WODconnect

We make better athletes and gyms

[WODconnect @WODconnect]

Keep yourself active at home. Lockdown sucks. To ease the suckiness, we collected some workouts that can be done at home with minimal or no equipment.

https://t.co/i18XjNVv1A

To make the service better, please send us more workouts (any route is ok!).

Stay healthy!

[Kyle Mulholland @kyle_mul]

🏋️ QUICK OVERHEAD MOBILITY CHECK 🏋️
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🤸 The shoulder girdle is one of the most movable areas in the human body. This complexity and maneuverability also makes it vulnerable to injury,… https://t.co/O5lKIxpzBP

[WODconnect @WODconnect]

Paying more attention to recovery and sleep will pay off. Oura ring helps tracking the factors behind athletic development #recovery https://t.co/XsLDs2Na7M

[WODconnect @WODconnect]

Heart rate variability is a useful measure to follow your recovery. Read more on our blog https://t.co/JlptTg2Czq #recovery #hrv

[WODconnect @WODconnect]

Open 19.1. Deep analysis available on our blog https://t.co/Ltgy8srtgF #crossfitgames #InTheOpen

[WODconnect @WODconnect]

Do you know your optimal training load? #workout https://t.co/QK5RJhyjEs

[WODconnect @WODconnect]

News and updates from Dubai CrossFit Championship via the following link https://t.co/gp6oah9LVf

[WODconnect @WODconnect]

Should physical education in schools be comprehensive teaching of well-being and health instead of sport specific training? https://t.co/O4S26VGbcR #physicaleducation

[Marianne Sirén @MarianneSiren]

A normal day at @kiskolabs, building some new features for @WODconnect and drinking coffee ☕️

[WODconnect @WODconnect]

Team WODconnect Finland just won bronze medal in Swiss Alpine Battle. Congrats Henrik Haapalainen and Petteri Peuronen! #crossfit

[WODconnect @WODconnect]

A study reveals, what competitive CrossFit athletes have actually eaten on a macro level. #CrossFit https://t.co/9tcKl9pupc

[WODconnect @WODconnect]

#CrossFitGames schedule for Euroopan fans: https://t.co/eGXFPv4FCO

[WODconnect @WODconnect]

Have you ever wondered why your fellow athletes might have wrapped themselves up with rubber bands? This article might answer some of your questions. #mobility https://t.co/uKJCINtuE7

[WODconnect @WODconnect]

Do you know, how much should you eat? #nutrition #health https://t.co/2f5F7FDYYk

[WODconnect @WODconnect]

Box owners! If you store user data, read this: https://t.co/20HtDU36c2 #GDPR

[WODconnect @WODconnect]

Habits are a consequence of iteration. To make a new habit you need to make consistent decisions which steer you towards the wanted behavior models. It isn't always easy but here's how to improve your chances to succeed. #health https://t.co/pTR8cgjzT3

[WODconnect @WODconnect]

Are you doing enough of deadlifts with different variations? #CrossFit https://t.co/anrQbWJCVb

[WODconnect @WODconnect]

The many forms of mental toughness - sisu. #mentality @ElinaKnaapi https://t.co/iZNl0GadiH

[WODconnect @WODconnect]

In the second part of the Mikko Salo trilogy, Mikko tells how he became a coach and we’ll see Anette Nieminen doing the 18.1. #crossfit https://t.co/ME3gjM0R9C

[WODconnect @WODconnect]

What roles do aerobic and anaerobic training have? #training https://t.co/0TEczLtw3t