Walk30 Challenge

Walk30 is a challenge that inspires people to walk more, increase wellness, make connections to their community, and to re-think how we get around! #Walk30

[Walk30 Challenge @Walk30Challenge]

The annual WALK30 is back! This competition is getting more exciting year after year. In an oath of a community effort, BEST is coordinating with partners from four different municipalities and two Health Authorities a five-week campaign.

[Walk30 Challenge @Walk30Challenge]

⏳ The countdown to healthier habits has begun! 10 days until we kick off 2024’s WALK30 Challenge.. Get ready to step into a healthier lifestyle! 🚶‍♀️🌟
Register on the website now: https://t.co/AF5W4y4CoQ #WALK30_2024

[Walk30 Challenge @Walk30Challenge]

🚶‍♀️ Join the Walk30 Challenge and be a part of the friendly competition between City of Burnaby, New Westminster, Vancouver Coastal Health and Translink! Are you in? 💪👟🦼 #Walk30_2024

[Walk30 Challenge @Walk30Challenge]

🌟 Registration is now open! 🎉in the WALK30 Challenge by following three simple steps!
1️⃣ Visit the WALK30 Website: https://t.co/S6RL4SSwjW
2️⃣ Click on the registration link and create a Challenge Hound account
3️⃣ Track your daily walks, and stay motivated.
#Walk30_2024

[Walk30 Challenge @Walk30Challenge]

🚶‍♀️ Exciting News!
The Walk30 Challenge is back for April 2024!
🌟 Join us in a friendly competition to promote healthy, active living through the simple act of walking. Stay tuned and check our website to learn more about WALK30- 2024
https://t.co/jHwXRVI51o
#Walk30_2024

[Walk30 Challenge @Walk30Challenge]

And although more than half of the participants indicated that they talked about the #WALK30 and encourage registration within their connections, only 3% indicated that they participated in the organized community walks. Happy Walking!

[Walk30 Challenge @Walk30Challenge]

The 2023 final report is out!

You can read all the details on our website https://t.co/S6RL4SSwjW ...but if you are only looking for highlights, here you can find some:

[Walk30 Challenge @Walk30Challenge]

32% of participants indicated that they walked to work/school at least once. 63% of participants indicated that they walked for their errands at least once. 39% of participants indicated that they walked somewhere new during the challenge

[Walk30 Challenge @Walk30Challenge]

WALK30 is coming to a close.
Wednesday is the last day to log in the minutes you walked today.
Who do you think will win the competition this year?

#walk30 #walking #multimodal #vancouver #burnaby #newwest #northvan #vch #fraserhealth #translink

[Walk30 Challenge @Walk30Challenge]

How many days have you walked more than 30 minutes these past weeks?
Have you noticed any improvement in your wellbeing?

#walk30 #walking #multimodal #vancouver #burnaby #newwest #northvan #vch #fraserhealth #translink

[Walk30 Challenge @Walk30Challenge]

Power your walk and use it as a Workout! It is customizable, convenient and equipment free. You can choose to go faster, further or in a more steeped route.

#walk30 #walking #multimodal #vancouver #burnaby #newwest #northvan #vch #fraserhealth #translink

[Walk30 Challenge @Walk30Challenge]

How to walk more while working from home:
- Keep the 30 minute goal
- Take meetings on your phone on the go
- Walk for your coffee or lunch to a local establishment

#walk30 #walking #multimodal #vancouver #burnaby #newwest #northvan #vch #fraserhealth #translink

[Walk30 Challenge @Walk30Challenge]

Walking can encourage endorphin release and reduce stress!

#walk30 #walking #multimodal #vancouver #burnaby #newwest #northvan #vch #fraserhealth #translink

[Burnaby Mayor's Office @MayorofBurnaby]

I had a blast this morning with South Slope Elementary! The entire school was out walking and enjoying the beautiful weather! Regular exercise is an essential part of a healthy life, so I encourage everyone to follow their example. Have you done your 30 minutes today? ♥️

[Naimah Asad @naimah1]

Beautiful day for @Walk30Challenge and Hip Hop lesson!
@LKCougars
@newwestschools
@walkerscaucus

[Walk30 Challenge @Walk30Challenge]

Walking can help you manage and lower your risk of diabetes!

#walk30 #walking #multimodal #vancouver #burnaby #newwest #northvan #vch #fraserhealth #translink

[Walk30 Challenge @Walk30Challenge]

Welcome to the FINAL week of WALK30 2023 - Physical and Mental Health!

Check out our blog to learn about our weekly themes!
https://t.co/wuWsmkrUk3

#walk30 #walking #multimodal #vancouver #burnaby #newwest #northvan #vch #fraserhealth #translink

[Walk30 Challenge @Walk30Challenge]

Did you know you can win extra points by signing up for any of Jane's Walks available?

#walk30 #walking #multimodal #vancouver #burnaby #newwest #northvan #vch #fraserhealth #translink

[Walk30 Challenge @Walk30Challenge]

Jane's Walk festival encourages people to lead their own walks about their neighbourhoods, discover unseen aspects of their own communities, and use walking as a way to connect. #walk30 #walking #vancouver #burnaby #newwest #northvan #vch #fraserhealth #translink