Day 5 of Jump Rope for Heart @RyersonPS1 supporting @HeartandStroke promoting healthy habits made E.A.S.Y! Today’s challenge , spend 20 mins or more getting your ❤️ pumping! Special thanks to @MrsRogersRye grade 5’s for their leadership this week! #rockinroadrunners#dpaeveryday
Today was Day 4 of Jump Rope for ❤️ promoting healthy habits made E.A.S.Y
Y= Yes to water No to sugary drinks @RyersonPS1 students are doing a great job with this one! #rockinroadrunners
Jump Rope for heart ❤️Week, day 3! @HeartandStroke this one is not so E.A.S.Y - S - screen time limits, oh boy, it has been tough this past year! I start and end my day with screen free time outside @RyersonPS1 how do you unplug? #getoutside
Day 2 of Jump Rope for ❤️ week, supporting @HeartandStroke promoting Healthy Habits made E.A.S.Y @RyersonPS1 A = Active for 60 minutes or more everyday! How will you get active today? 🏃♀️🏃🏾♂️🏃👟🥅🛼🛹⚽️🏀⚾️🥏🏸🎾🧘♀️🏊♀️🚴🏾♂️🚣🏽♂️🩰❤️💪🏽
It’s Jump Rope for Heart ❤️ week @RyersonPS1 We are supporting @HeartandStroke by promoting Healthy Habits made E.A.S.Y! Today it’s all about the E - eat fruits and vegetables, try for a rainbow of colours! #rockinroadrunners#jointhejump#healthyhabits
494 km !! Yes you read that right! @RyersonPS1 Roadrunners are rocking the #GlobalRunningDay challenge! More than double last years collective distance already! Woot woot! There’s still time to enter - join the fun! 👟👍😁
Ryerson Roadrunners have collectively travelled 172.5 km so far for #GlobalRunningDay !! Woot Woot! Lace up, head outside, then add your distance to our total! @RyersonPS1 Look for the online form on your child’s Google classroom stream 🏃♀️🏃♂️🏃 #RyersonRoadrunners
June is the Month of Play! We have many great opportunities for everyone to get outside and play. Check out Let's Fly a Kite, Get Outside and Play Challenge, splash pads, trails and more! Visit https://t.co/GY7G94BHyd for more information. #BurlON @Burl_ParksRec
Good morning @RyersonPS1 ! We needed a boost - decided that walking to and from “school” can still be a thing - is this/ could this be part of your day? I feel better already 👟👍😁
#HappyHolidays! Here are some ideas to kickstart your healthy, #active holiday:
1. Take a moment to breathe!
2. Cherish this time to pause, reflect, & re-energize
3. Build in #DPAEveryday with active outings (build a snowman, walking etc.)
4. Have an indoor dance party to music
Love participating in the Terry Fox School Day Run. Great energy, great music, great weather, great cause! It doesn’t get much better than this! @RyersonPS1 cohorts rocked the new format 😁❤️👟🇨🇦 #40mins40years#terryfoxschoolrun#TryLikeTerry#RyersonRocks