Jan and RC

Hi we are Jan and RC. We eat clean and inspire #healthy living in others. Through simple changes that are smart and easy simple and fun, we would love to chat.

[JAMA Network Open @JAMANetworkOpen]

RCT: Eating 10 min longer during family mealtimes increased fruit and vegetable intake but not dessert or bread consumption. Longer family meals are a simple tool that may improve children’s health. https://t.co/v20khOIFO7

[Jan and RC @WIHLiving]

5 Mental Health Strategies For Getting Through That Extra Mile #running https://t.co/81EcRpy76L

[Jan and RC @WIHLiving]

An increasing number of scientists are waking up to the idea of a link between the digestive system and problems with sleep. https://t.co/OUE41AV7ev

[Jan and RC @WIHLiving]

Make sure your laces are tied flat and not twisted which can irritate nerves on top of your foot. https://t.co/DdUaKgEKLy

[Jan and RC @WIHLiving]

Find out what’s in Starbucks’ lower-sugar drinks—and if they are actually healthy. #Starbucks https://t.co/bKLO2RlBGU

[Jan and RC @WIHLiving]

Eating certain raw #fruits and #vegetables has been linked to better mental health https://t.co/NyLSUgFbSp

[Claudia Armani Health Coach @HealthCoachLond]

North Carolina Blues plan says food-as-medicine program resulted in better outcomes for diabetes patients #lifestylemedicine #diabetes #healthcoach #health https://t.co/f0HorJfIoZ

[Kristie Leong M.D. @DrKristieLeong]

According to Purdue University, adding citrus #juice to green #tea boosts the absorption of #antioxidant catechins in the brew by 5 times. Citrus adds a little #vitaminC too. Switch it up by adding lime to green tea instead of lemon!

[Kristie Leong M.D. @DrKristieLeong]

Each bite of food you eat becomes part of your biochemistry. Food impacts chemical reactions & the expression of genes. What you eat matters! Are you sending your body the right messages? #healthyeating #healthyfood #epigenetics

[Jan and RC @WIHLiving]

"Doing exercises to stretch and strengthen that core region is going to help prevent and treat low back pain." https://t.co/J2SLjkKHO8

[Jan and RC @WIHLiving]

Strengthen the Immune System with these 7 Great Superfoods https://t.co/sxfKd0GZOJ

[Jan and RC @WIHLiving]

Study finds homemade fare is typically better for you than restaurant food. #homecooking https://t.co/a37mZPQBCw

[Jan and RC @WIHLiving]

Do you rinse your fruits and vegetables before eating? Water can't get rid of all those pesticides. https://t.co/mhnphiJPoG

[Jan and RC @WIHLiving]

You might know #blueberries are awesome but pay attention to the #nutrition delivered by 5 other berries: https://t.co/lLqSzT6KAI

[Jan and RC @WIHLiving]

#OneSimpleChange: Turn off your phone before dinner. #StressTip #Healthy

[Jan and RC @WIHLiving]

What It's Actually Like To Intermittent Fast According To 10 Real Women https://t.co/q1XiHmSVHT

[Jan and RC @WIHLiving]

Do I believe in detoxing? Yes!!! https://t.co/DEkokYxKey

[Jan and RC @WIHLiving]

Need a boost of #energy? Recharge with a quick #workout!

[Jan and RC @WIHLiving]

You don’t need lots of space to grow your own vegetables. https://t.co/drG1SJCB4v

[Jan and RC @WIHLiving]

Hunting for pointers to make good decisions at the market? Studies showed eating a #healthysnack 1st works! https://t.co/KZSwCPv0fP