Westside Strength & Conditioning

Junk food rehabilitation center.

[Westside Strength & Conditioning @WSC_Coach]

When your daughter quotes the @RollingStones in her high school salutation 🥹

[Westside Strength & Conditioning @WSC_Coach]

Now Mike Tomlin is freed up to become our next president!

[Westside Strength & Conditioning @WSC_Coach]

https://t.co/seP8a3vhdC

[Westside Strength & Conditioning @WSC_Coach]

Iowa Auto Exchange needs to learn a thing or two about customer service https://t.co/Eq9FVKzRqy

[Westside Strength & Conditioning @WSC_Coach]

Three chemicals are used to fluoridate drinking water in the U.S: sodium fluoride (NaF); sodium fluorosilicate (Na2SiF6); and fluorosilicic acid (H2SiF6). Fluorosilicic acid is a byproduct of the manufacture of phosphate fertilizer.

[Westside Strength & Conditioning @WSC_Coach]

Since 2015 we have known that icing injuries delays recovery.

[Michael Pollan @michaelpollan]

They’re Lying About Robert F. Kennedy Jr. - The American Conservative https://t.co/3rATP8lOUJ

[Westside Strength & Conditioning @WSC_Coach]

This NYT “fact check” made us chuckle

[Westside Strength & Conditioning @WSC_Coach]

If you’re trying to get as jacked as a bodybuilder (5-10% body fat), you’ll probably need to stay on top of your macros. The rest of us should simply focus on eating healthy foods.

[Westside Strength & Conditioning @WSC_Coach]

DON’T TRY TO LOSE WEIGHT.

Instead, achieve optimal health by following these 5 rules:
1. Sleep 7 or more hours
2. Drink lots of water
3. Eat nutrient dense foods
4. Move your body
5. Be patient

Your optimally healthy body will land on its optimally healthy weight.

[Robert F. Kennedy Jr @RobertKennedyJr]

Fast Food is a part of American culture. But that doesn’t mean it has to be unhealthy, and that we can’t make better choices. Did you know that McDonald’s used to use beef tallow to make their fries from 1940 until phasing it out in favor of seed oils in 1990? This switch was made because saturated animal fats were thought to be unhealthy, but we have since discovered that seed oils are one of the driving causes of the obesity epidemic. Interestingly enough, this began to drastically rise around the same time fast food restaurants switched from beef tallow to seed oils in their fryers.

People who enjoy a burger with fries on a night out aren’t to blame, and Americans should have every right to eat out at a restaurant without being unknowingly poisoned by heavily subsidized seed oils. It’s time to Make Frying Oil Tallow Again 🇺🇸🍔

[Westside Strength & Conditioning @WSC_Coach]

Holy moley, Westside swimmers dominated at state… way to go, girls!

[Westside Strength & Conditioning @WSC_Coach]

Love these! https://t.co/taCf6X87yM

[Waukee Boys Swimming @WHSBoysSwimTeam]

⭐️ State Champion ⭐️

100 Backstroke
Two Time State Champion (22’ & 23’)

Asher Havenhill - Class of 2023

[Westside Strength & Conditioning @WSC_Coach]

Should we add these to our group program? Hahaha https://t.co/H6VtQ9CAUG

[Westside Strength & Conditioning @WSC_Coach]

Seeking strength coaches who believe client retention > client acquisition.

Passion, reliability, personability, and knowledge of kinesiology/biomechanics are required.

Must be able to work with everyone from retired golf-lovers to recreational skiers … https://t.co/JjXGKaG29S

[Westside Strength & Conditioning @WSC_Coach]

Seeking strength coach who believes client retention > client acquisition. Passion reliability personability & knowledge of kinesiology/biomechanics required. Pay is generally $25-$35/session – open to indie contractors. Email resume to [email protected]

[Westside Strength & Conditioning @WSC_Coach]

Asher is going to be joining one of the nation’s premier college swimming programs next year, and we couldn’t be more excited for him (and sad to see him go)! #fearthefork #signingday

[Westside Strength & Conditioning @WSC_Coach]

What a happy/sad day… we are so proud of you, Mallory! #gohawks #swimming

[Westside Strength & Conditioning @WSC_Coach]

Looking to become a more powerful athlete? Try doing low rep box jumps and front squats in a superset with 90 seconds rest between sets #westsidestrength https://t.co/swKAxkYXBy