WVWC Strength and Conditioning

Official Twitter account of West Virginia Wesleyan College Strength and Conditioning

[WVWC Strength and Conditioning @WVWCStrength]

Follow this account for all updates related to WVWC strength and conditioning

[WVWC Strength and Conditioning @WVWCStrength]

Congratulations to our Strength and Conditioning Athletes of the Month for February and March!

February: Cayley Symons and Chase Harsh

March: Sydney Workman and Charles Spratley III

Thank you for all the hard work, let’s finish this year out strong!

[WVWC Strength and Conditioning @WVWCStrength]

New year, new semester, new Strength and Conditioning Athletes of the Month!

January’s athletes are Courtney Wilfong and Nick Gerosa!

They both show up day in and day out, always ready to put in work and get better. Keep working hard and setting a good example!

[WVWC Bobcats @WVWCBobcats]

𝐅𝐫𝐨𝐦 𝐚𝐥𝐥 𝐨𝐟 𝐮𝐬 𝐭𝐨 𝐚𝐥𝐥 𝐨𝐟 𝐲𝐨𝐮, 𝐌𝐞𝐫𝐫𝐲 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐚𝐧𝐝 𝐇𝐚𝐩𝐩𝐲 𝐇𝐨𝐥𝐢𝐝𝐚𝐲𝐬!

[WVWC Strength and Conditioning @WVWCStrength]

Christmas came early for the Bobcats! Brand new hex bars, vertical jump mats, kettlebells, and bands all ready to be used starting next semester!💪🏼

Happy holidays and enjoy the break!

[WVWC Strength and Conditioning @WVWCStrength]

Today is the last day the weight room will be open for the fall semester! Hours are 9AM - 4PM, relieve some stress between finals and get the 25 days of Liftmas workout in. Ugly Christmas sweaters are encouraged!🎅🏼 🎄

[WVWC Strength and Conditioning @WVWCStrength]

Quick sneak peek of just some of the equipment upgrades coming to the weight room next semester 👀 🔜

[WVWC Strength and Conditioning @WVWCStrength]

Congratulations to our November Strength and Conditioning Athletes of the Month: Aidan Glackin and Madison Salinas!

Aidan is always first in for lifts and working hard everyday. Madison maxed her back squat at 315 lbs as a freshman! 👀 Congrats guys! Keep working hard!

[WVWC Strength and Conditioning @WVWCStrength]

Reminder athletes: the weight room hours for this week are Monday - Friday 9AM - 4PM. No need to schedule time slots, just stop in when you’re free if you want to get some finals week workouts in!

[WVWC Strength and Conditioning @WVWCStrength]

Huge shoutout to @WVWCBaseball for raising $1798 through their bingo board fundraiser! This money will go directly to improvements in equipment in the weight room for all sports. Be on the lookout for upgrades soon! 👀

[WVWC Strength and Conditioning @WVWCStrength]

This week we will be running a fundraiser to help make some upgrades to our weight room equipment. If you would like to donate, get in contact with a member of the @WVWCBaseball team and help them fill out their donation bingo board!

[WVWC Strength and Conditioning @WVWCStrength]

Another month comes to an end which means another pair of Wesleyan Strength and Conditioning Athletes of the Month!

Devin Johnson and Hannah Hudson both give great effort in their training and always go the extra mile helping others around them. Congrats!

[WVWC Strength and Conditioning @WVWCStrength]

Getting better does not care about how you’re feeling, it doesn’t care about wins and losses, all that matters is consistency.

Do you continually show up, work hard, and trust in the process? Will you allow yourself to get better?

[WVWC Strength and Conditioning @WVWCStrength]

Congratulations to our inaugural Strength and Conditioning Athletes of the Month for September 2022: Abby Bowe and Renard Matthews!

Both show up to every workout ready to attack the day and always exemplify the traits we look for in Wesleyan S&C

[WVWC Strength and Conditioning @WVWCStrength]

Due to the delayed opening of campus tomorrow, there will be no training groups until after campus opens at 10AM. After 10AM groups will run as normally scheduled.

[WVWC Strength and Conditioning @WVWCStrength]

The weight room will have open hours for those that want to get extra, voluntary work in this coming Friday (1/14) from 6 - 10AM.

After 10AM it will be closed the rest of the weekend. You will need to utilize the wellness center if you are looking for extra work.

[WVWC Strength and Conditioning @WVWCStrength]

New month means new word!

Self-Discipline: are you a motivated athlete or a disciplined one? Can you stick to your routines and give great effort even when motivation isn’t there?

Each day is an opportunity to work on building great habits and practicing self-discipline!

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

💣When you’re goal is weight gain you’re going to have to eat when you’re not hungry.

‼️Gaining lean mass versus 🆚 fat mass is likely your goal right? So don’t just “eat trash 🗑 foods” and expect to gain lean mass.

Garbage in = garbage out

Quality matters

🥜🍉🥝🫐🍇🥛🥯🥑🍗

[WVWC Strength and Conditioning @WVWCStrength]

Today at 4pm we will be moving weight room equipment into the green room in order to deep clean the weight room over break. If you are free and able to stop by any and all help is appreciated!

[WVWC Strength and Conditioning @WVWCStrength]

Because of road closures due to inclement weather the weight room will open at 8:30 this morning instead of 8

[WVWC Strength and Conditioning @WVWCStrength]

Weight room schedule for this week (12/6 - 12/10):

Monday - Friday: 8AM - 4PM open hours

Come in any time within these hours to get a break from classes/finals and get training in. No need to schedule a time slot, let’s finish the last week strong!