Please join Joe DeSena, founder and CEO of the Spartan Race, and me on Monday to complete the Murph Challenge. Wearing a 20-pound vest, we will complete:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
@OrangeCoSheriff@APHospital โPeople don't care how much you know, until they know how much you care.โ These deputies genuinely care about their community. God bless you all!