WithTheFitTherapies

Sports Therapy practice forged from modern sports medicine and exercise science principles. #BeWTF #WTF

[WithTheFitTherapies @WTFTherapies]

We have been very quiet 🤫 on here. Due to working structures and contracting we haven’t moved into a new clinic site! But hopefully we can stay connected and please contact us with any questions!

[Prehab®️ @ThePrehabGuys]

Try out this hamstring exercise if regular RDLs are getting too easy!

[Tony Tompos @TonyTomposPT]

This is an amazing game. But what’s made me even prouder, is hearing @alanshearer giving sensible suggestions regarding concussion management within football contrary to some of what’s been said/done at this World Cup
And as well as that....
#ItsComingHome

[YLMSportScience @YLMSportScience]

#New 🍴📊 Dietary Periodization for Sports Performance
🎯 To track needs & goals of training & competition
🔥 To ⬆️capacity for fuel utilization
🏆 To ⬆️ perf
🔨 To ⬆️ training stimulus
🔄 To ⬆️ metabolic interaction between exercise & nutrition
https://t.co/HgyJhgOhJ0

[YLMSportScience @YLMSportScience]

😴 To improve your sleep
🎯 Optimize sleep opportunities
🗓️ Manage sleep-in on weekends
⏰ Choose appropriate nap times
📺 Restrict stimulating activities prior to bed
💡 Use dim light up to 2h prior to bed
🔇 Bedroom environment: cool, dark & quiet
📍 https://t.co/eV1BT9DTSK

[Prehab®️ @ThePrehabGuys]

How To Program Hamstring Exercises - Progressive Hamstring Strengthening Using Sliders - YouTube https://t.co/J2sAQZKKDK

[AACP @AACP_Physio]

Acupuncture Foundation Course for Sports Therapists, Osteopaths and Chiropractors.
Gain the skills and knowledge to safely and effectively practice western medical acupuncture. 6 day course for only £495
REGISTER TODAY AT https://t.co/Bzwgm9iWUY

[PSG Performance Department @PSG_Performance]

💪🏻🤔
An alternative approach of strength training in football by Julio Tous (Chelsea FC)

⏱ Time-efficient
↔️↕ Multidirectional
📈 Eccentric overload
⚖ Instability
👟 Unilateral
🔀 Variability
🎨 Cluster
❌🔮 Unexpected events

🔴🔵 #PSGsummit2018

[YLMSportScience @YLMSportScience]

Foam Rolling❓🤔
2-3 sets lasting between 30-60sec per muscle = ⬇️ pain & ⬆️ flexibility
📍 https://t.co/9OUxcTClmS

[YLMSportScience @YLMSportScience]

7 sins of statistical misinterpretation
😟Equating significance with real-world significance
🧐Not considering subgroups diff
❌Avoiding absolute measures of assoc
🙄Trusting coincidence
🔄Getting causation backwards
❌Forgetting to consider outside causes
📊Deceptive graphs

[YLMSportScience @YLMSportScience]

💪🏻💡The Role of Kettlebells in Strength & Conditioning 👍🏻
📍 https://t.co/c8A5acV9RQ

[YLMSportScience @YLMSportScience]

#New ☝🏻⚠️ Certainly my most important infographic: "How to read my infographics"
➡️ Please have a look if you follow me & make good use of them 🤔💡🙏🏻
🎙 More details on my recent podcast with @strengthofsci https://t.co/opKfRISsOM

[WithTheFitTherapies @WTFTherapies]

As promised, we're soon to be having an interview with our CEO & Founder, @MadiganSean. Watch this space, you really don't want to miss this!

[WithTheFitTherapies @WTFTherapies]

As the legend, Walt Disney said, "If you can dream it, you can do it". #QuoteOfTheWeek

[WithTheFitTherapies @WTFTherapies]

We ❤️ this quote by #CeliaThaxter 👇

Feel good on the #inside and the #outside

[WithTheFitTherapies @WTFTherapies]

#TipTuesday It's your #body, be kind to it. No one else can look after it like you can 😊

[WithTheFitTherapies @WTFTherapies]

Oowwll don't suffer in pain, we can help! You don't have to be #sporty or necessarily injured to #benefit from a Sports Therapist 😊

[WithTheFitTherapies @WTFTherapies]

#MondayMotivation Are you going on holiday this summer? You don't have to wait until you're on the beach to feel more relaxed, With The Fit Therapies can offer lots help and advice to benefit your body.

[WithTheFitTherapies @WTFTherapies]

.@WTFTherapies are interviewing our CEO & Founder this week, @MadiganSean. We will be discussing how the company started, the mission, the importance and benefits of Sports Therapy & some exciting news & offers for our wonderful clients (yes, that's you!). Watch this space!

[WithTheFitTherapies @WTFTherapies]

Don't you just love flamingos? Show just how much you love them and flamin-go and book an appointment at With The Fit Therapies today! 😁