TFW SAC

[TFW SAC @Warriorsac1]

We have habits that we perform everyday that we don’t need a reminder. Say like brushing your teeth.

Same as exercising if you keep the consistency you will make it a habit. A good habit.

Start eating… https://t.co/cjqjX7EByF

[TFW SAC @Warriorsac1]

👉🏿 deadlift is a total body workout. Targeting multiple muscle groups

👉🏿 you will improve your posture by making your back strong 💪

👉🏿 performing deadlift correctly can be beneficial for reducing back… https://t.co/cLTXONOc7d

[TFW SAC @Warriorsac1]

Weekend is around the corner and it’s probably the best day to do your grocery shopping.

If you really want to lead a healthy lifestyle planning your meals in advance is the key.

It’s very simple. Decided… https://t.co/cVnfJvgot9

[TFW SAC @Warriorsac1]

It’s not about focusing on losing that weight.

It’s about focusing on the process. Small daily practice that can lead you there.

We know that eating the right kind of foods,… https://t.co/s0MN6EblgA

[TFW SAC @Warriorsac1]

What is the purpose of training?

I train for better health, mobility and endurance.

Each time you lift a Dumbbell 💪 you are building those muscles for the future.

Anytime you… https://t.co/kSzdFfp5j9

[TFW SAC @Warriorsac1]

So why warm-up?

👉🏿 Reduce chances for muscles and tendon injuries.

👉🏿warming up before any kind of workout 🏋️‍♀️ increases body temperature.

👉🏿 It will assist your… https://t.co/7gfHC9etcv

[TFW SAC @Warriorsac1]

#focus #effort #transformation #gymmotivation #gym #fitnessmotivation #change #dailymotivation #tfwsac #coach #personaltrainer #nutritioncoach @ Training for Warriors Sacramento https://t.co/AoWoc80FBN

[TFW SAC @Warriorsac1]

Want to burn some body fat or gain lean mass? Getting your mind right is crucial.

Focus on positive thoughts, don’t be all over the place.

Value the time that you have. Yes we… https://t.co/hDPFOm15w1

[TFW SAC @Warriorsac1]

Laughter decreases stress hormones, great for immune cells and infection fighting antibiotics.

Laughter triggers the release of endorphins.

Lowers blood pressure and reduces… https://t.co/XxWj8MQDM0

[TFW SAC @Warriorsac1]

I don’t know what your goals are when you join a gym or a fitness program.

Good nutrition and fitness should be an on going thing. For the rest of your life.

I train and eat… https://t.co/ND6TDuBseq

[TFW SAC @Warriorsac1]

It’s easy to give up on your last set of workouts. But you never know which set or rep will produce the results you are looking for. Every set, every rep is a masterpiece. Make… https://t.co/nVr1PxXgBu

[TFW SAC @Warriorsac1]

Your life will not be measured by all the things you started, but by the few of those you finished- Martin Rooney.

#happyfriday #strength #tfwsac #trainingforwarriors #fitso… https://t.co/r3y2VgvHJU

[TFW SAC @Warriorsac1]

Back home in Kenya I used to ride the train with my parents from Nairobi to Kisumu. I enjoyed the ride especially at night time.

But one thing that amazed me is that I would see… https://t.co/sxD94scdgT

[TFW SAC @Warriorsac1]

Spending time with people who think like you, it’s not only fun but also reassuring. Choose who you hang out with wisely.

#fitnessmotivation #lifequotes #lifestyle… https://t.co/f4MhIk9a3i

[TFW SAC @Warriorsac1]

💥MISSION ACCOMPLISHED 💥

How did you spend your Saturday morning?

It’s easy to hit the snooze 😴 button than to get going on a Saturday morning.

Get comfortable being… https://t.co/mi1gMZzpW0

[TFW SAC @Warriorsac1]

🔥WEEKEND WARRIOR WORKOUT 🔥

Having a strong 💪 core makes it easier to perform many physical challenges.

Performing core exercises will help strength abdominal, muscles around… https://t.co/xPWSZnN02W

[TFW SAC @Warriorsac1]

Happy Friday ! What a great week! The weekend is around the corner.

What is your game plan? Remember you had a great workout during the week and probably ate well too.

When… https://t.co/IyTXDsheMt

[TFW SAC @Warriorsac1]

Great AM practice. Exercise makes you happy 😃 exercise gives you confidence, exercise helps you prevent disease.....
#saturday #workouts #training #lift #weights #fitspo #fitness… https://t.co/4pcrWvBbjX

[TFW SAC @Warriorsac1]

🔥WEEKEND WARRIOR WORKOUT 🔥🏋️🏋️🏋️

This kettlebell and stability ball workout will help you burn fat and build muscle without taking too much of your time.

Make sure you warm-up before… https://t.co/Km1p5Llv2S

[TFW SAC @Warriorsac1]

5:45am practice 💥. Did you get yours. Happy Friday. Create a great day !!

#morning #workout #getit #fitnessmotivation #gym #gymmotivation #training #slaythedragon #burnfat #buildmuscle… https://t.co/G5lEUlOByc