@DumfriesES @AnitaMagrath@XMcFadden713 I get comfortable and notice how calm and relaxed my toes are, then I move(in my mind’s eye)to the soles of my feet and notice how relaxed they are, next top of feet and so on slowly checking in on body parts moving up to my head, paying attention to areas of tension and stress.
Thank you for the pizza! I LOVE DUMFRIES ES!! Thank you Ms. Magrath & Ms. McFadden!! It was so nice to see and chat in person 🥰 Miss y’all and all my coworkers. Can’t wait to get back to work in our school. #determineddragons#pizzanight#padrinos#TeacherAppreciationWeek