WHS Strength & Conditioning

Westville High School Strength & Conditioning

[IHSA ScoreZone @IHSAScoreZone]

VB Westville d. Hoopeston, 25-15, 25-19

[WHS Strength & Conditioning @WHS_SC1]

Ella’s worked her tail off. Well deserved!

[News-Gazette Preps @ngpreps]

Our first Athletes of the Week for the 2022-23 school year are Ella Miller of @WestvilleTigers volleyball and Biniam Lienhart of @SagesMensSoccer. See what this sophomore outside hitter and senior forward accomplished in their recent matches https://t.co/9BSeGvaLr5

[WHS Strength & Conditioning @WHS_SC1]

2022 prep football special section: Why we love Westville football https://t.co/QFrIg51H9i via @news_gazette

[WHS Strength & Conditioning @WHS_SC1]

10m Fly (30m Build in)
Both sub 1.00
3rd straight week these two have been sub 1.00.
Tyler’s averaged .97. Fastest being .95
Sprint Consistently. It works.

[WHS Strength & Conditioning @WHS_SC1]

Strong Girls…and Trent

[WHS Strength & Conditioning @WHS_SC1]

No power. Vibes still up on Monday morning

[WHS Strength & Conditioning @WHS_SC1]

Run fast. Jump high.

[WHS Strength & Conditioning @WHS_SC1]

Updated Boys Top MPH

1.Garret Hatcher - 21.1
2.Landen Huarez - 21.1
3.Houston Bryant - 21.1
4.Jaden Whorall - 20.9
5.Trent Mcmasters - 20.9
6.Jonah Smith - 20.9
7.Landon Coon - 20.7
8.Aiden Vice - 20.7
9.Tyler Miller - 20.5
10.Drew Wichtowski - 20.3

[WHS Strength & Conditioning @WHS_SC1]

Updated Girls Top MPH

1.Miley Royer - 18.3
2.Ella Miller - 17.7
https://t.co/cG7q2psfFG Meeker - 17.7
4.Taylor Miles - 17.6
5.Emma Schluter - 17.3
6.Aubrie Jenkins - 17
7.Madi Appl - 16.9
8.Lydia Gondzur - 16.6
9.Madison Jones - 16.6
10.Lainey Wichtowski - 15.9

[WHS Strength & Conditioning @WHS_SC1]

Morning Group got after it today! Triple Broad Jumps
UH Med Ball Throws
Kneeling Starts
Banded Sprints Weight Room

[WHS Strength & Conditioning @WHS_SC1]

Top ten HS Boys
1.Garret Hatcher - 21.1
2.Landen Huarez - 21.1
3.Jaden Whorall - 20.9
4.Houston Bryant - 20.7
5.Landon Coon - 20.7
6.Aiden Vice - 20.7
7.Tyler Miller - 20.5
8.Drew Wichtowski - 20.3
9.Trent McMasters - 20.1
10.Reese Weber - 20.1

[WHS Strength & Conditioning @WHS_SC1]

Morning group added 1 to the 17 and 18mph club
Lilly Meeker hits 17mph
Emma Schluter goes over 18

[WHS Strength & Conditioning @WHS_SC1]

“Hey coach watch this”

[WHS Strength & Conditioning @WHS_SC1]

30m Flys this morning
Kids showed up, got better and most importantly got FASTER

[Westville High School Track & Field @WHSTrack3]

Congratulations to Savanna Tyler for being named 2nd Team News Gazette All Area!

[WHS Strength & Conditioning @WHS_SC1]

Updated Top 10 MPHs (Boys)

1.Garret Hatcher - 21.1
2.Landen Huarez - 21.1
3.Jaden Whorall - 20.9
4.Houston Bryant - 20.7
5.Aiden Vice - 20.7
6.Landon Coon - 20.5
7.Drew Wichtowski - 20.3
8.Tyler Miller - 20.3
9.Trent McMasters - 19.9
10.Reese Weber - 19.7

[WHS Strength & Conditioning @WHS_SC1]

Had a few kids gone this week. Hoping to have everyone back come Monday!

[WHS Strength & Conditioning @WHS_SC1]

Updated Top 10 MPHs (Girls)

1.Miley Royer - 18.3
2.Ella Miller - 17.7
3.Taylor Miles - 17.6
4.Aubrie Jenkins - 17
5.Lydia Gondzur - 16.6
6.Emma Schluter - 16.6
https://t.co/pM4YHiQwET meeker - 16.3
8.Madi Appl - 16.2
9.Madison Jones - 16
10.Lainey Wichtowski - 15.9

[WHS Strength & Conditioning @WHS_SC1]

Freshman Garret Hatcher’s first time sprinting after coming back from injury and goes over 21mph!
Freshman Landon Coon comes in at 20.5mph for the second day this week!
Freshman class is FAST

[WHS Strength & Conditioning @WHS_SC1]

Rise and Shine! It’s a beautiful morning to run Flys!