Anyone teams around the Rhondda want me to come do training sessions with the forwards? I got to do 8 hours of coaching for my level 2 so be good to do 8 different teams. Any age that has gone into contested scrums be ideal. Dm me if interested, thanks.
Please RT
Hey @Nigelrefowens have a look at our Facebook profile when you get a minute ♥️ There's a lot of beautiful messages 😍 would say a few, but there's 1500 👍🏼 https://t.co/vwoHdUw707
And so as the Welsh Ambassador that I am I thought I'd make my final adventure here in Northern Ireland to it's main Government Building at Stormont before flying back to Wales.
16th April 2023 @YesCymru@YesCasnewydd@Wales2Win 😀🇮🇪🏴✊
@EnterpriseCarC shocking below par service received today as part of @TheAA_UK courtesy car option. Given membership to car club and had to get a taxi 30 miles, only for the car not to be at the location. Left stranded with no alternative given by the helpline. #Avoid
One mate said to another mate fancy a catch up … before you know it 60’s, 70’s, 80’s & 90’s @LlanelliRFC sat in room reminiscing & laughing, with one thing in common…
we all had borrowed the famous Scarlet Jersey.
#MakingMemories#RugbyFamily#Proud#Balch#YmlaenLlanelli
Help baby Jack fundraise £15k!🌈
Following a head injury, Jack’s family would love to give something back to the three special charities that have supported him through his recovery so far.
Donate and read Jack's story using the link below👇
https://t.co/MMwkSxsAYb