WOD Planet

We’re dedicated to bringing you the best in CrossFit and high-intensity training. Your journey to greatness starts here. #CrossFit #OlyLifting #Fitness #Paleo

[WOD Planet @WOD_Planet]

Gear up and keep those knees protected! Our top picks for the best CrossFit knee sleeves 🏋️‍♂️

https://t.co/0RmdFh7FWM

[WOD Planet @WOD_Planet]

Friends don't let friends skip leg day! Our in-depth guide examines the what, why, and how of sculpting athletic legs and glutes. 🏋️‍♂️

https://t.co/oCCPRgSq3d

[WOD Planet @WOD_Planet]

🔥 Elevate your leg workouts with the Bulgarian Split Squat! Boost strength, balance, and flexibility with this simple yet mighty move. Ready to conquer? Learn how with our latest guide. #LegDay #StrengthGain

https://t.co/0VwjZf2fnB

[WOD Planet @WOD_Planet]

🔥Unlock the full potential of your posterior chain with the mighty Romanian Deadlift! 🔥 Hit the link to discover how the Romanian Deadlift can be a game-changer for your workout routine! #RomanianDeadlift #CrossFit #StrengthTraining #workoutguide

https://t.co/svY8vFn7Ko

[WOD Planet @WOD_Planet]

Protect your palms ✋ and enhance your workout 💪 with the best CrossFit grips! Check out the latest review and find the perfect pair for your workouts 🏋️‍♂️ #CrossFitGrips #FitnessGear #CrossFit

https://t.co/ybI98Ci63K

[WOD Planet @WOD_Planet]

Master the art of the strict pull-up! 🌟 From grip strength to negative reps, our 5-step guide has you covered. Elevate your pull-up game and become a true hero of the bar! 🏋️‍♂️ #PullUpHero #FitnessJourney #StrengthTraining

https://t.co/zqN68LulPy

[WOD Planet @WOD_Planet]

Unlock the secrets to the Helen WOD! 🚀 From pacing your run to perfecting pull-ups, get pro tips to achieve your best time. Ready to set new records? Dive in! 🏋️‍♂️ #HelenWOD #CrossFitTips #BeatYourBest

https://t.co/LV5rRkpdiJ

[WOD Planet @WOD_Planet]

Jumping into the world of Double-Unders? 🌪️ Check out this step-by-step guide to mastering one of the most incredible #CrossFit skills! Elevate your game! 🏋️‍♂️🔗 #DoubleUnders #JumpRopeMastery

https://t.co/gjubcq1MoC

[Paul Saladino, MD @paulsaladinomd]

If you feel TIRED, you need to know this…

Your body cannot produce ENERGY if you are deficient in:

Vitamin A, B12, B6
Iron
Zinc
Selenium

These are the most common nutrient deficiencies in the U.S.

What food contains all these nutrients in the most bioavailable form?

[WOD Planet @WOD_Planet]

🔥 Ever thought about doing #CrossFit on an empty stomach? Dive into the pros, cons, and myths of fasted workouts! Boost fat burn, increase growth hormones, and find what works best. 🏋️‍♂️💡 #FastedWorkout #FitnessTips

https://t.co/2JlFz8N8TE

[Rogue Fitness @RogueFitness]

Back in 2020, we moved the Invitational from in-person to online and supplied equipment to athletes all over the world. We brought in video feeds from 40 gyms and created a virtual stadium experience with our real time Event Tracker.

The Rogue Invitational is back for the fifth year in a row. The competition begins next week. Who are you most excited to watch?

https://t.co/WeMzU2NQ8W

[WOD Planet @WOD_Planet]

Your limits are only as real as you believe them to be. Break barriers, defy odds, and redefine your impossible. You've got this! 💪🚧 #BreakTheLimits

[WOD Planet @WOD_Planet]

Happy Friday! 🎉

[CrossFit @CrossFit]

Workout of the Day
Friday 231020

Power clean 1-1-1-1-1-1-1 reps

*Build to a heavy single for the day.

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Compare to 121029.

📍 Burg CrossFit in St. Petersburg, Florida

[WOD Planet @WOD_Planet]

End the week strong! No matter how tough the journey gets, always remember: You are tougher. Let's crush it! 🏋️‍♀️🔥 #FinishStrong

[WOD Planet @WOD_Planet]

🥩 Paleo vs. 🥦 Whole30: Which diet suits you best? Dive into the ultimate comparison and find your fit! #Paleo #Whole30 #DietShowdown

https://t.co/XgowBMOvx9

[WOD Planet @WOD_Planet]

🏋️‍♂️ Pushing past that final rep, that last mile, or that tough moment?

‘The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.’ - Vince Lombardi

💪 Keep pushing! #StrengthFromWithin #MondayMotivation

[WOD Planet @WOD_Planet]

Want to lift more overhead? 🏋️‍♂️ Dive into this game-changing #CrossFit workout guide and elevate your shoulder-to-overhead game. Aim higher, lift stronger! 💪 Check it out now: https://t.co/45AD8pKLXK #WODPlanet #LiftLikeAPro

[Squat University @SquatUniversity]

Joe Stockinger deadlifts 184kg/405lb for 3 at the YOUNG age of 90.🤯

I want to be like Joe when I grow up!

[Mark_Sisson @Mark_Sisson]

Collagen is the fourth macronutrient.