Water

grinding

[Water @Waterage_]

if anyone needs anything gym/diet related lmk i’m more than happy to help

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ok this tweet is being sent from oct 9. 2022... hello future

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@ooogypoogy W

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@ryb_gg looking big dude

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@NotTacoWho @Maxx_J7 winning😈

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4x4 425 lb Deadlift Complete (2.65xBW). Absolute monster of a set. Going to rest up and prepare for what is next.😈

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@NoGood_twitch @NotTacoWho i don't like the alternated grip whatsoever. the underhand (supinated hand) grip places a large stress on the the long head of the bicep. Theres a high injury risk and it’s why biceps tears are common among powerlifters.

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😎

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@UziiWakeYoAssUp thats still higher than most people will ever get. pretty fucking impressive man ggs

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2 more weeks of bulking left; prob will test my 1RM or 3RM before i start my cut. super excited to have mad vascularity again

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@UziiWakeYoAssUp been going nuts on bench training for like 10 months bc my body leverages are way better for it

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@UziiWakeYoAssUp squat - 405 lbs
deadlift - 455 lbs
bench - 325 lbs

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@ritzzcar thanks❤️

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@Pullaaaokokok like 4-5 years of consistently training near or at muscle failure. chasing the baki physique.

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@saywallahbruhh drink pineapple juice night before it makes recovery 10x fastee

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@Daemon7861 both are good. i like lat pulldown for helping my shoulder extensor/adductor endurance

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@NotTacoWho eat about an hour before your workout, drink a lot of water (during workout drink in tiny sips not big gulps).

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all i’ve seen on the timeline is random people desperate for attention. please take a break from being online. its not healthy.