Washington Running

[Washington Running @WashingtonRunUK]

*** Thursday’s Session ***

There will be 4 options for tomorrow.

Group 1 Run Leader Tim Jones
Tempo runs along C2C path

Group 2 Run Leaders George Harden & Derek Trueman
Oddfellows Bank Hills and sprints

Group 2a Run Leader Dan... https://t.co/OStjXx5Dtf

[Washington Running @WashingtonRunUK]

Check out the latest article on our club website. Dan has written about his journey in to running, culminating in his awesome efforts at the Durham ultra recently....
https://t.co/5BudE6EJy4 https://t.co/5BudE6EJy4

[Washington Running @WashingtonRunUK]

*** Thursday’s Session ***

As it’s the relays on Good Friday, tomorrow’s session will just be a very easy trail run along the river.

It will be split into primarily two Groups.

Groups 1/2/3 will be lead by Dan Lawson & George Harden... https://t.co/OStjXx5Dtf

[Washington Running @WashingtonRunUK]

2019 C25K Launch!

Tonight we started 80 new runners on their quest to run 5k in a mere 9 weeks with our help!

Exceptional effort by everyone on what turned out to be a nice flat first run.

Well done everyone, hope you enjoyed it! But more importantly what did you think of it??

[Washington Running @WashingtonRunUK]

*** Thursday’s Session ***

3 Groups for this week.

Group 1 Run Leader George Harden
Sainsbury’s Sprints

Group 2+3 Run Leaders Anthony Forster, Felicity Conlon & Chris Clark
Trio of Runs @ Corgi pond
A mixture of hills, sprints and... https://t.co/OStjXx5Dtf

[Washington Running @WashingtonRunUK]

C25k Update!

OK everyone this is getting real now, so here is an update of what you can expect on Tuesday!

We will meet in Watson Hall at Biddick Academy at 615pm. This is for the first night only, for every... https://t.co/iCTavyuu5y

[Washington Running @WashingtonRunUK]

C25k Update!!!

Are you an absolute beginner and would love to get into running? Come and join us on our hugely popular C25k programme!

As a club we only run this programme once a year and we are already down... https://t.co/402jMWOGrf

[Washington Running @WashingtonRunUK]

*** Sunday’s Session ***

4 Groups for Sunday.

Group 1 Run Leader Dan Lawson
Minimum 10 miles of road running
More info to follow ...

Group 2 Run Leader Felicity Conlon
Options of 6 -9 miles Princess Anne onto... https://t.co/EnIgQHKLhF

[Washington Running @WashingtonRunUK]

Read about the success Washington Running Club's group one men have had at recent Sunderland and Hartlepool parkruns on our website. https://t.co/84GOcVB5nl

[Washington Running @WashingtonRunUK]

*** Grand Prix 2019 ***

Our website contains the latest WRC grand prix league tables updated through to the end of March. The website will have exclusivity on grand prix league tables for a week after updating, before... https://t.co/q8twsUNRgX

[Washington Running @WashingtonRunUK]

*** Thursday’s Session ***

This Thursday will see the Second Round in this seasons Handicap Race.

For those who ran the first one then you are now in a position to start gaining points by improving on your... https://t.co/4X6jlvU5pz

[Washington Running @WashingtonRunUK]

*** Sunday’s Run ***

Sorry for late post.

4 Groups as usual.

Group 1 Run Leader TBC

Min 10 mile trail run

Group 2 Run Leader Dan Lawson
River Trail Run @ 9-10 min mile pace

Group 3 Run Leader David Sore... https://t.co/eRhE1FVoJP

[Washington Running @WashingtonRunUK]

C25k Update!!!

Are you an absolute beginner and would love to get into running? Come and join us on our hugely popular C25k programme!

We’ll be starting our C25K programme on Tuesday 9th of April, meeting at... https://t.co/cXbp1pf9cs

[Washington Running @WashingtonRunUK]

*** Thursday’s Session ***

3 Groups for tomorrow.

Group 1 Run Leader Dan Lawson
Glebe Park Tempo work

Group 2/3 Run Leaders Anthony Forster & Felicity Conlon
Oddfellows sprints and hills

Group 4 Run Leader... https://t.co/7j7Gh2u8ZL

[Washington Running @WashingtonRunUK]

£12 for a trail marathon out and back from wooler (an hou away) touch the border wall and back.

Canny company, was well organised when we went last week.

Beautiful location

https://t.co/k5Kr67iJG9 https://t.co/4kbPUBuqZi

[Washington Running @WashingtonRunUK]

C25k Update!

If you are a participant in our 2019 C25k now is the time to join our closed C25k Facebook Group!

This group is the place for support, advice and feedback as well as access to the weekly training... https://t.co/CwTSJboQk2

[Washington Running @WashingtonRunUK]

C25k Update!

Are you a complete beginner and want to get into running? Then come and join us for our C25k!

Starting on April the 9th and lasting 9 weeks our C25k programme will quickly get you up to running 5k... https://t.co/Y288o327Eg

[Washington Running @WashingtonRunUK]

*** Sunday’s Session ***

Their will be 3 Groups this weekend.

Group 1/2 Run Leader Dan Lawson
Burnmoor route + River Trail
Min 10 miles at 8-9 min mile pace

Group 3 Run Leader Anthony Forster
Burnmoor route... https://t.co/tsfykEhmnZ

[Washington Running @WashingtonRunUK]

*** Thursday’s Session ***

3 Groups this week.

Group 1 Run Leader John 'jk' Kelly
Sprint Session at Biddick fields

Group 2+ 3 Run Leader Keith Tilmouth
Hunting the Strava Segments

Group 4 Run Leaders Keith... https://t.co/2UKyEONlRL

[Washington Running @WashingtonRunUK]

*** Sunday’s Session ***

For this weekend we will all be meeting at the base of Penshaw Monument with parking available at Herrington Country Park.

4 Groups this week.

Group 1 Run Leader Dan Lawson
Pieces of... https://t.co/MGaCeJIAz4