WarehousePerformance

[WarehousePerformance @WPathletes]

3x1 185kg with 3 sec pauses.... get legs going for the week while… https://t.co/iyAYVJRYbh

[WarehousePerformance @WPathletes]

12pm calls for 12 min AMRAP OF 225 clean and jerks....#crossfit334… https://t.co/wGSsFtXkkT

[WarehousePerformance @WPathletes]

Got em in just in time!! (11:34pm)Makes for a great Saturday… https://t.co/R8IEV9zrIG

[WarehousePerformance @WPathletes]

Protein check✅ Now to get these squats in before the day is over… https://t.co/gpMsPVykMF

[WarehousePerformance @WPathletes]

#2&3@183kg missed #1 but they were heavy today!!#crossfit334… https://t.co/F8dIsPlS9i

[WarehousePerformance @WPathletes]

Dicided to go up one more time today! #crossfit334 #squateveryday @… https://t.co/hHuFSYwA74

[WarehousePerformance @WPathletes]

4x5 snatches then hit my squats today so chose to put belt on after… https://t.co/0aeJkPlkoG

[WarehousePerformance @WPathletes]

4x10@ 405 on deadlfts what a burner!! #crossfit334 #weakback… https://t.co/bZNc1F5sbv

[WarehousePerformance @WPathletes]

Day 3 today felt better how weird now these deadlifts are not… https://t.co/b6qZpDeytH

[WarehousePerformance @WPathletes]

Day 2 @ Crossfit 334 https://t.co/0nWJhY6oDt

[WarehousePerformance @WPathletes]

Figure add 25's and hit a single to end this day!#squateveryday… https://t.co/VJRUxbmoNz

[WarehousePerformance @WPathletes]

Day 1 - 45's +2 yellows 2 greens x5 after 3 mile run..#squateveryday… https://t.co/vPyxe2kSk2

[WarehousePerformance @WPathletes]

Took 148kg/325 for a ride in the hang today felt good but dang those… https://t.co/XOzHL7ccE7

[WarehousePerformance @WPathletes]

Finished up with some emom snatches with my friends!! @ Crossfit 334 https://t.co/tQqkAwt3dy

[WarehousePerformance @WPathletes]

Took it outside for some bench today!! @ Crossfit 334 https://t.co/ZHXsxRypJT

[WarehousePerformance @WPathletes]

Wonderful drill to help with people struggling to pull the bar!… https://t.co/4SbBHQt40S

[WarehousePerformance @WPathletes]

Figured just go for some semi heavy cleans after! 132kg/335 body is… https://t.co/fg0lR4TJ7P

[WarehousePerformance @WPathletes]

Figured id go ahead and pull another at 510# fun days make bad days… https://t.co/Ypw8WtF7Rt

[WarehousePerformance @WPathletes]

Well 16.5 yesterday sub 12min ! 500# DL today just trying to keep up… https://t.co/2jgdXQi2C5

[WarehousePerformance @WPathletes]

Little Sunday lunch!! #crossfit334 #carbloading #deadlifts @… https://t.co/Kxv7kWYsXi