We don’t all #meditate the same way—nor do we need to. These helpful tips and practices, informed by the #autism community, to make #mindfulness practise truly accessible. https://t.co/xwY3aW6qG2 #neuroscience#Mindful
This simple dish of Miso #salmon with #eggplant 🍆 can be made in only 20 mins! A guaranteed crowd pleaser for unexpected visitors. It’s full of flavour and light on the stomach. https://t.co/go7Uzi4cEP #healthyrecipes#wls
Try this 3-step Thai #Salmon#recipe. Sealing the ingredients in a parcel gently steams the salmon and traps in all the flavours to create a light, fragrant sauce for this #highprotein midweek meal. https://t.co/gYVCH0D2dY #HealthyFood#HealthyEating
This 17-Minute Spiced #Lambcutlets with Couscous #salad will be sure to please the whole family, especially on those busy weeknights. It's full of flavour, high in iron and low in #calories! 🍴 https://t.co/EhiGuqwHB8 #healthyrecipes
#Overweight and #obesity affect one in four Australian children and adolescents. Excess weight is likely to persist into adulthood and is associated with the development of #chronicdisease. Check out this article: https://t.co/5p92lBgnUg
Children who are obese often become adults with #obesity and are likely to develop serious #healthproblems. Read this news. Together we can educate each other and help the next generation. https://t.co/wRliv5meeB #childhoodobesity
The joy of learning a new sport, getting fit and being on the water at 5:30am has been #lifechanging for the 4 of us as we are now in our next challenge, the 21km #regatta. We are so proud for representing WLSA and WINNING the Regatta! Read full article: https://t.co/IU9o0BF4WU
#Superfood#kale and corn create a duo rich in #vitaminA. The pepper jack #cheese adds tons of spice while binding the stuffing for the chicken. If spicy is not your thing, try Monterey Jack or Havarti cheese instead for creamy without the heat. https://t.co/TJStBDfS1V
During moments (or days) when everything seems impossibly complicated, we can still return to one place of #simplicity: our innate capacity for presence and #kindness. Learn how to calm a rush of reactivity with #compassion. https://t.co/3E7W2m0Q5c #mindfulness#mindful
Providing support to help people with prediabetes, make small changes to their #lifestyle, #diet and #physicalactivity can almost halve the risk of developing type 2 #diabetes, according to a study in the last 30 years. https://t.co/isuUYAgvjb
NEW research shows how #foodconsumption can have negative effects on our #brain which can lead to overeating and #obesity. If you have struggled in the past with #portioncontrol, read this article and share with those who can relate. https://t.co/FUZohak84L
Limiting the hours of television advertising for foods and beverages high in #fat, #sugar and #salt could make a meaningful contribution to reducing #childhoodobesity, according to a new study. https://t.co/b49oxfUUZM #obesity#weightloss
Pausing to #practisemindfulness for just a few minutes at different times during the day can help your days be better, more in line with how you’d like them to be. Explore these five daily practices for bringing more #mindfulness into your #life. https://t.co/M4KGUI2BDC
To help you prepare for the coming months of chaos, we’ve put together our top 6 tips for surviving the #holidayseason so that you enjoy it as much as possible and come out of it feeling fresh. https://t.co/HLtgwJVRPt
We all make bad #decisions from time to time. Here's how #mindfulness can help turn #moments of indecision into moments of #clarity. It can be as simple as a good night's #sleep! https://t.co/ZLbDdQ61To
#Throwback to Paul Johnston & @AndrewMorello. They were both morbidly #obese and both opted for a new lease on life through WLSA followed by our 12 Month Lifestyle Modification Program, the secret to sustainable #weightloss. https://t.co/VzwKcs9itt