WMU Bronco Strength & Conditioning

no longer active

[Grant Geib @G2Geib]

TRX sprint core progression (fall outs, marches, accel fall to stick). Strong application to core strength/stability for acceleration mechanics. #EAT #Grit #TRX

[Grant Geib @G2Geib]

More hip strength and mobility resources. Straight leg variations. #EAT #Grit #Mobility

[Western Michigan Football @WMU_Football]

Big thank you to our Athletic Director, Dan Bartholomae, for taking the time to speak with the team today! Your leadership and vision continue to inspire us on and off the field.

#EAT | #BroncosReign

[Grant Geib @G2Geib]

Don’t sleep on manual resistance work! Great to train time under tension and ecc control. Hamstrings, Groin, and Dorsiflexion on display. #EAT #Grit #Earned

[Grant Geib @G2Geib]

Ankle Prep - calf and soleus raises. #EAT #Grit #Ankle

[Western Michigan Football @WMU_Football]

Under The Lights Camp registration is now live!

🔗: https://t.co/XTEKvyihqS

#EAT | #BroncosReign

[Grant Geib @G2Geib]

Hydrant + Hip Rotation. Stay on top of the mobility work! #EAT #Grit #Hips #Mobility

[Grant Geib @G2Geib]

Band skull crusher, good variation for some high volume triceps work! #EAT #Earned #Grit

[Grant Geib @G2Geib]

Landmine 1Arm Shrug! Grip strength is definitely a factor on this one and an added bonus. #EAT #Earned #Grit

[Grant Geib @G2Geib]

Rev band bench press! Great trick to manage some stress on the shoulders & pec while still training at a high intensity. #EAT #Earned #Grit

[Grant Geib @G2Geib]

Advanced bar core routine! If you have mastered knee tucks and straight leg raises add these. #coretraining #eat #grit

Perform 2-3 sets:
Straight leg circles x5e
Knees to straight leg reach x5e
Alt Marches x10e

[Grant Geib @G2Geib]

Low back / QL stretch of the day. Great stretch to help alleviate

[Grant Geib @G2Geib]

Bar core routine! Challenging core strength and stability work.

90 knee to elbow x10
Straight arm lateral tucks x10e
90 knee to elbow diagonal x5e
Straight arm straight leg raise x10

Perform 1-2 sets (50-100 total reps)
#EAT #Earned #Core

[Grant Geib @G2Geib]

WMU Pro Day group, split stance power work! 1st step power, wt split jumps and reverse lunges. Circuit 3x3e. #EAT #Earned

[Grant Geib @G2Geib]

Big Squat Day! Finishing the last week of winter workouts STRONG! #EAT #Earned

[Grant Geib @G2Geib]

1L Glute Bridge + Band Hip Iso. Training the glute and hip to work as a team. #EAT #Earned

[Grant Geib @G2Geib]

Pro Day group jump/power circuit (modified french contrast).

Safety Bar Rack Squat x3
Tuck Jumps x5
Band Speed Squat x5
DB Squat Jump x3
Reverse Band Jump x5

[Western Michigan Football @WMU_Football]

WARRIORS OF THE WEEK⚔️

#EAT | #BroncosReign

[Grant Geib @G2Geib]

Pro Day peaking phase!

Speed Circuit:
15yd sled sprint
10yd start
40yd wicket run
50yd overspeed sprint

[Grant Geib @G2Geib]

Bigs group crushing this Barbell Grip 1A Row! Been getting great use out of the Landmine attachments this Winter! #EAT #Earned