Mindful listening is a way of listening without judgment, criticism or interruption, while being aware of internal thoughts and reactions that may get in the way of people communicating with you effectively.
#mindfulness#mindfulmonday#ifyoucandodgeawrenchyoucandodgeaball
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This week on the Check In, we have Mick Wild!
We reflect on our experiences at Bolton Wanderers together, and he shares his words of wisdom from his many years of coaching in the football industry.
#WYTAW#checkintuesday
Mindfulness can help you regulate your emotions by decreasing emotional reactivity, while increasing compassion for yourself.
#mindfulmonday#selflove#gethimtothegreek
This week on The Check in we are joined by Dave Carolan.
He offers some excellent advice and shows a great route into football at the highest level. @davecarolan#performancemanager#careerjourney#millwallfc
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By focusing on the here and now, many people who practice mindfulness find that they are less likely to get caught up in worries about the future or regrets over the past, are less preoccupied with concerns about success and self-esteem.
#mindfulness#mindfulmonday#selfcare
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Fantasy Football Fix! ⚽️
The Goose joins me to discuss Gameweek One and look ahead to Gameweek Two.
Still sound like Sylvester the cat, hopefully I'll nail the sound third time lucky, next week!
#fantasyfootball#fpl