Wahawk S&C

Page of the WATERLOO WEST STRENGTH & CONDITIONING PROGRAM | Head Strength & Conditioning Coach - Ben Thoma MA, CSCS, USAW, USATF

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Monday December 9th: No before or after school lifting.

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Friday December 6th: Weight Room Closed.

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2024-2025 Winter Sports Season Weight Room Schedule. Time changes and cancellations to this schedule will be posted. Please contact for any questions.

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Football (Varsity) Score Posted - Waterloo West Wahawks defeat Ottumwa Bulldogs 28-21. https://t.co/K04wMn5uxv

[Owen Siebring @owensiebring]

For the first time since 2020, @WahawkFootball has locked up a spot in the postseason, beating Ottumwa in the regular season finale.

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Weight Room Hours

[Wahawk S&C @WahawkSC]

Weight Room Schedule

[Wahawk S&C @WahawkSC]

Weight Room Hours:
Wednesday July 24th

Open Lift / Girls: 8:30 - 9:45

Beginner Boys: 9:45 - 11:00

This will be the last day of training until August 5th. The August S&C schedule will be out in the following days.

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The following Strength & Conditioning sessions are canceled today (July 15)

8:00AM Open Session - canceled
11:00AM Girls Session - canceled
12:30PM Beginner Session - canceled

Normal times will resume on Tuesday July 16th

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Thursday July 11th: Weight Room Closed at 11AM

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The weight room will be closed after school this week. Good luck to all of the students taking finals!

The summer S&C program starts Monday June 3rd!

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Tuesday March 19th:
The weight room will be closed after school.

[Wahawk S&C @WahawkSC]

Weight Room Hours: Friday March 1st
Open Lift - 1:00-3:00PM