Walsall Chow Gar

traditional Chow Family southern mantis kung fu classes in the Walsall area.

[Walsall Chow Gar @WalsallChowGar]

Mantis class https://t.co/3iyTJgOBms

[Walsall Chow Gar @WalsallChowGar]

Another good session in the arboretum this morning. Strength training, Conditioning and Chow Gar mantis. #traditionalkungfu

[Walsall Chow Gar @WalsallChowGar]

Good mantis class tonight. Lots of Sarm bo Jin, doy Jong, pads and conditioning.

[Walsall Chow Gar @WalsallChowGar]

Excellent chow gar mantis, strength and conditioning training session with my sihing in the park this morning. #traditional kung fu

[Sleaford Mods @sleafordmods]

https://t.co/R81Lx7V5rM

[Walsall Chow Gar @WalsallChowGar]

Free chow gar class next Friday 19.30-21.30. Contact via our Facebook page Walsall chow gar