Women against Osteoporosis Osteopenia

We are an organization that helps inform women of all ages of Osteoporosis/ Osteopenia. Osteoporosis/ Osteopenia affects 1 in 2 women in the US

[Women against Osteoporosis Osteopenia @WOsteopenia]

https://t.co/wskLiTNiuD
Prevent Osteoporosis/Osteopenia!

[Women against Osteoporosis Osteopenia @WOsteopenia]

Get the daily recommended amounts of calcium and vitamin D.
Engage in regular weight-bearing and muscle-strengthening exercise.
Avoid smoking and excessive alcohol.
Talk to your health care provider about bone health.
Have a bone density test and take medication when appropriate.

[Women against Osteoporosis Osteopenia @WOsteopenia]

Take the time to try these excercises!

https://t.co/4RPxqgJ5ha

[Women against Osteoporosis Osteopenia @WOsteopenia]

Take some time today and do at least 30 min of excercise whether it be walking or something at the gym

[Women against Osteoporosis Osteopenia @WOsteopenia]

FAST FACTS

[Women against Osteoporosis Osteopenia @WOsteopenia]

Bone growth usually peaks at 30-35 years old! Know what you can do to prevent Osteoporosis

https://t.co/U7tc90ytqL