👊 1 for 1 Counter Drill 👊
Check out this killer drill! The focus: hook punches only—head or body. One partner throws, the other blocks and counters. It’s a back-and-forth flow,
Kiki and Riley getting their first dance solo's done. A and A++ well done girls!
Now go get your Muaythai shorts back on! 😘😂💪🏻
@geraldineclarke#dance#dancesolo#prouddad @ Warrior Sports and Fun-X-Tional Fitness https://t.co/DK0gEK8xMs
The TTLS course from @deployedconcepts, we learned a lot. It was an excellent course, really recommend doing it if you have get the chance to attend.
#ttls#tacticaltraumalifesupport#tacticaltraining https://t.co/jMxBrCC3K5
New 8am Functional Fitness class starting on the 1 Sep, with Francois Maree who offers a vast wealth of knowledge and experience not only in the fitness realm but in mental wellness as well.Francois is passionate about the growth of others and their journey towards a better life