€
Learn the art of rap, explore rhyme & rhythm, and create your own lyrics in a fun, informal space.
π 10 & 17 Nov 2026
β° 10amβ12pm
π Wakefield
Book: π 01924 316946 π§ [email protected]#Wakefield#Rap#CreativeWriting
πΏ Discover the basics of aromatherapy on our new 4-week course! Learn about essential oils, carrier oils, their benefits, safe use, and simple self-massage techniques. π 1 Feb-1 Mar 2027, 10am-12pm. π§ [email protected] π 01924 316946