Walk with a Doc

Walk with a Doc inspires communities with walking groups led by healthcare providers.
👟 Physical Activity
🩺 Health Education
💙 Social Connection
🌳 Nature

[Walk with a Doc @walkwithadoc]

Here's a few things I’ve noticed about all our amazing Walk with a Doc communities:

- You’re here
- You walk
- You appreciate the outdoors
- You lift people up
- You say hello

Thank you for being part of this incredible community. We see you!

- Dr. David Sabgir, WWAD Founder

[Walk with a Doc @walkwithadoc]

WWAD Featured Premier Partner Chapter

Walk with a Doc is excited to continue our premier partnership with Tidelands Health!

"We've been so excited about the community response to this program!" - Kelly Thompkins, Senior Director Community Health Resources at Tidelands Health

[Walk with a Doc @walkwithadoc]

@HelpingSenior @AARPFL Love to see this!

[AARP West Virginia @AARPWV]

Thanks to everyone who joined us for our @walkwithadoc Charleston kickoff event today at the WV State Capitol. Stay tuned for additional updates on our July walk date, and join us the first Wednesday of each month (Noon-1 p.) starting in August ❤️

[Walk with a Doc @walkwithadoc]

@AARPWV What a great kick-off event!! Awesome!

[Walk with a Doc @walkwithadoc]

@AARPWV Awesome!! Keep up the great work!

[Walk with a Doc @walkwithadoc]

@WisMed Keep up the great work!

[TSAOG Orthopaedics & Spine @TSAOG_Ortho]

Dr. Moczygemba recently joined @walkwithadoc and shared insights on footwear for bone health and the role proper support can play in helping people stay active.

Learn more about Dr. Moczygemba: https://t.co/qXvpu42q3E

[Walk with a Doc @walkwithadoc]

We all need a place where we feel connected, supported, and seen. In this week’s newsletter, Dr. Sabgir reflects on the importance of finding your “Third Space”, meaningful places beyond home and work that help us thrive: https://t.co/E0G2t1tOrh

[Walk with a Doc @walkwithadoc]

We’re excited to celebrate #LMWEEK2026! Across the globe, our Walk with a Doc leaders are stepping outside the clinic to walk alongside their communities. They aren't just talking about #LifestyleMedicine; they’re modeling it in their community, one step at a time. @ACLifeMed

[Walk with a Doc @walkwithadoc]

We live in a world that constantly pushes us to move faster, do more, and optimize everything. But healing, connection, and meaningful change rarely happen at full speed. We're embracing “slow medicine” in this week's newsletter: https://t.co/8JMIuoGM4Z

[Walk with a Doc @walkwithadoc]

We’re celebrating with Walk with a Doc #Denver as they mark 16 years of walking together! Led by Dr. Andrew Freeman, the group has gathered regularly to walk, build friendships, and share health insights. Learn more about the heart behind this chapter: https://t.co/qMt2ll1BVT

[Walk with a Doc @walkwithadoc]

Check out this article on "10 Walking Mistakes You Don't Even Realize You're Making" by @TIME featuring yours truly! https://t.co/JzAOQELbuQ

[Walk with a Doc @walkwithadoc]

The Walk with a Doc chapter in Tulsa recently featured a discussion on the importance of #SocialConnection, reminding us that spending time with others in a positive setting is very beneficial for our health and wellbeing. https://t.co/XOIdKIvOLT

[Walk with a Doc @walkwithadoc]

What an amazing kickoff in Rockville, MD! After a quick brainstorm on the benefits of walking, they split into groups to walk at their own pace. Energized, joyful, and ready for next month! Find a walk near you: https://t.co/XOIdKIwmBr

[Walk with a Doc @walkwithadoc]

We're all motivated by different things. No matter your “why,” your pace, or your starting point, you’re invited to Walk with a Doc! Dr. Sabgir shares a story from a recent walk in this week’s newsletter:
https://t.co/bNyZGwKHKE

[Walk with a Doc @walkwithadoc]

Since 2018, @Intermountain has been walking the walk. As a proud #WalkwithaDoc champion, they’ve helped patients and employees step toward better health. In 2025, 10 programs across UT and NV brought together 2,000+ walker visits focused on movement, connection, and community.

[Walk with a Doc @walkwithadoc]

Looking for a way to spice up your normal walking routine? You might want to try "rucking". Check out today's newsletter to learn more: https://t.co/FtviyWnAm1
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#rucking #rucksack #weightedvest #walking #walk #cardio #hiking

[Walk with a Doc @walkwithadoc]

Happy #EarthDay! Today’s a great reminder that caring for our health and caring for the planet can go hand in hand. We encourage you to take a walk today, and consider bringing a trash bag to pick up litter while you walk, just like these amazing walkers in Texas! 🌎🚶‍♀️♻️

[Walk with a Doc @walkwithadoc]

#StrengthTraining is a powerful (and often overlooked) complement to walking that supports stronger muscles, better balance, and long-term health. Adding just a couple of simple strength sessions each week can make a big impact, no gym membership needed! https://t.co/qGeUMFfwsY