Chlorophyll
Protein
10K steps
Protein
Calorie deficit
Ashwaganda
Sweet potato ground beef
3L of water
Hyrox
Run club
Protein
Overnight oats
Protein
Chicken breast
Seamoss
Weighted vest
Protein
Protein shake
Salmon
Chia seeds
🧪 Different Types of Magnesium
😴 Glycinate: Best for sleep, anxiety & relaxation. Super gentle on the stomach, high absorption.
💩 Citrate: Excellent for constipation, digestion & muscle cramps. Well-absorbed but can have a laxative effect.
⚖️ Oxide: Cheap & used for heartburn or constipation. Lower absorption — not ideal for daily magnesium levels.
🧠 L-Threonate: Crosses into the brain. Great for memory, focus & mood.
⚡ Malate: Boosts energy & helps with fibromyalgia or fatigue.
🛁 Sulfate: Epsom salts for baths — soothes sore muscles (topical use).