WLSA Nurse

Bariatric Nurses with @WLSAUST supporting patients through surgery and beyond

[WLSA Nurse @WLSA_Nurse]

We don’t all #meditate the same way—nor do we need to. These helpful tips and practices, informed by the #autism community, to make #mindfulness practise truly accessible. https://t.co/xwY3aW6qG2 #neuroscience #Mindful

[WLSA Nurse @WLSA_Nurse]

This simple dish of Miso #salmon with #eggplant 🍆 can be made in only 20 mins! A guaranteed crowd pleaser for unexpected visitors. It’s full of flavour and light on the stomach. https://t.co/go7Uzi4cEP #healthyrecipes #wls

[WLSA Nurse @WLSA_Nurse]

Try this 3-step Thai #Salmon #recipe. Sealing the ingredients in a parcel gently steams the salmon and traps in all the flavours to create a light, fragrant sauce for this #highprotein midweek meal. https://t.co/gYVCH0D2dY #HealthyFood #HealthyEating

[WLSA Nurse @WLSA_Nurse]

This 17-Minute Spiced #Lambcutlets with Couscous #salad will be sure to please the whole family, especially on those busy weeknights. It's full of flavour, high in iron and low in #calories! 🍴 https://t.co/EhiGuqwHB8 #healthyrecipes

[WLSA Nurse @WLSA_Nurse]

One of the simplest #dinnerideas for #vegetarians or people trying to eat more vegies, these spicy #mushroom mince taco recipe can be easily thrown together for a healthy dinner the family will love. https://t.co/lP77X4qoRy #HealthyEating #recipes #HealthyFood

[WLSA Nurse @WLSA_Nurse]

#Overweight and #obesity affect one in four Australian children and adolescents. Excess weight is likely to persist into adulthood and is associated with the development of #chronicdisease. Check out this article: https://t.co/5p92lBgnUg

[WLSA Nurse @WLSA_Nurse]

Children who are obese often become adults with #obesity and are likely to develop serious #healthproblems. Read this news. Together we can educate each other and help the next generation. https://t.co/wRliv5meeB #childhoodobesity

[WLSA Nurse @WLSA_Nurse]

The joy of learning a new sport, getting fit and being on the water at 5:30am has been #lifechanging for the 4 of us as we are now in our next challenge, the 21km #regatta. We are so proud for representing WLSA and WINNING the Regatta! Read full article: https://t.co/IU9o0BF4WU

[WLSA Nurse @WLSA_Nurse]

You got to try this Grilled Beet #Salad with Balsamic and Goat Cheese recipe by #chef @CurtisStone - It's #vegetarian, #glutenfree and you can put it on the barbie! https://t.co/3Tx6m4oz91 #healthyrecipes

[WLSA Nurse @WLSA_Nurse]

#Superfood #kale and corn create a duo rich in #vitaminA. The pepper jack #cheese adds tons of spice while binding the stuffing for the chicken. If spicy is not your thing, try Monterey Jack or Havarti cheese instead for creamy without the heat. https://t.co/TJStBDfS1V

[WLSA Nurse @WLSA_Nurse]

During moments (or days) when everything seems impossibly complicated, we can still return to one place of #simplicity: our innate capacity for presence and #kindness. Learn how to calm a rush of reactivity with #compassion. https://t.co/3E7W2m0Q5c #mindfulness #mindful

[WLSA Nurse @WLSA_Nurse]

#Meditation isn't always as easy as it may appear. Here's how to cope, the next time your #mind wanders. https://t.co/A0j3lWUSBe #mindfulness #MindfulMoments

[WLSA Nurse @WLSA_Nurse]

Providing support to help people with prediabetes, make small changes to their #lifestyle, #diet and #physicalactivity can almost halve the risk of developing type 2 #diabetes, according to a study in the last 30 years. https://t.co/isuUYAgvjb

[WLSA Nurse @WLSA_Nurse]

Cut some #carbs and use spiralized #zucchini in place of noodles in this zesty pesto #healthypasta dish. Top with Cajun-seasoned shrimp to complete this #quickandeasy dinner. https://t.co/CxRnNOub0v #HealthyFood #HealthyEating #healthyrecipe

[WLSA Nurse @WLSA_Nurse]

NEW research shows how #foodconsumption can have negative effects on our #brain which can lead to overeating and #obesity. If you have struggled in the past with #portioncontrol, read this article and share with those who can relate. https://t.co/FUZohak84L

[WLSA Nurse @WLSA_Nurse]

Limiting the hours of television advertising for foods and beverages high in #fat, #sugar and #salt could make a meaningful contribution to reducing #childhoodobesity, according to a new study. https://t.co/b49oxfUUZM #obesity #weightloss

[WLSA Nurse @WLSA_Nurse]

Pausing to #practisemindfulness for just a few minutes at different times during the day can help your days be better, more in line with how you’d like them to be. Explore these five daily practices for bringing more #mindfulness into your #life. https://t.co/M4KGUI2BDC

[WLSA Nurse @WLSA_Nurse]

To help you prepare for the coming months of chaos, we’ve put together our top 6 tips for surviving the #holidayseason so that you enjoy it as much as possible and come out of it feeling fresh. https://t.co/HLtgwJVRPt

[WLSA Nurse @WLSA_Nurse]

We all make bad #decisions from time to time. Here's how #mindfulness can help turn #moments of indecision into moments of #clarity. It can be as simple as a good night's #sleep! https://t.co/ZLbDdQ61To

[WLSA Nurse @WLSA_Nurse]

#Throwback to Paul Johnston & @AndrewMorello. They were both morbidly #obese and both opted for a new lease on life through WLSA followed by our 12 Month Lifestyle Modification Program, the secret to sustainable #weightloss. https://t.co/VzwKcs9itt