Wallace & Nilan PT

Outpatient physical therapy in Flourtown, Malvern, Rittenhouse Square, and Manayunk. Get Back to What Moves You!

[Wallace & Nilan PT @WallaceNilanPT]

The More You Know: Benign Paroxysmal Positional Vertigo (BPPV)
"Every year, millions of people in the United States develop vertigo, a sensation that you or your surroundings are spinning..." - APTA #physicaltherapy #vestibular #choosePT #getPT1st

https://t.co/2KMmJ94dZt

[Wallace & Nilan PT @WallaceNilanPT]

The More You Know: Patellofemoral Pain

"Patellofemoral pain syndrome (PFPS) refers to pain at the front of the knee, in and around the kneecap (patella)." - @APTAtweets

https://t.co/lmePZJNsXw

[Wallace & Nilan PT @WallaceNilanPT]

Patients who went to PT first had an "89 percent" lower probability of needing an opiod prescription for their low back pain. AND "Overall, patients saw "significantly lower out-of-pocket costs.." #getPT1st

https://t.co/kay2ZoZ8FT

[Prehab®️ @ThePrehabGuys]

You are NOT your MRI

https://t.co/PZ0Tf93o09

[Wallace & Nilan PT @WallaceNilanPT]

The More You Know: Spinal Stenosis

"It is estimated that as many as 80% of us will experience some form of back or neck pain at some point in our lifetimes." - @APTAtweets #themoreyouknow #getPT1st #physicaltherapy

https://t.co/E6rElipglA

[Wallace & Nilan PT @WallaceNilanPT]

Our #Patient #ShoutOut this week goes to PARTH from #Manayunk for his #LateralEpicondylitis! Way to go Parth! #WNPT

[Wallace & Nilan PT @WallaceNilanPT]

Why is #BREATHING so important for #exercise? #MoveBetter
https://t.co/yZcf7uYotv

[Wallace & Nilan PT @WallaceNilanPT]

#TheMoreYouKnow: What is an #AnkleSprain? #APTA #WNPT

https://t.co/vViJermERs

[Wallace & Nilan PT @WallaceNilanPT]

Our patient #shoutout goes to Ndaia, proudly reppin' Marycate and Tori's alma mater, is being treated at our Flourtown location after having hyperextended her left knee. She is improving doing great with her path towards recovery!

Keeping kicking butt, Ndaia! #WNPT

[Wallace & Nilan PT @WallaceNilanPT]

#MoveBetter with doing #squats even with #kneepain!
https://t.co/0q60E2fKKF

[Wallace & Nilan PT @WallaceNilanPT]

#TheMoreYouKnow: What is #AdhesiveCapsulitis? #APTA #WNPT
https://t.co/jppW8wkEQJ

[Wallace & Nilan PT @WallaceNilanPT]

Our #PatientShoutOut goes to Soon from Malvern! #WNPT

"I love WNPT because everyone is so nice and skillful. The clinic is also really clean! I'll miss everyone when I am finished!"

Thank you Soon!

[Wallace & Nilan PT @WallaceNilanPT]

#MoveBetter with Meredith from #WNPT Malvern as she shows us #stair exercises!

https://t.co/iPwOAH2X1r

[Wallace & Nilan PT @WallaceNilanPT]

#TheMoreYouKnow: What is #AchillesTendinopathy? #APTA #WNPT
https://t.co/fCjiKm0DgK

[Wallace & Nilan PT @WallaceNilanPT]

This week's Patient #ShoutOut goes to a very special patient of ours, Rick. After #RotatorCuff surgery back in October, Rick had decreased mobility, strength, and pain. Check out how far he's come on our #facebook!

https://t.co/RXD8Cwd1bE

[Wallace & Nilan PT @WallaceNilanPT]

Our March #Blog is up! What is #MyofascialDecompression? Read our blog to learn more:
https://t.co/xlkrV5kVmA

[Wallace & Nilan PT @WallaceNilanPT]

Malvern's #WNPT is proud to support T&E Care's 7th Annual Kids' Clothing Event! The team at Malvern will be collecting gently used clothing until April 17th.

[Wallace & Nilan PT @WallaceNilanPT]

#MoveBetter with #PlantarFasciitis Exercises!

https://t.co/yacaGmlJZf

[Wallace & Nilan PT @WallaceNilanPT]

#TheMoreYouKnow What is a #WristFracture?
https://t.co/UeUAGqgl7u
#APTA #WNPT

[Wallace & Nilan PT @WallaceNilanPT]

"Brandi and the rest of team at WNPT Manayunk really made going to physical therapy fun. As much as I hated doing handwalks, I always trusted the team was helping me get back to running. I’m very thankful to be able to train for Broad Street and I owe it to the team at #WNPT!"