They shud be teaching ppl to get the fuck outta their heads not keep talking about it learning about it as many doctors do. Why tf wud someone with health andiety or any anxiety be told to fuckin learn all this shit about it it just makes it worse and worse
Biggest mistake any mental health professionals make is talking about it too much the whole way to feel better is to forget about it. This woke world we live in created all these terms. Ok u have anxiety or depression but get on meds / change ur life and distract move forward
Allow yourself to be wrong. We all think we know everything all the time. We are all so opinionated and so sure even about ourselves, which we are usually way off on and highly delusional. Allow yourself to say “i know nothing” esp. when you have negative self talk and beliefs
travis scott teezo and mgk doin croptops and football pants now i been done that in 2016 💀 got completely flamed for it too. but when they do it its cool 🤷🏻