Waterloo Girls XC

Combined Waterloo East and West girl's cross country team. Busting butt and chasing dreams every day.

[Waterloo Girls XC @WaterlooGirlsXC]

Two more weeks to get your Waterloo Girls Cross Country Merch! https://t.co/JlJ1m0YAlZ via @OrderMyGear

[Waterloo Girls XC @WaterlooGirlsXC]

Support Waterloo Girls Cross Country! Buy a mask for $15! https://t.co/hERT7usMhH via @customink

[Waterloo West Cross Country @WestBoysXC]

Hurry, shop closes 08/13/2020! https://t.co/ll17C4ywuw

@WaterlooSchools
@WaterlooGirlsXC

[Waterloo Girls XC @WaterlooGirlsXC]

CAMP STARTS TOMORROW!! We’ll meet at 8am at West High and the theme for the day is ‘Merica 🇺🇸 Check out the graphic for the other themes for the week!

[Waterloo Girls XC @WaterlooGirlsXC]

If this doesn’t get you pumped for fall sports, I don’t know what will. https://t.co/m0S1XEmdeT

[Waterloo Girls XC @WaterlooGirlsXC]

Details for Camp in the picture below!

[Waterloo Girls XC @WaterlooGirlsXC]

Waterloo Girls Cross Country 2020 is open for orders. Place your order now! https://t.co/JlJ1m0YAlZ via @OrderMyGear

[Waterloo Girls XC @WaterlooGirlsXC]

We’d be honored if you chose to support our team by buying a mask!

[Waterloo Girls XC @WaterlooGirlsXC]

Support Waterloo Cross Country for Girls Cross Country team https://t.co/TsSjWBjt4x via @customink

[Jarred Johnston C.A.A. @KeokukAD]

WOW 234 masks sold through 11 days! Can we hit 300 masks this week? Only 10 days left to get your mask ordered! https://t.co/WLZQ6uAlfk via @customink

[Hal Higdon @higdonmarathon]

Even pace usually works best, both in training and in races. Run the last half faster than the first half. Thus, if you are slow getting off the line, relax. It's better to start slow and finish fast. #Relax. Wait for the race to open up in front of you.

[Evan Deuth @edeuth]

I almost puked at the end of this run, but it felt good to run hard. Get after it today! #finishonempty

[Waterloo Girls XC @WaterlooGirlsXC]

Ladies! This is your new coach, Coach Deuth! If you plan to come out for XC this year, make sure you have a current physical!

[Waterloo Girls XC @WaterlooGirlsXC]

@CoachDeckerBHS Interested in coaching girls cross country? 😅

[Loras Cross Country @LorasDuhawksXC]

A reminder to all you Duhawk runners out there, be smart about your footwear this summer. No sandals without a back...
#stayhealthy

[Waterloo Girls XC @WaterlooGirlsXC]

Hey c/o 2020 (& every other teen), we knew 2020 was going to be big, but we couldn’t have predicted all of this. I’m so proud of you all for showing up for your friends, family & yourself.
Times are tough, but xc has taught us, this is where we GROW! #growthroughwhatyougothrough

[Barack Obama @BarackObama]

Congrats to the high school Class of 2020, as well as to the teachers, coaches, and most of all, parents and family who’ve guided you along the way. Thanks for letting me be part of your big day!

[West Waterloo Girls T&F @WahawkGirlsTF]

Senior Recognition #9
Alayna Ritter #classof2020

[West Waterloo Girls T&F @WahawkGirlsTF]

Senior Recognition #6
Makayla Hanson #Classof2020

[West Waterloo Girls T&F @WahawkGirlsTF]

WAHAWK Track and Field Senior Spotlight.
Today we recognize Emma Hickman, another 4-year participant. #Classof2020

[Waterloo Girls XC @WaterlooGirlsXC]

Thanks Cass!