WODdoc Tactical

Sports rehab guru, competitor in @thetacticalgames and USPSA

[WODdoc Tactical @WODdoc]

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[WODdoc Tactical @WODdoc]

Went searching for butter on the shred sticks with @rainashine7 last night. #wakesufing #waterskiing #lakelife https://t.co/5Q3ZrGj9GF

[WODdoc Tactical @WODdoc]

Another great weekend .. another great group! Thanks to all who spent their weekend with me and helped me do what I love doing.... sharing knowledge! Big shout out to @rocktape for keeping us going during these crazy… https://t.co/00OglTOIKr

[WODdoc Tactical @WODdoc]

Today’s Home Jazzersize:
10 rounds w/ a partner
50m Farmer’s Carry (50/hand)
5 Burpees
Then:
10 Rounds w/ a partner
50m run
10 Air squats
Alternate movements w/ partner
uno_mass thanks jumping in.
#lifefit… https://t.co/fPyOKBubEo

[WODdoc Tactical @WODdoc]

Vibe. #pilot @ East Coast Aero Club, Inc. https://t.co/wmH1pixWht

[WODdoc Tactical @WODdoc]

Happy Birthday to the girl that literally changed the way I perceive life. #nootherwords @ Boston, Massachusetts https://t.co/NY46imSWHm

[WODdoc Tactical @WODdoc]

And just like that my lips got bigger. #babyface #indiabound #partnerincrime @ Boston Logan International Airport https://t.co/izJ4isMXsC

[WODdoc Tactical @WODdoc]

Turns out water under a frozen pond is cold. #whoknew #polarplunge #partnerincrime @ Lake Ariel, Pennsylvania https://t.co/vtpUcnOhGz

[WODdoc Tactical @WODdoc]

The is my jam. My element. My freedom of expression. We all leave impact. What impact we leave is up to us. #thankyouPR #grateful #woddoconthemove #rocktape @rocktape @ InterContinental San Juan https://t.co/Pw3M5EMKc9

[WODdoc Tactical @WODdoc]

Received a old batch of my shirts from @weareallsmith. The words I live by. “The only worthless knowledge is the knowledge you don’t share.” I am not sure what I am going to do with these yet but they will be coming… https://t.co/tcWICEC8Zy

[WODdoc Tactical @WODdoc]

Working on backside 360. Why not!?🏂. @ Vail, Colorado https://t.co/RrtuTC2je0

[WODdoc Tactical @WODdoc]

Out of all the things I pictured doing in the back of a van getting my board tuned up wasn’t one of them. First time I’ve seen a mobile tune shop. Pretty cool. Ready for day ✌🏻. Thanks the_ski_doctor @ Breckenridge,… https://t.co/GdOKxt4g5C

[WODdoc Tactical @WODdoc]

The gym was exactly how I like it last night. Empty. Super simple #jazzercise.
10 Rounds
1 min. row (jogging pace)
10 clean strict press
10 DB swing
#rocktapeinstructorsummit2020 #woddoc #hotelWOD #lifeprep… https://t.co/BgxhjQvvBQ

[WODdoc Tactical @WODdoc]

Blessed to be part of such a great team. Learning Growing Improving our team. #rocktapeinstructorsummit2020 @rocktape @ Hyatt Ziva Cancun https://t.co/hOkHr5hzSn

[WODdoc Tactical @WODdoc]

💥2020💥
The last 7 days
Dressed like James Bond
Wore fur (fake fur)
Reminisced with friends
Changed a diaper (big step)
Smooched the New Year
Created a tradition
#holidayseason #toastedalmonds #2020… https://t.co/3M32zeqCeK

[WODdoc Tactical @WODdoc]

Hands down best year of my life. Here is to kicking 2019 in the ass. #uglychristmassweater #person https://t.co/NxwJ5LmCK7

[WODdoc Tactical @WODdoc]

What’s Miami without cricket tacos #🦗🌮 @taquizamiami @ Taquiza https://t.co/9nrPYDecYf

[WODdoc Tactical @WODdoc]

5 years of consecutive daily videos took its toll and a break was needed. However due to the tremendous support from all of you WODdocers out there I have decided to let it rip again. I have listen to listened to… https://t.co/0Sb9INuzDZ

[WODdoc Tactical @WODdoc]

#upsidedown #jazzercise @CFONENATION @ CrossFit One Nation - Boston https://t.co/rHYN7wZ8hV

[WODdoc Tactical @WODdoc]

Family time where I come from. @ South Canaan, Pennsylvania https://t.co/uVJrBEJ2kG