Declan Ward

Personal Trainer
WardActive Personal Trainer
3rd Degree Black Belt Tae-kwon-do
Sport and Exercise Science

[Declan Ward @WardActive]

I support 'End of Month" monthly summary report' - what do you think? https://t.co/XpA1Q5XNrD

[Declan Ward @WardActive]

@whoop Back on the Whoop 3 after getting my WHOOP 4. Battery going really quick and then fully charged charger not charging it. #brutal #whoop4

[Declan Ward @WardActive]

https://t.co/Mfd2KqQs1J crashing because if Shiba. Also not showing my recent purchase of it. AAAAAND breathe #Crypto

[Jose adolfo vela @Joseadolfovela3]

Coinbase all of a sudden Shib is not a supported asset on your platform, I cannot buy more. Same message we received when trading AMC on Robinhood. Are you serious . Let me insert a picture as proof. Wow unbelievable.

[Declan Ward @WardActive]

@smgnutrition you tweeting now?

[Declan Ward @WardActive]

GIVEAWAY FOR MYZONE SWITCH
I use the MyZone every day and I'm giving away one to one lucky winner. #GiveawayAlert #fitness #cardio #workout

[Declan Ward @WardActive]

Become functional or bicep curls?

[Declan Ward @WardActive]

Lush moon, been doing its glute raises

[Declan Ward @WardActive]

Nothing beats a non electric toothbrush, change my mind

[Declan Ward @WardActive]

Damn that's some good sun

[Declan Ward @WardActive]

“If someone is able to show me that what I think or do is not right, I will happily change, for I seek the truth, by which no one was ever truly harmed. It is the person who continues in his self-deception and ignorance who is harmed.”
― Marcus Aurelius, Meditations

[Declan Ward @WardActive]

cognoscente - a person who has expert knowledge

[Declan Ward @WardActive]

No excuses, Push yourself to the limit, no time to be average.

Na I'm aright Susan

[Declan Ward @WardActive]

Gyms Opening in April.

But I just started to like training outdoors

[Declan Ward @WardActive]

Outdoor workouts are getting us through the lockdown #personaltraining #onlinepersonaltrainer #personaltrainer #fitness #health #strength #training #workout #crossfit #fitnessmotivation

[Declan Ward @WardActive]

Today's Mindset
“You can easily judge the character of a person by how they treat those who can do nothing for them.” - Johann Wolfgang von Goethe

Cue, craving, response, reward.
In “Atomic Habits”, by James Clear, this is the loop process that determines many of our actions.

[Declan Ward @WardActive]

Twitter?

[Declan Ward @WardActive]

@childdotorg #quarantinequiz

[Declan Ward @WardActive]

Build to 10RM Push Press
80kg, previous is 75kg.

That 2nd rep though...

#gym #crossfit #olympicweightlifting #training #comptrain https://t.co/6lddM4xAQ5

[Declan Ward @WardActive]

Deficit Handstand Push Ups
Built up to a girthy 10 inches.
#gym #crossfit #olympicweightlifting #training #workout #burpees #fitness #cardio #fitfam #wod #motivation #fitnessmotivation #emom #amrap #transformation… https://t.co/GSrx2666Au