Hello Thursday, 5k+ (3.34mi) to start the day. Yesterday was a day to test speed this morning just worked in a few intervals as well! 75Β° and 92% humidity and I made it! Now to the rest of the day ahead! #StayHungry π Peace
C12 Athletics
#averagebob#morningmiles
July 1st! Up and out! 78Β° 86% humidity! No PRs with this mornings 5k+ (3.95mi) but first mile was best in a long time 11:19! Headed down town Baker District and the Mountain Home Farmers Market and back home. #StayHungry π Peace
C12 Athletics
#averagebob#morningmiles#Running
Woot Woot Monday!! Letβs go! Off and at it! 77Β° 86% humidity and the 5k+ (3.41mi) is in the books to get the day and week started! Have a good one! #StayHungry π Peace
C12 Athletics
#averagebob#morningmiles#runnning
Sunday Morning 8:30 is kicking off at Real Life Church you still have time to make the 10:00 or the 11:30 experiences! Hope to see you there!! π Peace
#Sunday#Worship#Jesus#Arkansas#MountainHome
R.E.D. Friday! Letβs Go! 71Β° 98% humidity dodged most of the rain and none of the moist for the 5k+ (3.57mi)! Hope you have a great day and fun safe weekend ahead for RED/WHITE/BLUE/MH! #StayHungry π Peace
C12 Athletics
#averagebob#morningmiles#RemeberEveryoneDeployed
Wednesday Humpday!! 70Β° and Sunny this morning!! Worked in some intervals with this mornings 5k+ (3.62mi) didnβt feel to bad achilis started a little tight & loosened up as I am working through it! #StayHungry π Peace
C12 Athletics
#averagebob#morningmiles#Running#JellyRoll
Tuesday! Seen a real road runner it wasnβt me this morning but got in the 5k+ (3.40mi) it was dare I say a cool 67Β°! #StayHungry π Peace
C12 Athletics
#averagebob#morningmiles
Woot Woot Rainy Monday = just a steady pace for 10k+ 11mi on the assault bike to get the day started. Share a smile on this rainy day! #StayHungry π Peace
C12 Athletics
#averagebob#assaultbike#rainyday
Great afternoon and evening for a wedding!Congratulations to Clayton and Kearstin Pearl KellemKellem! Thank Your for choosing PEACE PRODUCTIONS MOBILE DJ SERVICE to be a part of your special day!! π Peace
#MobileDJ#DJ#Weddings#Arkansas
https://t.co/LKHNsCLmB3
88Β° and quite humid this evening but got in the 5k+ (3.42mi) no rush got some pictures as I went. Had a time frame but extended it as I decided to go ahead and add a little extra distance by walking to go get dinner! #StayHungry π Peace
C12 Athletics
#AverageBob#Miles
Tuesday, put in the work this evening! Got in and hit the Dreadmill for the 5k+ (3.61mi) kept between 3.3 and 4.5 mph 1st 1mi 9 incline 2nd 1mi 12 incline last 1.61mi 15 incline. Now to find some protein fuel! #StayHungry π Peace
C12 Athletics
#averagebob#miles#running
Woot Woot Monday!! Full day and busy week ahead! 63Β° 88% humidity and Kicked it off with rowing 5k+ (3.76mi) 6054 meters! Have a great day and week! #Stayhungry π Peace
C12 Athletics
#averagebob#morningmiles#rowing
Rogue Fitness
Hello Sunday! 8:30 is going on now but you still have more than enough time to get in some fantastic Worship and to lean in to the message at the 10:00 or 11:30 services at Real Life Church this morning! Hope to see you!! π Peace
#Jesus#Sunday#RealLife#Church#FYP
R.E.D. Finally Friday! 77% Humidity & 75Β° Rowing 5k+ (3.77mi) 6069! Restore Sports Medicine Birthday Celebration today from 11:30-2:30 stop in DJ SERVICE in the house! #StayHungry π Peace
C12 Athletics
#averagebob#morningmiles#rowing
Rogue Fitness
#RememberEveryoneDeployed
Wednesday! Tackled the soul stealer for 57 floor (been a while) followed up with some tricep work! #StayHungry π Peace
C12 Athletics
#averagebob#stairmaster
Woot Woot Monday! Beat the Rain 75Β° and quite humid no breeze other than the fan on the rower. 5k+ (3.60mi) 5798m to start the morning! Hope you all have a great week! #StayHungry π Peace
C12 Athletics
#averagebob#morningmiles#Rowing@RogueFitness