Aspire Wellness -Ideal Protein

Weight Loss and Wellness Spa

[Aspire Wellness -Ideal Protein @WaAspire]

We are so thankful for you; our families, friends, clients and community! Happy Thanksgiving!

[Aspire Wellness -Ideal Protein @WaAspire]

@DonaldTNews Yes!

[Aspire Wellness -Ideal Protein @WaAspire]

Celebrate YOU for going the extra mile and never quitting! Non-scale victories are HUGE wins! 🎉

#aspirewellnesswa #idealprotein #health #wellbeing #weightlossjourney #motivationdaily #inspo #nonscalevictory 💪✨

[Aspire Wellness -Ideal Protein @WaAspire]

We sell at home Celluma devices and offer it as a service at Aspire Wellness. The effects on pain and arthritis are amazing! Try it as a service first and when you see the results you can continue at home! We ❤️Celluma light therapy! #celluma #painrelief #arthritispain

[Aspire Wellness -Ideal Protein @WaAspire]

Tennis is a wonderful social sport that most all ages can participate in to #movemore! Check out the Copenhagen City Heart Study below and consider adding this to your healthy lifestyle choices. It's always fun to try something new or return to sport we once loved! #april

[Aspire Wellness -Ideal Protein @WaAspire]

Let's #movemore by walking! Walking just 30 min a day has wonderful health benefits. It's a great social activity or great alone time to listen to your favorite music or podcast. It's a beautiful night and there is still time to get out, breath the fresh air and take a walk!

[Aspire Wellness -Ideal Protein @WaAspire]

The weather is getting nicer and outdoor biking is a great way to connect with friends and family and get out and #movemore, not only are you getting an amazing workout but it's fun!
#aspirewellnesswa #idealprotein #biking #fun #outdoor #activites

[Aspire Wellness -Ideal Protein @WaAspire]

Sit-Ups are a great exercise to improve muscle mass, build core strength, help with balance and stability and is an awesome way to #moremore, so many different variations to choose from and easy to switch it up!
#aspirewellnesswa #idealprotein #exercise #situps #core #strong

[Aspire Wellness -Ideal Protein @WaAspire]

Wall Sits are an amazing exercise to boost core strength, increase muscle endurance and joint stabilization to #movemore zone out and listen to your favorite music or podcast and feel your body getting stronger.
#aspirewellnesswa #exercise #wallsit #idealprotein #endurance

[Aspire Wellness -Ideal Protein @WaAspire]

Pilates is a form of low-impact exercise that helps strengthen muscles, improves postural alignment and flexibility, is a perfect way to #movemore
#aspirewellnesswa #pilates# idealprotein #exercise #flexibility #strength

[Aspire Wellness -Ideal Protein @WaAspire]

Bicep Curls are a great - simple way to start targeting muscle building on your arms to #movemore, if you don't have weights at home no problem! Grab something heavy around you and move those arms!
#aspirewellnesswa #bicepcurls #strength #gripstrength #exercise

[Aspire Wellness -Ideal Protein @WaAspire]

Lunges are a great exercise to #moremore. There are so many variations and you can add weights or use an incline or use your body weight only. #aspirewellnesswa #idealprotein #april2024 #lunges #fitness #weightlifting

[Aspire Wellness -Ideal Protein @WaAspire]

Oh, the many benefits of stretching daily! We encourage you to #movemore by incorporating this simple movement into your morning or evening routine! #aspirewellnesswa #april2024 #exercise #benefitsofstretching #idealprotein

[Aspire Wellness -Ideal Protein @WaAspire]

Hiking is a fantastic way to #movemore this April! Rain or shine, the temperatures are rising and our gorgeous #PNW is perfect to get out in, take a walk, breathe deep and enjoy the scenery! #Hiking is good for the body and mind! #april2024 #aspirewellnesswa #healthychoices

[Aspire Wellness -Ideal Protein @WaAspire]

Squats are a great way to #movemore from anywhere that is convenient for you. You can do them from home or add them to a walk. #movemore #april2024 #aspirewellnesswa #idealprotein #squats #buildmuscle

[Aspire Wellness -Ideal Protein @WaAspire]

Everyone starts somewhere, time your first plank and practice a couple times a day. You will quickly see that you can hold your plank longer and longer. #movemore #aspirewellnesswa #exercise #movebetter #april2024 #planking #plankchallenge

[Aspire Wellness -Ideal Protein @WaAspire]

This April, we encourage you to get active! Follow us and find new ways to MOVE and how they may benefit you. Need help with how you eat? This is what we do everyday. Give us a call, we'd love to help and encourage you too! #april2024 #movemore #health #aspirewellnesswa

[Aspire Wellness -Ideal Protein @WaAspire]

𝗠𝗲𝘅𝗶𝗰𝗮𝗻 𝗦𝗵𝗿𝗶𝗺𝗽 𝗖𝗼𝗰𝗸𝘁𝗮𝗶𝗹 𝘄𝗶𝘁𝗵 𝗟𝗶𝗺𝗲 𝗗𝗿𝗲𝘀𝘀𝗶𝗻𝗴
Phase 1 Recipe
Serves 1
Ready in 15 minutes

[Aspire Wellness -Ideal Protein @WaAspire]

𝗦𝘁𝘂𝗳𝗳𝗲𝗱 𝗣𝗲𝗽𝗽𝗲𝗿𝘀
Phase 1 Recipe
Serves 1
Ready in 20 minutes

[Aspire Wellness -Ideal Protein @WaAspire]

𝗗𝗶𝗹𝗹 𝗮𝗻𝗱 𝗖𝗮𝗽𝗲𝗿 𝗦𝗮𝗹𝗺𝗼𝗻 𝗕𝘂𝗿𝗴𝗲𝗿𝘀
Phase 1 Recipe
Serves 2
Ready in 30 minutes